Jonalyn Forman -
Ironman 70.3 St. George 2021

Quick facts

1716/408/57All/Gender/AG

F45-49Age group

1416Bib number

USANationality


41:36	3:21:14	2:37:57	6:49:44

Compare Jonalyn Forman with other athletes!

1416 Forman

1708 Sepulveda ×

1789 Albert ×

1889 Aquirre-Jensen ×

1045 Serreyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:51	00:20:51	02:05 min/100m	-00:17 (54.) ●	+01:04 (458.) ●	+01:32 (1800.) ●
Swim	1.9 km	00:41:36	00:20:45	02:18 min/100m	-01:19 (40.) ●	-00:20 (338.) ●	+00:02 (1362.) ●
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	-01:36 (43.) ●	+00:44 (396.) ●	+01:34 (1580.) ●
Transition		00:46:28	00:04:52	-	-03:05 (14.) ●	-02:48 (114.) ●	-02:48 (433.) ●
Bike	12.3 km	01:16:35	00:30:07	24.5 km/h	+00:17 (59.) ●	+00:43 (407.) ●	+02:13 (1882.) ●
Bike	26.5 km	01:39:25	00:22:50	37.31 km/h	-00:25 (49.) ●	-00:14 (345.) ●	+00:56 (1690.) ●
Bike	42.2 km	02:10:39	00:31:14	30.16 km/h	-00:21 (54.) ●	+00:04 (375.) ●	+01:47 (1751.) ●
Bike	68.6 km	03:11:06	01:00:27	26.2 km/h	-01:13 (52.) ●	-00:23 (359.) ●	+02:45 (1669.) ●
Bike	75.7 km	03:44:59	00:33:53	12.57 km/h	+02:26 (69.) ●	+03:10 (515.) ●	+04:27 (2012.) ●
Bike	91.3 km	04:07:42	00:22:43	41.2 km/h	-01:02 (37.) ●	-01:10 (245.) ●	-00:06 (1310.) ●
Bike	91.3 km	04:07:42	03:21:14	27.22 km/h	-00:18 (52.) ●	+02:10 (376.) ●	+12:02 (1727.) ●
Transition		04:11:47	00:04:05	-	-01:21 (32.) ●	-01:22 (237.) ●	-01:21 (906.) ●
Run	0.3 km	04:15:54	00:04:07	13:43 min/km	+00:09 (73.) ●	+00:16 (486.) ●	+00:27 (1981.) ●
Run	1.7 km	04:26:29	00:10:35	07:33 min/km	+01:35 (89.) ●	+01:50 (593.) ●	+02:11 (2219.) ●
Run	3.9 km	04:43:06	00:16:37	07:33 min/km	+02:28 (89.) ●	+02:52 (591.) ●	+03:26 (2215.) ●
Run	9.2 km	05:21:56	00:38:50	07:19 min/km	+03:06 (74.) ●	+03:47 (501.) ●	+04:49 (1925.) ●
Run	12.3 km	05:44:18	00:22:22	07:12 min/km	+01:16 (72.) ●	+01:45 (472.) ●	+02:15 (1780.) ●
Run	17.4 km	06:26:02	00:41:44	08:10 min/km	+03:49 (75.) ●	+04:36 (503.) ●	+05:21 (1873.) ●
Run	19.5 km	06:41:12	00:15:10	07:13 min/km	+00:45 (73.) ●	+00:51 (464.) ●	+00:58 (1706.) ●
Run	20.8 km	06:47:31	00:06:19	04:51 min/km	+00:33 (78.) ●	+00:39 (521.) ●	+00:43 (1908.) ●
Run	21.2 km	06:49:44	00:02:13	05:32 min/km	+00:10 (85.) ●	+00:11 (516.) ●	+00:13 (1910.) ●
Run	21.2 km	06:49:44	02:37:57	07:27 min/km	+13:51 (75.) ●	+16:47 (512.) ●	+20:23 (1931.) ●
Total	114.4 km	06:49:44	06:49:44	16.75 km/h	+07:31 (57.) ●	+15:31 (408.) ●	+29:50 (1716.) ●

Ovr	Gen	Div	Name	#	AG
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49
1633	387	53	Erin Trail	2144	F45-49	USA	00:38:02	03:21:59	02:30:15	06:43:18
1668	398	54	Barb Koppel	875	F45-49	USA	00:58:01	03:09:03	02:26:33	06:45:40
1686	401	55	Tracy Sepulveda	1708	F45-49	USA	00:37:01	03:30:52	02:22:55	06:46:51
1694	404	56	T Albert	1789	F45-49	USA	00:47:08	03:24:50	02:20:52	06:47:26
1716	408	57	Jonalyn Forman	1416	F45-49	USA	00:41:36	03:21:14	02:37:57	06:49:44
1726	414	58	Teena Aquirre-Jensen	1889	F45-49	USA	00:53:31	03:34:57	02:00:56	06:50:34
1755	422	59	Laura Serreyn	1045	F45-49	USA	00:47:03	03:27:48	02:26:36	06:52:14
1775	428	60	Elena Lorenzini	975	F45-49	USA	00:48:36	03:24:35	02:25:32	06:53:45
1795	435	61	Amy Ziemba	2959	F45-49	USA	00:40:16	03:22:16	02:38:14	06:55:10