Laura Jeffers -
Ironman 70.3 St. George 2021
Quick facts
2250/596/71All/Gender/AG
F50-54Age group
1630Bib number
USANationality
49:09 | 3:48:52 | 2:46:02 | 7:41:31 |
Compare Laura Jeffers with other athletes!
1630 Jeffers
2962 Johnson ×
2889 Parmley ×
2449 McNicholas ×
2250 Fernandez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:23:22 | 00:23:22 | 02:20 min/100m | +02:19 (68.) ● | +03:35 (594.) ● | +04:03 (2225.) ● |
Swim | 1.9 km | 00:49:09 | 00:25:47 | 02:51 min/100m | +03:16 (72.) ● | +04:42 (614.) ● | +05:04 (2280.) ● |
Swim | 1.9 km | 00:49:09 | 00:49:09 | 02:35 min/100m | +05:35 (72.) ● | +08:17 (611.) ● | +09:07 (2264.) ● |
Transition | 00:59:12 | 00:10:03 | - | +01:34 (67.) ● | +02:23 (574.) ● | +02:23 (2073.) ● | |
Bike | 12.3 km | 01:31:38 | 00:32:26 | 22.75 km/h | +02:05 (68.) ● | +03:02 (576.) ● | +04:32 (2294.) ● |
Bike | 26.5 km | 01:57:18 | 00:25:40 | 33.19 km/h | +02:04 (73.) ● | +02:36 (597.) ● | +03:46 (2356.) ● |
Bike | 42.2 km | 02:35:04 | 00:37:46 | 24.94 km/h | +05:31 (82.) ● | +06:36 (672.) ● | +08:19 (2493.) ● |
Bike | 68.6 km | 03:46:11 | 01:11:07 | 22.27 km/h | +08:12 (77.) ● | +10:17 (610.) ● | +13:25 (2333.) ● |
Bike | 75.7 km | 04:23:10 | 00:36:59 | 11.52 km/h | +04:40 (74.) ● | +06:16 (604.) ● | +07:33 (2239.) ● |
Bike | 91.3 km | 04:48:04 | 00:24:54 | 37.59 km/h | +00:41 (59.) ● | +01:01 (474.) ● | +02:05 (1978.) ● |
Bike | 91.3 km | 04:48:04 | 03:48:52 | 23.94 km/h | +23:13 (78.) ● | +29:48 (614.) ● | +39:40 (2342.) ● |
Transition | 04:55:29 | 00:07:25 | - | +01:27 (69.) ● | +01:58 (568.) ● | +01:59 (2056.) ● | |
Run | 0.3 km | 04:59:40 | 00:04:11 | 13:56 min/km | -00:02 (48.) ● | +00:20 (503.) ● | +00:31 (2021.) ● |
Run | 1.7 km | 05:09:43 | 00:10:03 | 07:10 min/km | +00:32 (60.) ● | +01:18 (544.) ● | +01:39 (2074.) ● |
Run | 3.9 km | 05:25:31 | 00:15:48 | 07:10 min/km | +00:50 (60.) ● | +02:03 (545.) ● | +02:37 (2076.) ● |
Run | 9.2 km | 06:06:26 | 00:40:55 | 07:43 min/km | +03:19 (60.) ● | +05:52 (556.) ● | +06:54 (2112.) ● |
Run | 12.3 km | 06:32:14 | 00:25:48 | 08:19 min/km | +03:42 (79.) ● | +05:11 (636.) ● | +05:41 (2269.) ● |
Run | 17.4 km | 07:17:44 | 00:45:30 | 08:55 min/km | +05:29 (73.) ● | +08:22 (603.) ● | +09:07 (2185.) ● |
Run | 19.5 km | 07:33:30 | 00:15:46 | 07:30 min/km | +00:23 (55.) ● | +01:27 (509.) ● | +01:34 (1828.) ● |
Run | 20.8 km | 07:39:19 | 00:05:49 | 04:28 min/km | -00:13 (44.) ● | +00:09 (432.) ● | +00:13 (1618.) ● |
Run | 21.2 km | 07:41:31 | 00:02:12 | 05:30 min/km | ±00:00 (49.) ● | +00:10 (501.) ● | +00:12 (1879.) ● |
Run | 21.2 km | 07:41:31 | 02:46:02 | 07:49 min/km | +14:00 (65.) ● | +24:52 (568.) ● | +28:28 (2098.) ● |
Total | 114.4 km | 07:41:31 | 07:41:31 | 14.87 km/h | +45:49 (71.) ● | +01:07:18 (596.) ● | +01:21:37 (2250.) ● |