Michael Cragg -
Ironman 70.3 St. George 2021

  Quick facts

1647/1223/79All/Gender/AG

M55-59Age group

167Bib number

USANationality

45:083:21:362:20:42 6:44:22

  Compare Michael Cragg with other athletes!

167 Cragg
1629 Williams × 
1186 Hilty × 
1718 Lee × 
1885 Hoffmann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:20:50 00:20:5002:05 min/100m+01:04 (96.) +01:42 (1302.) +01:31 (1793.)
Swim1.9 km 00:45:08 00:24:1802:42 min/100m+03:10 (123.) +03:44 (1508.) +03:35 (2116.)
Swim1.9 km 00:45:08 00:45:0802:22 min/100m+04:14 (112.) +05:26 (1417.) +05:06 (1964.)
Transition 00:54:03 00:08:55 - +00:46 (93.) +01:10 (1267.) +01:15 (1813.)
Bike12.3 km 01:24:54 00:30:5123.92 km/h+02:56 (117.) +03:34 (1526.) +02:57 (2022.)
Bike26.5 km 01:49:26 00:24:3234.73 km/h+02:52 (127.) +03:06 (1592.) +02:38 (2149.)
Bike42.2 km 02:21:25 00:31:5929.45 km/h+02:27 (107.) +03:15 (1440.) +02:32 (1884.)
Bike68.6 km 03:23:41 01:02:1625.44 km/h+04:21 (102.) +05:55 (1377.) +04:34 (1815.)
Bike75.7 km 03:52:44 00:29:0314.66 km/h-00:58 (69.) +00:15 (1052.) -00:23 (1365.)
Bike91.3 km 04:15:39 00:22:5540.84 km/h+00:29 (90.) +00:33 (1091.) +00:06 (1378.)
Bike91.3 km 04:15:39 03:21:3627.17 km/h+12:07 (99.) +16:38 (1335.) +12:24 (1740.)
Transition 04:23:40 00:08:01 - +02:00 (115.) +02:31 (1514.) +02:35 (2166.)
Run0.3 km 04:28:04 00:04:2414:40 min/km+00:23 (103.) +00:48 (1563.) +00:44 (2165.)
Run1.7 km 04:36:54 00:08:5006:18 min/km-00:11 (77.) +00:35 (1195.) +00:26 (1631.)
Run3.9 km 04:50:47 00:13:5306:18 min/km-00:18 (77.) +00:55 (1194.) +00:42 (1630.)
Run9.2 km 05:25:40 00:34:5306:34 min/km-01:11 (64.) +01:17 (1075.) +00:52 (1472.)
Run12.3 km 05:45:56 00:20:1606:32 min/km-01:21 (61.) +00:21 (1022.) +00:09 (1393.)
Run17.4 km 06:22:57 00:37:0107:15 min/km-01:44 (60.) +00:58 (1016.) +00:38 (1394.)
Run19.5 km 06:36:50 00:13:5306:36 min/km-01:19 (58.) -00:15 (950.) -00:19 (1311.)
Run20.8 km 06:42:26 00:05:3604:18 min/km-00:24 (69.) +00:03 (1056.) ±00:00 (1466.)
Run21.2 km 06:44:22 00:01:5604:50 min/km-00:13 (57.) -00:03 (930.) -00:04 (1252.)
Run21.2 km 06:44:22 02:20:4206:38 min/km-06:18 (63.) +04:39 (1059.) +03:08 (1455.)
Total 114.4 km 06:44:22 06:44:2216.97 km/h+12:49 (79.) +30:24 (1223.) +24:28 (1647.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance