Zachary Benedict -
Ironman 70.3 St. George 2021

  Quick facts

239/201/21All/Gender/AG

M25-29Age group

1879Bib number

USANationality

32:112:35:171:41:35 4:56:33

  Compare Zachary Benedict with other athletes!

1879 Benedict
3051 Stern × 
596 Scheets × 
1755 Bachmann × 
1654 Mendez-Nunez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:15:32 00:15:3201:33 min/100m-03:02 (46.) -03:36 (268.) -03:47 (365.)
Swim1.9 km 00:32:11 00:16:3901:51 min/100m-03:28 (44.) -03:55 (281.) -04:04 (385.)
Swim1.9 km 00:32:11 00:32:1101:41 min/100m-06:30 (42.) -07:31 (269.) -07:51 (369.)
Transition 00:36:42 00:04:31 - -03:05 (20.) -03:14 (200.) -03:09 (307.)
Bike12.3 km 01:00:35 00:23:5330.9 km/h-03:18 (32.) -03:24 (299.) -04:01 (335.)
Bike26.5 km 01:19:33 00:18:5844.92 km/h-02:56 (27.) -02:28 (296.) -02:56 (325.)
Bike42.2 km 01:43:50 00:24:1738.79 km/h-04:24 (25.) -04:27 (221.) -05:10 (247.)
Bike68.6 km 02:30:18 00:46:2834.09 km/h-09:50 (26.) -09:53 (225.) -11:14 (260.)
Bike75.7 km 02:52:08 00:21:5019.51 km/h-06:15 (25.) -06:58 (213.) -07:36 (248.)
Bike91.3 km 03:11:59 00:19:5147.15 km/h-03:09 (24.) -02:31 (357.) -02:58 (406.)
Bike91.3 km 03:11:59 02:35:1735.28 km/h-29:52 (25.) -29:41 (229.) -33:55 (261.)
Transition 03:14:58 00:02:59 - -02:21 (30.) -02:31 (323.) -02:27 (495.)
Run0.3 km 03:17:47 00:02:4909:23 min/km-00:35 (26.) -00:47 (216.) -00:51 (257.)
Run1.7 km 03:24:02 00:06:1504:27 min/km-01:40 (26.) -02:00 (232.) -02:09 (283.)
Run3.9 km 03:33:52 00:09:5004:28 min/km-02:37 (26.) -03:08 (237.) -03:21 (290.)
Run9.2 km 03:58:46 00:24:5404:41 min/km-07:38 (17.) -08:42 (212.) -09:07 (263.)
Run12.3 km 04:13:29 00:14:4304:44 min/km-04:35 (21.) -05:12 (240.) -05:24 (298.)
Run17.4 km 04:40:08 00:26:3905:13 min/km-08:16 (20.) -09:24 (257.) -09:44 (321.)
Run19.5 km 04:50:31 00:10:2304:56 min/km-03:21 (19.) -03:45 (215.) -03:49 (262.)
Run20.8 km 04:54:55 00:04:2403:23 min/km-00:55 (35.) -01:09 (351.) -01:12 (441.)
Run21.2 km 04:56:33 00:01:3804:05 min/km-00:14 (38.) -00:21 (340.) -00:22 (422.)
Run21.2 km 04:56:33 01:41:3504:47 min/km-29:51 (19.) -34:28 (229.) -35:59 (281.)
Total 114.4 km 04:56:33 04:56:3323.15 km/h-01:11:39 (21.) -01:17:25 (201.) -01:23:21 (239.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance