Diana Spangle -
Ironman 70.3 St. George 2021

Quick facts

1930/480/3All/Gender/AG

F65-69Age group

1518Bib number

USANationality


40:47	3:33:13	2:38:29	7:05:27

Compare Diana Spangle with other athletes!

1518 Spangle

1961 Howland ×

1183 Grahame ×

1042 Weatherby ×

1078 Arnush ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:47	00:19:47	01:58 min/100m	+00:10 (5.) ●	±00:00 (380.) ●	+00:28 (1530.) ●
Swim	1.9 km	00:40:47	00:21:00	02:20 min/100m	-00:32 (3.) ●	-00:05 (358.) ●	+00:17 (1438.) ●
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-00:22 (4.) ●	-00:05 (368.) ●	+00:45 (1468.) ●
Transition		00:47:31	00:06:44	-	-02:12 (2.) ●	-00:56 (302.) ●	-00:56 (1106.) ●
Bike	12.3 km	01:19:30	00:31:59	23.07 km/h	+00:02 (4.) ●	+02:35 (539.) ●	+04:05 (2213.) ●
Bike	26.5 km	01:44:11	00:24:41	34.52 km/h	-00:14 (4.) ●	+01:37 (528.) ●	+02:47 (2180.) ●
Bike	42.2 km	02:18:07	00:33:56	27.76 km/h	-00:27 (4.) ●	+02:46 (538.) ●	+04:29 (2196.) ●
Bike	68.6 km	03:23:08	01:05:01	24.36 km/h	-02:02 (4.) ●	+04:11 (479.) ●	+07:19 (1997.) ●
Bike	75.7 km	03:56:27	00:33:19	12.79 km/h	-01:38 (4.) ●	+02:36 (499.) ●	+03:53 (1951.) ●
Bike	91.3 km	04:20:44	00:24:17	38.54 km/h	-00:54 (2.) ●	+00:24 (399.) ●	+01:28 (1790.) ●
Bike	91.3 km	04:20:44	03:33:13	25.69 km/h	-05:13 (4.) ●	+14:09 (500.) ●	+24:01 (2036.) ●
Transition		04:26:58	00:06:14	-	+00:30 (5.) ●	+00:47 (482.) ●	+00:48 (1720.) ●
Run	0.3 km	04:31:14	00:04:16	14:13 min/km	-00:27 (1.) ●	+00:25 (522.) ●	+00:36 (2084.) ●
Run	1.7 km	04:41:09	00:09:55	07:05 min/km	-00:59 (2.) ●	+01:10 (528.) ●	+01:31 (2030.) ●
Run	3.9 km	04:56:44	00:15:35	07:04 min/km	-01:32 (2.) ●	+01:50 (530.) ●	+02:24 (2038.) ●
Run	9.2 km	05:35:41	00:38:57	07:20 min/km	-04:35 (2.) ●	+03:54 (507.) ●	+04:56 (1940.) ●
Run	12.3 km	05:58:23	00:22:42	07:19 min/km	-02:55 (2.) ●	+02:05 (490.) ●	+02:35 (1847.) ●
Run	17.4 km	06:39:15	00:40:52	08:00 min/km	-03:53 (2.) ●	+03:44 (480.) ●	+04:29 (1793.) ●
Run	19.5 km	06:56:19	00:17:04	08:07 min/km	-00:15 (4.) ●	+02:45 (584.) ●	+02:52 (2093.) ●
Run	20.8 km	07:03:03	00:06:44	05:10 min/km	-00:21 (4.) ●	+01:04 (582.) ●	+01:08 (2093.) ●
Run	21.2 km	07:05:27	00:02:24	06:00 min/km	-00:07 (3.) ●	+00:22 (597.) ●	+00:24 (2187.) ●
Run	21.2 km	07:05:27	02:38:29	07:28 min/km	-15:04 (2.) ●	+17:19 (516.) ●	+20:55 (1939.) ●
Total	114.4 km	07:05:27	07:05:27	16.13 km/h	-22:21 (3.) ●	+31:14 (480.) ●	+45:33 (1930.) ●

Ovr	Gen	Div	Name	#	AG
1448	333	1	Jeri Howland	1961	F65-69	USA	00:36:07	03:23:21	02:16:33	06:29:29
1745	419	2	Heather Grahame	1183	F65-69	USA	00:39:39	03:10:16	02:50:21	06:51:31
1930	480	3	Diana Spangle	1518	F65-69	USA	00:40:47	03:33:13	02:38:29	07:05:27
2174	565	4	Karen Weatherby	1042	F65-69	USA	00:43:20	03:39:40	02:59:01	07:31:53
2195	575	5	Ruth Arnush	1078	F65-69	USA	00:44:49	03:30:51	03:01:09	07:34:05
2199	578	6	Diane Anderson	579	F65-69	USA	00:40:13	03:40:01	02:59:55	07:35:09
2222	585	7	Diane Cridennda	866	F65-69	USA	00:41:22	03:47:16	02:53:58	07:38:13
2562	702	8	Sally Hill	1573	F65-69	USA	00:42:55	04:22:50	03:28:55	08:56:30