Frederik Henes -
Ironman 70.3 St. George 2021

Quick facts

40/39/38All/Gender/AG

MPROAge group

120Bib number

DEUNationality


23:29	2:21:56	1:20:14	4:09:45

Compare Frederik Henes with other athletes!

120 Henes

75 Portmann ×

83 Gomes ×

3999 Forman ×

78 Stevenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:11:42	00:11:42	01:10 min/100m	-00:43 (15.) ●	-07:26 (16.) ●	-07:37 (16.) ●
Swim	1.9 km	00:23:29	00:11:47	01:18 min/100m	-01:04 (11.) ●	-08:47 (11.) ●	-08:56 (11.) ●
Swim	1.9 km	00:23:29	00:23:29	01:14 min/100m	-01:47 (15.) ●	-16:13 (15.) ●	-16:33 (15.) ●
Transition		00:26:00	00:02:31	-	-00:13 (10.) ●	-05:14 (10.) ●	-05:09 (10.) ●
Bike	12.3 km	00:47:39	00:21:39	34.09 km/h	+01:27 (46.) ●	-05:38 (68.) ●	-06:15 (73.) ●
Bike	26.5 km	01:05:17	00:17:38	48.32 km/h	+01:04 (47.) ●	-03:48 (75.) ●	-04:16 (80.) ●
Bike	42.2 km	01:28:56	00:23:39	39.83 km/h	+02:17 (52.) ●	-05:05 (142.) ●	-05:48 (155.) ●
Bike	68.6 km	02:11:12	00:42:16	37.48 km/h	+02:26 (47.) ●	-14:05 (74.) ●	-15:26 (80.) ●
Bike	75.7 km	02:30:48	00:19:36	21.73 km/h	+01:15 (47.) ●	-09:12 (86.) ●	-09:50 (93.) ●
Bike	91.3 km	02:47:56	00:17:08	54.63 km/h	-00:25 (26.) ●	-05:14 (27.) ●	-05:41 (28.) ●
Bike	91.3 km	02:47:56	02:21:56	38.6 km/h	+08:04 (48.) ●	-43:02 (73.) ●	-47:16 (78.) ●
Transition		02:49:31	00:01:35	-	-00:07 (26.) ●	-03:55 (28.) ●	-03:51 (45.) ●
Run	0.3 km	02:51:53	00:02:22	07:53 min/km	-00:01 (27.) ●	-01:14 (30.) ●	-01:18 (33.) ●
Run	1.7 km	02:56:49	00:04:56	03:31 min/km	-00:10 (23.) ●	-03:19 (25.) ●	-03:28 (26.) ●
Run	3.9 km	03:04:33	00:07:44	03:30 min/km	-00:17 (22.) ●	-05:14 (24.) ●	-05:27 (25.) ●
Run	9.2 km	03:24:53	00:20:20	03:50 min/km	+00:09 (37.) ●	-13:16 (45.) ●	-13:41 (50.) ●
Run	12.3 km	03:36:34	00:11:41	03:46 min/km	+00:02 (35.) ●	-08:14 (40.) ●	-08:26 (45.) ●
Run	17.4 km	03:56:41	00:20:07	03:56 min/km	-00:56 (23.) ●	-15:56 (24.) ●	-16:16 (27.) ●
Run	19.5 km	04:05:02	00:08:21	03:58 min/km	-00:21 (23.) ●	-05:47 (26.) ●	-05:51 (29.) ●
Run	20.8 km	04:08:22	00:03:20	02:33 min/km	-00:06 (25.) ●	-02:13 (30.) ●	-02:16 (33.) ●
Run	21.2 km	04:09:45	00:01:23	03:27 min/km	±00:00 (31.) ●	-00:36 (72.) ●	-00:37 (78.) ●
Run	21.2 km	04:09:45	01:20:14	03:47 min/km	-01:40 (29.) ●	-55:49 (33.) ●	-57:20 (36.) ●
Total	114.4 km	04:09:45	04:09:45	27.48 km/h	+04:17 (38.) ●	-02:04:13 (39.) ●	-02:10:09 (40.) ●

Ovr	Gen	Div	Name	#	AG
35	34	33	Matt Russell	61	MPRO	USA	00:25:26	02:12:52	01:22:51	04:05:56
36	35	34	Ted Treise	3997	MPRO	USA	00:27:14	02:11:40	01:24:23	04:07:33
37	36	35	David Guete	3994	MPRO	COL	00:25:00	02:21:56	01:16:27	04:07:36
38	37	36	Kevin Portmann	75	MPRO	FRA	00:29:42	02:14:34	01:19:34	04:08:08
39	38	37	Pedro Gomes	83	MPRO	PRT	00:24:43	02:18:44	01:21:21	04:09:09
40	39	38	Frederik Henes	120	MPRO	DEU	00:23:29	02:21:56	01:20:14	04:09:45
45	42	39	Cody Forman	3999	MPRO	USA	00:27:11	02:18:41	01:20:44	04:11:26
46	43	40	Paul Stevenson	78	MPRO	USA	00:24:48	02:20:05	01:22:33	04:11:46
47	44	41	Arnaud Margot	115	MPRO	CHE	00:30:19	02:14:07	01:24:04	04:12:59
48	45	42	Robby Webster	90	MPRO	USA	00:25:29	02:18:29	01:25:08	04:13:32