Suretha De Kock -
Ironman 70.3 St. George 2021

Quick facts

1381/316/33All/Gender/AG

F50-54Age group

1869Bib number

ZAFNationality


46:59	3:14:55	2:11:47	6:24:58

Compare Suretha De Kock with other athletes!

1869 De Kock

2944 Cook ×

2233 Bell ×

2379 Winter ×

1978 Giancola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:18	00:22:18	02:13 min/100m	+01:15 (62.) ●	+02:31 (544.) ●	+02:59 (2094.) ●
Swim	1.9 km	00:46:59	00:24:41	02:44 min/100m	+02:10 (66.) ●	+03:36 (584.) ●	+03:58 (2171.) ●
Swim	1.9 km	00:46:59	00:46:59	02:28 min/100m	+03:25 (63.) ●	+06:07 (563.) ●	+06:57 (2129.) ●
Transition		00:54:33	00:07:34	-	-00:55 (39.) ●	-00:06 (397.) ●	-00:06 (1414.) ●
Bike	12.3 km	01:23:33	00:29:00	25.45 km/h	-01:21 (33.) ●	-00:24 (321.) ●	+01:06 (1593.) ●
Bike	26.5 km	01:47:27	00:23:54	35.65 km/h	+00:18 (52.) ●	+00:50 (456.) ●	+02:00 (1994.) ●
Bike	42.2 km	02:18:02	00:30:35	30.8 km/h	-01:40 (33.) ●	-00:35 (322.) ●	+01:08 (1612.) ●
Bike	68.6 km	03:16:33	00:58:31	27.07 km/h	-04:24 (30.) ●	-02:19 (300.) ●	+00:49 (1464.) ●
Bike	75.7 km	03:45:01	00:28:28	14.96 km/h	-03:51 (19.) ●	-02:15 (258.) ●	-00:58 (1245.) ●
Bike	91.3 km	04:09:28	00:24:27	38.28 km/h	+00:14 (48.) ●	+00:34 (415.) ●	+01:38 (1837.) ●
Bike	91.3 km	04:09:28	03:14:55	28.1 km/h	-10:44 (32.) ●	-04:09 (321.) ●	+05:43 (1543.) ●
Transition		04:13:11	00:03:43	-	-02:15 (11.) ●	-01:44 (196.) ●	-01:43 (764.) ●
Run	0.3 km	04:16:48	00:03:37	12:03 min/km	-00:36 (20.) ●	-00:14 (292.) ●	-00:03 (1364.) ●
Run	1.7 km	04:24:18	00:07:30	05:21 min/km	-02:01 (9.) ●	-01:15 (183.) ●	-00:54 (912.) ●
Run	3.9 km	04:36:05	00:11:47	05:21 min/km	-03:11 (9.) ●	-01:58 (182.) ●	-01:24 (903.) ●
Run	9.2 km	05:07:06	00:31:01	05:51 min/km	-06:35 (8.) ●	-04:02 (206.) ●	-03:00 (944.) ●
Run	12.3 km	05:25:28	00:18:22	05:55 min/km	-03:44 (11.) ●	-02:15 (224.) ●	-01:45 (981.) ●
Run	17.4 km	06:02:40	00:37:12	07:17 min/km	-02:49 (30.) ●	+00:04 (357.) ●	+00:49 (1416.) ●
Run	19.5 km	06:17:08	00:14:28	06:53 min/km	-00:55 (34.) ●	+00:09 (402.) ●	+00:16 (1495.) ●
Run	20.8 km	06:22:57	00:05:49	04:28 min/km	-00:13 (45.) ●	+00:09 (433.) ●	+00:13 (1619.) ●
Run	21.2 km	06:24:58	00:02:01	05:02 min/km	-00:11 (26.) ●	-00:01 (372.) ●	+00:01 (1475.) ●
Run	21.2 km	06:24:58	02:11:47	06:12 min/km	-20:15 (16.) ●	-09:23 (269.) ●	-05:47 (1148.) ●
Total	114.4 km	06:24:58	06:24:58	17.83 km/h	-30:44 (33.) ●	-09:15 (316.) ●	+05:04 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1340	298	28	Beth Siwek	825	F50-54	USA	00:40:13	03:17:54	02:14:36	06:22:27
1357	304	29	Michelle Dinsdale	2489	F50-54	USA	00:53:25	03:05:52	02:07:36	06:23:30
1366	309	30	Leishia Woolwine	481	F50-54	USA	00:30:46	03:02:09	02:37:53	06:24:02
1374	312	31	Cindy Cook	2944	F50-54	USA	00:43:33	03:13:05	02:12:37	06:24:35
1377	313	32	Christine Bell	2233	F50-54	USA	00:37:08	03:10:52	02:25:13	06:24:46
1381	316	33	Suretha De Kock	1869	F50-54	ZAF	00:46:59	03:14:55	02:11:47	06:24:58
1483	343	34	Stephenie Winter	2379	F50-54	USA	00:40:14	03:17:03	02:23:36	06:31:25
1520	350	35	Jennifer Giancola	1978	F50-54	USA	00:39:54	03:19:31	02:18:14	06:34:12
1611	374	36	Kathleen McCormack	951	F50-54	USA	00:47:19	03:23:22	02:16:34	06:41:25
1623	380	37	Alicia Brillon	820	F50-54	USA	00:33:43	03:18:36	02:35:43	06:42:18