Rose Palmer -
Ironman 70.3 St. George 2021

Quick facts

1138/245/40All/Gender/AG

F40-44Age group

1361Bib number

USANationality


34:19	3:08:36	2:15:47	6:08:40

Compare Rose Palmer with other athletes!

1361 Palmer

2925 Snow ×

639 Montgomery ×

194 Webb ×

2360 Kohlman-Petrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:35	00:16:35	01:39 min/100m	-03:31 (19.) ●	-03:12 (146.) ●	-02:44 (591.) ●
Swim	1.9 km	00:34:19	00:17:44	01:58 min/100m	-03:39 (20.) ●	-03:21 (154.) ●	-02:59 (599.) ●
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-07:10 (18.) ●	-06:33 (151.) ●	-05:43 (589.) ●
Transition		00:39:30	00:05:11	-	-02:34 (18.) ●	-02:29 (141.) ●	-02:29 (549.) ●
Bike	12.3 km	01:08:20	00:28:50	25.6 km/h	-00:32 (52.) ●	-00:34 (308.) ●	+00:56 (1559.) ●
Bike	26.5 km	01:31:17	00:22:57	37.12 km/h	+00:07 (61.) ●	-00:07 (357.) ●	+01:03 (1721.) ●
Bike	42.2 km	02:02:12	00:30:55	30.47 km/h	-00:03 (59.) ●	-00:15 (347.) ●	+01:28 (1675.) ●
Bike	68.6 km	03:00:02	00:57:50	27.39 km/h	-02:28 (46.) ●	-03:00 (278.) ●	+00:08 (1398.) ●
Bike	75.7 km	03:26:30	00:26:28	16.1 km/h	-04:04 (30.) ●	-04:15 (183.) ●	-02:58 (912.) ●
Bike	91.3 km	03:48:06	00:21:36	43.33 km/h	-01:58 (22.) ●	-02:17 (145.) ●	-01:13 (932.) ●
Bike	91.3 km	03:48:06	03:08:36	29.05 km/h	-08:58 (40.) ●	-10:28 (255.) ●	-00:36 (1321.) ●
Transition		03:52:53	00:04:47	-	-00:48 (55.) ●	-00:40 (309.) ●	-00:39 (1172.) ●
Run	0.3 km	03:56:34	00:03:41	12:16 min/km	-00:10 (50.) ●	-00:10 (322.) ●	+00:01 (1450.) ●
Run	1.7 km	04:04:35	00:08:01	05:43 min/km	-00:44 (40.) ●	-00:44 (256.) ●	-00:23 (1186.) ●
Run	3.9 km	04:17:11	00:12:36	05:43 min/km	-01:09 (40.) ●	-01:09 (256.) ●	-00:35 (1185.) ●
Run	9.2 km	04:49:55	00:32:44	06:10 min/km	-02:25 (44.) ●	-02:19 (274.) ●	-01:17 (1166.) ●
Run	12.3 km	05:10:04	00:20:09	06:29 min/km	-00:32 (53.) ●	-00:28 (333.) ●	+00:02 (1370.) ●
Run	17.4 km	05:46:46	00:36:42	07:11 min/km	-00:28 (57.) ●	-00:26 (346.) ●	+00:19 (1365.) ●
Run	19.5 km	06:01:19	00:14:33	06:55 min/km	+00:12 (68.) ●	+00:14 (413.) ●	+00:21 (1518.) ●
Run	20.8 km	06:06:42	00:05:23	04:08 min/km	-00:18 (56.) ●	-00:17 (328.) ●	-00:13 (1299.) ●
Run	21.2 km	06:08:40	00:01:58	04:55 min/km	-00:04 (50.) ●	-00:04 (326.) ●	-00:02 (1335.) ●
Run	21.2 km	06:08:40	02:15:47	06:24 min/km	-05:38 (55.) ●	-05:23 (317.) ●	-01:47 (1295.) ●
Total	114.4 km	06:08:40	06:08:40	18.62 km/h	-25:08 (40.) ●	-25:33 (245.) ●	-11:14 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1035	224	35	Holly Sortomme	860	F40-44	USA	00:27:53	03:08:38	02:13:27	06:01:50
1040	226	36	Jody Barton	1459	F40-44	USA	00:34:45	02:57:11	02:21:51	06:02:24
1082	235	37	Kristin McPhie	2486	F40-44	USA	00:41:34	03:04:25	02:08:39	06:04:53
1094	237	38	Allison Snow	2925	F40-44	USA	00:37:38	03:07:19	02:12:39	06:05:51
1114	241	39	Nicole Montgomery	639	F40-44	USA	00:44:52	03:03:02	02:08:45	06:07:14
1138	245	40	Rose Palmer	1361	F40-44	USA	00:34:19	03:08:36	02:15:47	06:08:40
1158	250	41	Marilee Webb	194	F40-44	USA	00:39:04	03:11:06	02:12:40	06:10:30
1181	257	42	Joellen Kohlman-Petrick	2360	F40-44	USA	00:36:52	03:20:10	02:03:33	06:12:13
1195	260	43	Lara Sloan	1960	F40-44	USA	00:42:14	03:02:44	02:16:20	06:12:59
1214	264	44	Elisabeth Reed	1767	F40-44	USA	00:37:12	03:12:48	02:14:47	06:14:44