John Galland -
Ironman 70.3 St. George 2021

Quick facts

2389/1696/56All/Gender/AG

M60-64Age group

1771Bib number

USANationality


45:16	3:55:08	2:57:07	7:59:17

Compare John Galland with other athletes!

1771 Galland

1970 Garcia ×

1693 McDonald ×

1914 Roberts ×

2915 Nunez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:42	00:22:42	02:16 min/100m	+02:43 (53.) ●	+03:34 (1538.) ●	+03:23 (2142.) ●
Swim	1.9 km	00:45:16	00:22:34	02:30 min/100m	+01:06 (44.) ●	+02:00 (1317.) ●	+01:51 (1813.) ●
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+03:49 (48.) ●	+05:34 (1425.) ●	+05:14 (1975.) ●
Transition		00:58:24	00:13:08	-	+04:00 (56.) ●	+05:23 (1714.) ●	+05:28 (2439.) ●
Bike	12.3 km	01:31:57	00:33:33	22 km/h	+04:34 (59.) ●	+06:16 (1736.) ●	+05:39 (2416.) ●
Bike	26.5 km	01:57:07	00:25:10	33.85 km/h	+02:40 (57.) ●	+03:44 (1677.) ●	+03:16 (2287.) ●
Bike	42.2 km	02:34:49	00:37:42	24.99 km/h	+07:11 (63.) ●	+08:58 (1768.) ●	+08:15 (2488.) ●
Bike	68.6 km	03:51:43	01:16:54	20.6 km/h	+16:24 (61.) ●	+20:33 (1761.) ●	+19:12 (2479.) ●
Bike	75.7 km	04:28:29	00:36:46	11.59 km/h	+05:15 (54.) ●	+07:58 (1589.) ●	+07:20 (2225.) ●
Bike	91.3 km	04:53:32	00:25:03	37.37 km/h	+01:40 (51.) ●	+02:41 (1502.) ●	+02:14 (2020.) ●
Bike	91.3 km	04:53:32	03:55:08	23.3 km/h	+37:44 (61.) ●	+50:10 (1726.) ●	+45:56 (2412.) ●
Transition		05:02:10	00:08:38	-	+02:05 (53.) ●	+03:08 (1587.) ●	+03:12 (2268.) ●
Run	0.3 km	05:06:50	00:04:40	15:33 min/km	+00:30 (51.) ●	+01:04 (1662.) ●	+01:00 (2325.) ●
Run	1.7 km	05:17:48	00:10:58	07:50 min/km	+01:28 (52.) ●	+02:43 (1645.) ●	+02:34 (2318.) ●
Run	3.9 km	05:35:02	00:17:14	07:49 min/km	+02:18 (52.) ●	+04:16 (1645.) ●	+04:03 (2318.) ●
Run	9.2 km	06:18:17	00:43:15	08:09 min/km	+04:21 (47.) ●	+09:39 (1618.) ●	+09:14 (2284.) ●
Run	12.3 km	06:45:07	00:26:50	08:39 min/km	+03:43 (49.) ●	+06:55 (1658.) ●	+06:43 (2362.) ●
Run	17.4 km	07:30:55	00:45:48	08:58 min/km	+04:10 (48.) ●	+09:45 (1563.) ●	+09:25 (2213.) ●
Run	19.5 km	07:49:33	00:18:38	08:52 min/km	+02:25 (46.) ●	+04:30 (1622.) ●	+04:26 (2310.) ●
Run	20.8 km	07:56:56	00:07:23	05:40 min/km	+01:03 (50.) ●	+01:50 (1615.) ●	+01:47 (2293.) ●
Run	21.2 km	07:59:17	00:02:21	05:52 min/km	+00:03 (40.) ●	+00:22 (1513.) ●	+00:21 (2127.) ●
Run	21.2 km	07:59:17	02:57:07	08:21 min/km	+20:01 (48.) ●	+41:04 (1622.) ●	+39:33 (2295.) ●
Total	114.4 km	07:59:17	07:59:17	14.32 km/h	+01:07:39 (56.) ●	+01:45:19 (1696.) ●	+01:39:23 (2389.) ●

Ovr	Gen	Div	Name	#	AG
2299	1641	51	Paul Havick	1277	M60-64	USA	00:35:51	03:42:59	03:07:30	07:47:18
2307	1645	52	Ron Astle	1576	M60-64	USA	00:59:37	03:43:42	02:45:41	07:48:38
2308	1646	53	Danny Arnold	2185	M60-64	USA	00:45:25	03:55:01	02:39:20	07:48:41
2358	1678	54	Marques Garcia	1970	M60-64	USA	00:59:06	03:38:03	03:04:30	07:54:56
2368	1683	55	Scott McDonald	1693	M60-64	USA	00:35:25	03:33:19	03:27:24	07:55:37
2389	1696	56	John Galland	1771	M60-64	USA	00:45:16	03:55:08	02:57:07	07:59:17
2410	1710	57	Michael Roberts	1914	M60-64	USA	00:48:27	03:28:47	03:27:21	08:01:47
2421	1718	58	Amador Nunez	2915	M60-64	USA	00:42:13	03:43:19	03:20:30	08:04:11
2463	1743	59	Carl Rasmusen	3099	M60-64	USA	00:57:34	03:56:38	02:50:01	08:11:18
2482	1756	60	Matthew Briggs	2236	M60-64	USA	00:43:02	03:26:18	03:26:33	08:13:45