Nader Aoun -
Ironman 70.3 St. George 2021
Quick facts
1571/1178/204All/Gender/AG
M35-39Age group
1866Bib number
USANationality
44:39 | 3:30:27 | 2:06:00 | 6:37:11 |
Compare Nader Aoun with other athletes!
1866 Aoun
2741 Tanner ×
3060 Scott ×
1800 Doty ×
2871 Cates ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:21:18 | 00:21:18 | 02:07 min/100m | +02:05 (218.) ● | +02:10 (1380.) ● | +01:59 (1902.) ● |
Swim | 1.9 km | 00:44:39 | 00:23:21 | 02:35 min/100m | +02:30 (229.) ● | +02:47 (1422.) ● | +02:38 (1975.) ● |
Swim | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +04:35 (223.) ● | +04:57 (1391.) ● | +04:37 (1923.) ● |
Transition | 00:53:43 | 00:09:04 | - | +01:24 (212.) ● | +01:19 (1298.) ● | +01:24 (1855.) ● | |
Bike | 12.3 km | 01:25:49 | 00:32:06 | 22.99 km/h | +04:57 (266.) ● | +04:49 (1650.) ● | +04:12 (2240.) ● |
Bike | 26.5 km | 01:50:40 | 00:24:51 | 34.29 km/h | +03:29 (262.) ● | +03:25 (1638.) ● | +02:57 (2225.) ● |
Bike | 42.2 km | 02:22:51 | 00:32:11 | 29.27 km/h | +03:29 (239.) ● | +03:27 (1459.) ● | +02:44 (1912.) ● |
Bike | 68.6 km | 03:28:35 | 01:05:44 | 24.1 km/h | +10:08 (252.) ● | +09:23 (1518.) ● | +08:02 (2055.) ● |
Bike | 75.7 km | 04:00:52 | 00:32:17 | 13.2 km/h | +03:58 (221.) ● | +03:29 (1348.) ● | +02:51 (1834.) ● |
Bike | 91.3 km | 04:24:10 | 00:23:18 | 40.17 km/h | +01:04 (194.) ● | +00:56 (1181.) ● | +00:29 (1505.) ● |
Bike | 91.3 km | 04:24:10 | 03:30:27 | 26.03 km/h | +27:05 (240.) ● | +25:29 (1473.) ● | +21:15 (1961.) ● |
Transition | 04:31:11 | 00:07:01 | - | +01:40 (228.) ● | +01:31 (1357.) ● | +01:35 (1944.) ● | |
Run | 0.3 km | 04:34:26 | 00:03:15 | 10:50 min/km | -00:13 (119.) ● | -00:21 (620.) ● | -00:25 (773.) ● |
Run | 1.7 km | 04:42:22 | 00:07:56 | 05:40 min/km | -00:02 (154.) ● | -00:19 (877.) ● | -00:28 (1146.) ● |
Run | 3.9 km | 04:54:50 | 00:12:28 | 05:40 min/km | -00:03 (154.) ● | -00:30 (877.) ● | -00:43 (1146.) ● |
Run | 9.2 km | 05:25:58 | 00:31:08 | 05:52 min/km | -01:20 (130.) ● | -02:28 (730.) ● | -02:53 (959.) ● |
Run | 12.3 km | 05:43:51 | 00:17:53 | 05:46 min/km | -01:10 (118.) ● | -02:02 (672.) ● | -02:14 (883.) ● |
Run | 17.4 km | 06:16:29 | 00:32:38 | 06:23 min/km | -01:49 (123.) ● | -03:25 (677.) ● | -03:45 (913.) ● |
Run | 19.5 km | 06:29:52 | 00:13:23 | 06:22 min/km | -00:12 (147.) ● | -00:45 (836.) ● | -00:49 (1152.) ● |
Run | 20.8 km | 06:35:09 | 00:05:17 | 04:03 min/km | -00:04 (153.) ● | -00:16 (895.) ● | -00:19 (1206.) ● |
Run | 21.2 km | 06:37:11 | 00:02:02 | 05:05 min/km | +00:07 (209.) ● | +00:03 (1115.) ● | +00:02 (1525.) ● |
Run | 21.2 km | 06:37:11 | 02:06:00 | 05:56 min/km | -04:46 (131.) ● | -10:03 (732.) ● | -11:34 (970.) ● |
Total | 114.4 km | 06:37:11 | 06:37:11 | 17.28 km/h | +29:58 (204.) ● | +23:13 (1178.) ● | +17:17 (1571.) ● |