Nik Lance -
Ironman 70.3 St. George 2021
Quick facts
1466/1100/164All/Gender/AG
M40-44Age group
1841Bib number
USANationality
43:06 | 3:17:58 | 2:17:12 | 6:30:36 |
Compare Nik Lance with other athletes!
1841 Lance
2452 Clausen ×
1023 Meng ×
1942 Jones ×
1675 Hirciag ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:32 | 00:20:32 | 02:03 min/100m | +01:10 (181.) ● | +01:24 (1255.) ● | +01:13 (1725.) ● |
Swim | 1.9 km | 00:43:06 | 00:22:34 | 02:30 min/100m | +01:50 (191.) ● | +02:00 (1316.) ● | +01:51 (1812.) ● |
Swim | 1.9 km | 00:43:06 | 00:43:06 | 02:16 min/100m | +03:00 (185.) ● | +03:24 (1281.) ● | +03:04 (1767.) ● |
Transition | 00:49:42 | 00:06:36 | - | -00:59 (109.) ● | -01:09 (720.) ● | -01:04 (1059.) ● | |
Bike | 12.3 km | 01:18:48 | 00:29:06 | 25.36 km/h | +02:00 (191.) ● | +01:49 (1260.) ● | +01:12 (1615.) ● |
Bike | 26.5 km | 01:42:11 | 00:23:23 | 36.44 km/h | +02:06 (212.) ● | +01:57 (1417.) ● | +01:29 (1846.) ● |
Bike | 42.2 km | 02:12:53 | 00:30:42 | 30.68 km/h | +01:59 (186.) ● | +01:58 (1279.) ● | +01:15 (1634.) ● |
Bike | 68.6 km | 03:13:00 | 01:00:07 | 26.35 km/h | +03:41 (185.) ● | +03:46 (1262.) ● | +02:25 (1635.) ● |
Bike | 75.7 km | 03:43:45 | 00:30:45 | 13.85 km/h | +02:02 (178.) ● | +01:57 (1234.) ● | +01:19 (1621.) ● |
Bike | 91.3 km | 04:07:40 | 00:23:55 | 39.14 km/h | +01:44 (190.) ● | +01:33 (1303.) ● | +01:06 (1686.) ● |
Bike | 91.3 km | 04:07:40 | 03:17:58 | 27.67 km/h | +13:32 (184.) ● | +13:00 (1258.) ● | +08:46 (1630.) ● |
Transition | 04:13:24 | 00:05:44 | - | +00:15 (151.) ● | +00:14 (1078.) ● | +00:18 (1555.) ● | |
Run | 0.3 km | 04:16:51 | 00:03:27 | 11:30 min/km | -00:07 (123.) ● | -00:09 (873.) ● | -00:13 (1112.) ● |
Run | 1.7 km | 04:25:03 | 00:08:12 | 05:51 min/km | ±00:00 (137.) ● | -00:03 (982.) ● | -00:12 (1310.) ● |
Run | 3.9 km | 04:37:55 | 00:12:52 | 05:50 min/km | ±00:00 (135.) ● | -00:06 (975.) ● | -00:19 (1303.) ● |
Run | 9.2 km | 05:11:14 | 00:33:19 | 06:17 min/km | -00:12 (134.) ● | -00:17 (917.) ● | -00:42 (1239.) ● |
Run | 12.3 km | 05:32:31 | 00:21:17 | 06:51 min/km | +01:32 (166.) ● | +01:22 (1142.) ● | +01:10 (1583.) ● |
Run | 17.4 km | 06:10:03 | 00:37:32 | 07:21 min/km | +01:28 (147.) ● | +01:29 (1057.) ● | +01:09 (1458.) ● |
Run | 19.5 km | 06:23:14 | 00:13:11 | 06:16 min/km | -00:55 (115.) ● | -00:57 (797.) ● | -01:01 (1094.) ● |
Run | 20.8 km | 06:28:36 | 00:05:22 | 04:07 min/km | -00:12 (133.) ● | -00:11 (937.) ● | -00:14 (1277.) ● |
Run | 21.2 km | 06:30:36 | 00:02:00 | 05:00 min/km | +00:01 (148.) ● | +00:01 (1052.) ● | ±00:00 (1428.) ● |
Run | 21.2 km | 06:30:36 | 02:17:12 | 06:28 min/km | +01:35 (142.) ● | +01:09 (976.) ● | -00:22 (1337.) ● |
Total | 114.4 km | 06:30:36 | 06:30:36 | 17.57 km/h | +17:23 (164.) ● | +16:38 (1100.) ● | +10:42 (1466.) ● |