Roger Dow -
Ironman 70.3 St. George 2021

Quick facts

2094/1512/107All/Gender/AG

M55-59Age group

1705Bib number

USANationality


40:52	3:25:57	2:58:28	7:20:06

Compare Roger Dow with other athletes!

1705 Dow

1208 Buttars ×

1525 Miller ×

1401 Vince ×

1728 Schultz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:35	00:19:35	01:57 min/100m	-00:11 (80.) ●	+00:27 (1087.) ●	+00:16 (1480.) ●
Swim	1.9 km	00:40:52	00:21:17	02:21 min/100m	+00:09 (82.) ●	+00:43 (1101.) ●	+00:34 (1510.) ●
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-00:02 (78.) ●	+01:10 (1080.) ●	+00:50 (1477.) ●
Transition		00:49:16	00:08:24	-	+00:15 (80.) ●	+00:39 (1160.) ●	+00:44 (1675.) ●
Bike	12.3 km	01:19:25	00:30:09	24.48 km/h	+02:14 (108.) ●	+02:52 (1443.) ●	+02:15 (1885.) ●
Bike	26.5 km	01:44:34	00:25:09	33.88 km/h	+03:29 (135.) ●	+03:43 (1676.) ●	+03:15 (2286.) ●
Bike	42.2 km	02:16:58	00:32:24	29.07 km/h	+02:52 (113.) ●	+03:40 (1486.) ●	+02:57 (1961.) ●
Bike	68.6 km	03:18:52	01:01:54	25.59 km/h	+03:59 (98.) ●	+05:33 (1357.) ●	+04:12 (1783.) ●
Bike	75.7 km	03:48:06	00:29:14	14.57 km/h	-00:47 (72.) ●	+00:26 (1067.) ●	-00:12 (1391.) ●
Bike	91.3 km	04:15:13	00:27:07	34.52 km/h	+04:41 (138.) ●	+04:45 (1720.) ●	+04:18 (2398.) ●
Bike	91.3 km	04:15:13	03:25:57	26.6 km/h	+16:28 (107.) ●	+20:59 (1412.) ●	+16:45 (1861.) ●
Transition		04:21:38	00:06:25	-	+00:24 (87.) ●	+00:55 (1229.) ●	+00:59 (1776.) ●
Run	0.3 km	04:25:17	00:03:39	12:10 min/km	-00:22 (58.) ●	+00:03 (1075.) ●	-00:01 (1414.) ●
Run	1.7 km	04:35:07	00:09:50	07:01 min/km	+00:49 (93.) ●	+01:35 (1447.) ●	+01:26 (2002.) ●
Run	3.9 km	04:50:35	00:15:28	07:01 min/km	+01:17 (93.) ●	+02:30 (1450.) ●	+02:17 (2009.) ●
Run	9.2 km	05:33:24	00:42:49	08:04 min/km	+06:45 (117.) ●	+09:13 (1602.) ●	+08:48 (2261.) ●
Run	12.3 km	06:00:49	00:27:25	08:50 min/km	+05:48 (130.) ●	+07:30 (1691.) ●	+07:18 (2411.) ●
Run	17.4 km	06:50:54	00:50:05	09:49 min/km	+11:20 (135.) ●	+14:02 (1707.) ●	+13:42 (2428.) ●
Run	19.5 km	07:10:41	00:19:47	09:25 min/km	+04:35 (132.) ●	+05:39 (1684.) ●	+05:35 (2405.) ●
Run	20.8 km	07:17:45	00:07:04	05:26 min/km	+01:04 (110.) ●	+01:31 (1553.) ●	+01:28 (2198.) ●
Run	21.2 km	07:20:06	00:02:21	05:52 min/km	+00:12 (108.) ●	+00:22 (1509.) ●	+00:21 (2121.) ●
Run	21.2 km	07:20:06	02:58:28	08:25 min/km	+31:28 (127.) ●	+42:25 (1637.) ●	+40:54 (2323.) ●
Total	114.4 km	07:20:06	07:20:06	15.6 km/h	+48:33 (107.) ●	+01:06:08 (1512.) ●	+01:00:12 (2094.) ●

Ovr	Gen	Div	Name	#	AG
2009	1457	102	Gary Raymond	1590	M55-59	USA	01:03:18	02:58:09	02:48:45	07:12:56
2014	1461	103	Tim Gainer	1323	M55-59	USA	00:48:25	03:23:08	02:45:44	07:13:22
2021	1465	104	Ron Odermott	1641	M55-59	USA	00:42:04	03:34:45	02:40:26	07:14:11
2032	1475	105	Ray Buttars	1208	M55-59	USA	00:52:25	03:31:11	02:34:54	07:14:44
2068	1498	106	Rick Miller	1525	M55-59	USA	00:41:29	03:28:57	02:42:40	07:16:53
2094	1512	107	Roger Dow	1705	M55-59	USA	00:40:52	03:25:57	02:58:28	07:20:06
2118	1528	108	Barry Vince	1401	M55-59	USA	00:37:16	03:42:35	02:42:55	07:23:09
2122	1530	109	Christopher Schultz	1728	M55-59	USA	00:43:44	03:35:05	02:48:47	07:23:36
2136	1542	110	Myles Spar	1559	M55-59	USA	00:42:07	03:33:00	02:56:07	07:25:27
2137	1543	111	Eric Gildenhuys	2317	M55-59	CAN	00:48:43	03:28:29	02:49:33	07:25:34