Kevin La Ra -
Ironman 70.3 St. George 2021

Quick facts

1478/1109/133All/Gender/AG

M50-54Age group

136Bib number

USANationality


42:56	3:04:37	2:30:11	6:31:12

Compare Kevin La Ra with other athletes!

136 La Ra

755 De Kock ×

841 Baecker ×

1092 Todd ×

2772 Orr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:33	00:21:33	02:09 min/100m	+01:51 (181.) ●	+02:25 (1412.) ●	+02:14 (1953.) ●
Swim	1.9 km	00:42:56	00:21:23	02:22 min/100m	+00:25 (139.) ●	+00:49 (1122.) ●	+00:40 (1535.) ●
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+02:16 (159.) ●	+03:14 (1271.) ●	+02:54 (1751.) ●
Transition		00:49:15	00:06:19	-	-01:54 (75.) ●	-01:26 (654.) ●	-01:21 (965.) ●
Bike	12.3 km	01:16:08	00:26:53	27.45 km/h	-00:46 (97.) ●	-00:24 (864.) ●	-01:01 (1046.) ●
Bike	26.5 km	01:36:17	00:20:09	42.28 km/h	-01:24 (69.) ●	-01:17 (610.) ●	-01:45 (714.) ●
Bike	42.2 km	02:03:37	00:27:20	34.46 km/h	-01:40 (84.) ●	-01:24 (713.) ●	-02:07 (850.) ●
Bike	68.6 km	03:01:09	00:57:32	27.53 km/h	+00:31 (135.) ●	+01:11 (1080.) ●	-00:10 (1365.) ●
Bike	75.7 km	03:31:18	00:30:09	14.13 km/h	+00:50 (150.) ●	+01:21 (1177.) ●	+00:43 (1538.) ●
Bike	91.3 km	03:53:52	00:22:34	41.48 km/h	+00:12 (135.) ●	+00:12 (1015.) ●	-00:15 (1264.) ●
Bike	91.3 km	03:53:52	03:04:37	29.67 km/h	-02:17 (115.) ●	-00:21 (945.) ●	-04:35 (1182.) ●
Transition		04:01:01	00:07:09	-	+01:15 (165.) ●	+01:39 (1388.) ●	+01:43 (1985.) ●
Run	0.3 km	04:05:39	00:04:38	15:26 min/km	+00:54 (207.) ●	+01:02 (1649.) ●	+00:58 (2310.) ●
Run	1.7 km	04:15:04	00:09:25	06:43 min/km	+00:53 (164.) ●	+01:10 (1362.) ●	+01:01 (1873.) ●
Run	3.9 km	04:29:53	00:14:49	06:44 min/km	+01:25 (164.) ●	+01:51 (1362.) ●	+01:38 (1873.) ●
Run	9.2 km	05:07:17	00:37:24	07:03 min/km	+02:45 (151.) ●	+03:48 (1274.) ●	+03:23 (1759.) ●
Run	12.3 km	05:28:51	00:21:34	06:57 min/km	+00:46 (138.) ●	+01:39 (1178.) ●	+01:27 (1635.) ●
Run	17.4 km	06:09:27	00:40:36	07:57 min/km	+02:39 (147.) ●	+04:33 (1267.) ●	+04:13 (1768.) ●
Run	19.5 km	06:23:38	00:14:11	06:45 min/km	-00:32 (109.) ●	+00:03 (1010.) ●	-00:01 (1408.) ●
Run	20.8 km	06:29:15	00:05:37	04:19 min/km	-00:14 (123.) ●	+00:04 (1071.) ●	+00:01 (1485.) ●
Run	21.2 km	06:31:12	00:01:57	04:52 min/km	-00:08 (99.) ●	-00:02 (971.) ●	-00:03 (1316.) ●
Run	21.2 km	06:31:12	02:30:11	07:05 min/km	+08:28 (143.) ●	+14:08 (1240.) ●	+12:37 (1723.) ●
Total	114.4 km	06:31:12	06:31:12	17.55 km/h	+07:48 (133.) ●	+17:14 (1109.) ●	+11:18 (1478.) ●

Ovr	Gen	Div	Name	#	AG
1389	1046	128	Andrew Rosenman	620	M50-54	USA	00:40:47	03:14:37	02:13:29	06:25:30
1398	1053	129	Bill Rieske	1220	M50-54	USA	00:38:17	03:05:37	02:29:06	06:26:08
1406	1059	130	Greg Miller	1870	M50-54	USA	00:42:39	03:06:07	02:23:13	06:26:24
1426	1071	131	Craig De Kock	755	M50-54	USA	00:41:45	03:08:01	02:24:10	06:27:59
1435	1079	132	Christian Baecker	841	M50-54	DEU	00:56:26	02:58:29	02:17:17	06:28:39
1478	1109	133	Kevin La Ra	136	M50-54	USA	00:42:56	03:04:37	02:30:11	06:31:12
1484	1114	134	Mitchell Todd	1092	M50-54	USA	00:37:05	03:02:42	02:36:36	06:31:25
1502	1129	135	Matthew Orr	2772	M50-54	USA	00:39:14	03:11:23	02:27:49	06:33:00
1509	1135	136	Russell Bearrows	1180	M50-54	USA	00:45:25	03:01:29	02:33:45	06:33:21
1514	1138	137	Mike Seddon	1683	M50-54	USA	00:38:49	03:08:38	02:28:30	06:33:55