Fred Alamshaw -
Ironman 70.3 St. George 2021

Quick facts

1772/1310/156All/Gender/AG

M50-54Age group

188Bib number

USANationality


34:34	3:23:46	2:39:51	6:53:40

Compare Fred Alamshaw with other athletes!

188 Alamshaw

885 Craine ×

2593 Platz ×

2180 Strickland ×

2470 Randall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:35	00:16:35	01:39 min/100m	-03:07 (42.) ●	-02:33 (432.) ●	-02:44 (589.) ●
Swim	1.9 km	00:34:34	00:17:59	01:59 min/100m	-02:59 (47.) ●	-02:35 (466.) ●	-02:44 (653.) ●
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-06:06 (41.) ●	-05:08 (449.) ●	-05:28 (621.) ●
Transition		00:43:32	00:08:58	-	+00:45 (152.) ●	+01:13 (1281.) ●	+01:18 (1829.) ●
Bike	12.3 km	01:13:10	00:29:38	24.9 km/h	+01:59 (172.) ●	+02:21 (1368.) ●	+01:44 (1761.) ●
Bike	26.5 km	01:35:38	00:22:28	37.92 km/h	+00:55 (157.) ●	+01:02 (1230.) ●	+00:34 (1555.) ●
Bike	42.2 km	02:07:56	00:32:18	29.16 km/h	+03:18 (190.) ●	+03:34 (1473.) ●	+02:51 (1940.) ●
Bike	68.6 km	03:11:02	01:03:06	25.1 km/h	+06:05 (181.) ●	+06:45 (1414.) ●	+05:24 (1874.) ●
Bike	75.7 km	03:43:33	00:32:31	13.1 km/h	+03:12 (170.) ●	+03:43 (1364.) ●	+03:05 (1860.) ●
Bike	91.3 km	04:07:18	00:23:45	39.41 km/h	+01:23 (171.) ●	+01:23 (1270.) ●	+00:56 (1634.) ●
Bike	91.3 km	04:07:18	03:23:46	26.88 km/h	+16:52 (177.) ●	+18:48 (1379.) ●	+14:34 (1807.) ●
Transition		04:13:49	00:06:31	-	+00:37 (144.) ●	+01:01 (1251.) ●	+01:05 (1805.) ●
Run	0.3 km	04:17:53	00:04:04	13:33 min/km	+00:20 (168.) ●	+00:28 (1427.) ●	+00:24 (1942.) ●
Run	1.7 km	04:27:01	00:09:08	06:31 min/km	+00:36 (151.) ●	+00:53 (1271.) ●	+00:44 (1738.) ●
Run	3.9 km	04:41:21	00:14:20	06:30 min/km	+00:56 (151.) ●	+01:22 (1272.) ●	+01:09 (1738.) ●
Run	9.2 km	05:19:46	00:38:25	07:14 min/km	+03:46 (167.) ●	+04:49 (1355.) ●	+04:24 (1878.) ●
Run	12.3 km	05:43:49	00:24:03	07:45 min/km	+03:15 (176.) ●	+04:08 (1451.) ●	+03:56 (2042.) ●
Run	17.4 km	06:27:54	00:44:05	08:38 min/km	+06:08 (173.) ●	+08:02 (1476.) ●	+07:42 (2092.) ●
Run	19.5 km	06:44:53	00:16:59	08:05 min/km	+02:16 (176.) ●	+02:51 (1460.) ●	+02:47 (2074.) ●
Run	20.8 km	06:51:22	00:06:29	04:59 min/km	+00:38 (161.) ●	+00:56 (1406.) ●	+00:53 (1986.) ●
Run	21.2 km	06:53:40	00:02:18	05:45 min/km	+00:13 (173.) ●	+00:19 (1475.) ●	+00:18 (2075.) ●
Run	21.2 km	06:53:40	02:39:51	07:32 min/km	+18:08 (171.) ●	+23:48 (1408.) ●	+22:17 (1970.) ●
Total	114.4 km	06:53:40	06:53:40	16.59 km/h	+30:16 (156.) ●	+39:42 (1310.) ●	+33:46 (1772.) ●

Ovr	Gen	Div	Name	#	AG
1739	1287	151	Chad Williams	1636	M50-54	USA	00:39:14	03:13:34	02:43:32	06:51:05
1740	1288	152	Scott Schreiman	1907	M50-54	USA	00:57:44	03:19:56	02:16:25	06:51:10
1741	1289	153	Keelan Kaiser	3026	M50-54	USA	00:42:29	03:35:37	02:19:05	06:51:15
1747	1293	154	Don Craine	885	M50-54	USA	00:47:00	03:20:51	02:31:38	06:51:40
1751	1296	155	Steven Platz	2593	M50-54	USA	00:39:39	03:16:57	02:36:28	06:51:58
1772	1310	156	Fred Alamshaw	188	M50-54	USA	00:34:34	03:23:46	02:39:51	06:53:40
1776	1312	157	Jason Strickland	2180	M50-54	USA	00:45:50	03:09:01	02:39:03	06:53:46
1791	1321	158	Glen Randall	2470	M50-54	USA	00:36:04	03:18:41	02:45:35	06:54:57
1804	1331	159	Jeff Verschell	1059	M50-54	USA	00:42:39	03:12:21	02:43:59	06:56:01
1807	1334	160	Emmanuel Griffon	2031	M50-54	USA	00:42:08	03:28:57	02:22:19	06:56:18