Mac Golonka -
Ironman 70.3 St. George 2021

Quick facts

382/313/60All/Gender/AG

M35-39Age group

1696Bib number

USANationality


31:35	2:39:36	1:48:02	5:11:11

Compare Mac Golonka with other athletes!

1696 Golonka

686 Kilpatrick ×

2355 West ×

709 Hooper ×

945 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:09	00:15:09	01:30 min/100m	-04:04 (36.) ●	-03:59 (228.) ●	-04:10 (309.) ●
Swim	1.9 km	00:31:35	00:16:26	01:49 min/100m	-04:25 (42.) ●	-04:08 (253.) ●	-04:17 (351.) ●
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-08:29 (37.) ●	-08:07 (236.) ●	-08:27 (326.) ●
Transition		00:39:07	00:07:32	-	-00:08 (163.) ●	-00:13 (961.) ●	-00:08 (1405.) ●
Bike	12.3 km	01:03:59	00:24:52	29.68 km/h	-02:17 (82.) ●	-02:25 (476.) ●	-03:02 (554.) ●
Bike	26.5 km	01:23:01	00:19:02	44.76 km/h	-02:20 (58.) ●	-02:24 (316.) ●	-02:52 (351.) ●
Bike	42.2 km	01:49:02	00:26:01	36.21 km/h	-02:41 (86.) ●	-02:43 (490.) ●	-03:26 (565.) ●
Bike	68.6 km	02:37:23	00:48:21	32.76 km/h	-07:15 (66.) ●	-08:00 (355.) ●	-09:21 (413.) ●
Bike	75.7 km	02:59:35	00:22:12	19.19 km/h	-06:07 (44.) ●	-06:36 (251.) ●	-07:14 (295.) ●
Bike	91.3 km	03:18:43	00:19:08	48.92 km/h	-03:06 (37.) ●	-03:14 (221.) ●	-03:41 (245.) ●
Bike	91.3 km	03:18:43	02:39:36	34.32 km/h	-23:46 (60.) ●	-25:22 (327.) ●	-29:36 (376.) ●
Transition		03:23:09	00:04:26	-	-00:55 (116.) ●	-01:04 (719.) ●	-01:00 (1033.) ●
Run	0.3 km	03:26:22	00:03:13	10:43 min/km	-00:15 (114.) ●	-00:23 (595.) ●	-00:27 (740.) ●
Run	1.7 km	03:33:23	00:07:01	05:00 min/km	-00:57 (84.) ●	-01:14 (500.) ●	-01:23 (629.) ●
Run	3.9 km	03:44:25	00:11:02	05:00 min/km	-01:29 (85.) ●	-01:56 (498.) ●	-02:09 (627.) ●
Run	9.2 km	04:12:07	00:27:42	05:13 min/km	-04:46 (75.) ●	-05:54 (401.) ●	-06:19 (509.) ●
Run	12.3 km	04:27:51	00:15:44	05:04 min/km	-03:19 (70.) ●	-04:11 (350.) ●	-04:23 (444.) ●
Run	17.4 km	04:54:28	00:26:37	05:13 min/km	-07:50 (52.) ●	-09:26 (255.) ●	-09:46 (319.) ●
Run	19.5 km	05:05:24	00:10:56	05:12 min/km	-02:39 (63.) ●	-03:12 (304.) ●	-03:16 (377.) ●
Run	20.8 km	05:09:33	00:04:09	03:11 min/km	-01:12 (49.) ●	-01:24 (234.) ●	-01:27 (285.) ●
Run	21.2 km	05:11:11	00:01:38	04:05 min/km	-00:17 (71.) ●	-00:21 (342.) ●	-00:22 (424.) ●
Run	21.2 km	05:11:11	01:48:02	05:05 min/km	-22:44 (68.) ●	-28:01 (329.) ●	-29:32 (412.) ●
Total	114.4 km	05:11:11	05:11:11	22.06 km/h	-56:02 (60.) ●	-01:02:47 (313.) ●	-01:08:43 (382.) ●

Ovr	Gen	Div	Name	#	AG
333	275	55	Roy Hichens	638	M35-39	USA	00:32:16	02:39:00	01:45:28	05:06:07
353	288	56	Maikol Cerda	667	M35-39	USA	00:34:59	02:40:24	01:44:53	05:08:37
357	292	57	Chris Bancroft	678	M35-39	USA	00:34:34	02:37:22	01:49:26	05:08:48
365	299	58	Sean Kilpatrick	686	M35-39	USA	00:32:34	02:34:56	01:54:19	05:09:28
377	310	59	Zachary West	2355	M35-39	USA	00:40:15	02:29:16	01:49:54	05:10:44
382	313	60	Mac Golonka	1696	M35-39	USA	00:31:35	02:39:36	01:48:02	05:11:11
401	326	61	Michael Hooper	709	M35-39	USA	00:31:26	02:48:19	01:45:10	05:12:39
428	348	62	Christopher Adams	945	M35-39	USA	00:37:14	02:37:39	01:48:49	05:15:07
437	355	63	Brian Stephens	2747	M35-39	USA	00:37:44	02:38:12	01:51:07	05:16:44
440	358	64	Andrew Schmidt	2958	M35-39	AUS	00:33:58	02:50:11	01:44:04	05:17:17