Benjamin Russell -
Ironman 70.3 St. George 2021
Quick facts
1125/864/126All/Gender/AG
M30-34Age group
1212Bib number
USANationality
42:47 | 2:51:36 | 2:22:18 | 6:07:58 |
Compare Benjamin Russell with other athletes!
1212 Russell
3022 Pitts ×
1437 Fennell ×
2822 Tanner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:07 | 00:20:07 | 02:00 min/100m | +01:05 (158.) ● | +00:59 (1186.) ● | +00:48 (1617.) ● |
Swim | 1.9 km | 00:42:47 | 00:22:40 | 02:31 min/100m | +02:04 (167.) ● | +02:06 (1330.) ● | +01:57 (1837.) ● |
Swim | 1.9 km | 00:42:47 | 00:42:47 | 02:15 min/100m | +03:09 (168.) ● | +03:05 (1255.) ● | +02:45 (1728.) ● |
Transition | 00:49:59 | 00:07:12 | - | -00:28 (115.) ● | -00:33 (872.) ● | -00:28 (1282.) ● | |
Bike | 12.3 km | 01:15:45 | 00:25:46 | 28.64 km/h | -01:30 (89.) ● | -01:31 (643.) ● | -02:08 (765.) ● |
Bike | 26.5 km | 01:36:05 | 00:20:20 | 41.9 km/h | -01:02 (94.) ● | -01:06 (666.) ● | -01:34 (785.) ● |
Bike | 42.2 km | 02:03:51 | 00:27:46 | 33.93 km/h | -00:37 (117.) ● | -00:58 (797.) ● | -01:41 (966.) ● |
Bike | 68.6 km | 02:56:29 | 00:52:38 | 30.09 km/h | -03:15 (106.) ● | -03:43 (678.) ● | -05:04 (831.) ● |
Bike | 75.7 km | 03:21:02 | 00:24:33 | 17.35 km/h | -03:51 (70.) ● | -04:15 (495.) ● | -04:53 (606.) ● |
Bike | 91.3 km | 03:41:35 | 00:20:33 | 45.55 km/h | -01:49 (72.) ● | -01:49 (528.) ● | -02:16 (614.) ● |
Bike | 91.3 km | 03:41:35 | 02:51:36 | 31.92 km/h | -12:04 (89.) ● | -13:22 (610.) ● | -17:36 (735.) ● |
Transition | 03:45:40 | 00:04:05 | - | -01:17 (87.) ● | -01:25 (621.) ● | -01:21 (908.) ● | |
Run | 0.3 km | 03:48:58 | 00:03:18 | 11:00 min/km | -00:10 (107.) ● | -00:18 (680.) ● | -00:22 (853.) ● |
Run | 1.7 km | 03:56:31 | 00:07:33 | 05:23 min/km | -00:29 (111.) ● | -00:42 (735.) ● | -00:51 (946.) ● |
Run | 3.9 km | 04:08:24 | 00:11:53 | 05:24 min/km | -00:44 (110.) ● | -01:05 (733.) ● | -01:18 (945.) ● |
Run | 9.2 km | 04:43:25 | 00:35:01 | 06:36 min/km | +02:25 (165.) ● | +01:25 (1090.) ● | +01:00 (1491.) ● |
Run | 12.3 km | 05:04:15 | 00:20:50 | 06:43 min/km | +01:33 (156.) ● | +00:55 (1088.) ● | +00:43 (1497.) ● |
Run | 17.4 km | 05:42:40 | 00:38:25 | 07:31 min/km | +03:25 (163.) ● | +02:22 (1119.) ● | +02:02 (1551.) ● |
Run | 19.5 km | 05:59:05 | 00:16:25 | 07:49 min/km | +02:41 (195.) ● | +02:17 (1388.) ● | +02:13 (1977.) ● |
Run | 20.8 km | 06:05:25 | 00:06:20 | 04:52 min/km | +00:59 (192.) ● | +00:47 (1359.) ● | +00:44 (1916.) ● |
Run | 21.2 km | 06:07:58 | 00:02:33 | 06:22 min/km | +00:38 (224.) ● | +00:34 (1653.) ● | +00:33 (2343.) ● |
Run | 21.2 km | 06:07:58 | 02:22:18 | 06:42 min/km | +10:18 (159.) ● | +06:15 (1090.) ● | +04:44 (1500.) ● |
Total | 114.4 km | 06:07:58 | 06:07:58 | 18.65 km/h | -00:22 (126.) ● | -06:00 (864.) ● | -11:56 (1125.) ● |