Nancy Herms -
Ironman 70.3 St. George 2021

Quick facts

1556/360/48All/Gender/AG

F45-49Age group

1884Bib number

USANationality


47:14	3:19:52	2:17:44	6:36:37

Compare Nancy Herms with other athletes!

1884 Herms

2177 O?farrell ×

1840 Vickers ×

465 Lau ×

2729 Cosgrove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:24	00:22:24	02:14 min/100m	+01:16 (76.) ●	+02:37 (548.) ●	+03:05 (2106.) ●
Swim	1.9 km	00:47:14	00:24:50	02:45 min/100m	+02:46 (86.) ●	+03:45 (588.) ●	+04:07 (2184.) ●
Swim	1.9 km	00:47:14	00:47:14	02:29 min/100m	+04:02 (82.) ●	+06:22 (575.) ●	+07:12 (2153.) ●
Transition		00:53:34	00:06:20	-	-01:37 (35.) ●	-01:20 (263.) ●	-01:20 (972.) ●
Bike	12.3 km	01:24:22	00:30:48	23.96 km/h	+00:58 (67.) ●	+01:24 (455.) ●	+02:54 (2012.) ●
Bike	26.5 km	01:47:28	00:23:06	36.88 km/h	-00:09 (52.) ●	+00:02 (368.) ●	+01:12 (1761.) ●
Bike	42.2 km	02:19:24	00:31:56	29.5 km/h	+00:21 (61.) ●	+00:46 (410.) ●	+02:29 (1876.) ●
Bike	68.6 km	03:18:29	00:59:05	26.81 km/h	-02:35 (48.) ●	-01:45 (321.) ●	+01:23 (1523.) ●
Bike	75.7 km	03:49:19	00:30:50	13.82 km/h	-00:37 (50.) ●	+00:07 (372.) ●	+01:24 (1628.) ●
Bike	91.3 km	04:13:26	00:24:07	38.81 km/h	+00:22 (61.) ●	+00:14 (381.) ●	+01:18 (1741.) ●
Bike	91.3 km	04:13:26	03:19:52	27.41 km/h	-01:40 (50.) ●	+00:48 (366.) ●	+10:40 (1688.) ●
Transition		04:18:53	00:05:27	-	+00:01 (61.) ●	±00:00 (398.) ●	+00:01 (1447.) ●
Run	0.3 km	04:22:26	00:03:33	11:50 min/km	-00:25 (31.) ●	-00:18 (259.) ●	-00:07 (1263.) ●
Run	1.7 km	04:30:32	00:08:06	05:47 min/km	-00:54 (35.) ●	-00:39 (274.) ●	-00:18 (1241.) ●
Run	3.9 km	04:43:15	00:12:43	05:46 min/km	-01:26 (35.) ●	-01:02 (271.) ●	-00:28 (1238.) ●
Run	9.2 km	05:16:51	00:33:36	06:20 min/km	-02:08 (46.) ●	-01:27 (315.) ●	-00:25 (1286.) ●
Run	12.3 km	05:36:37	00:19:46	06:22 min/km	-01:20 (44.) ●	-00:51 (308.) ●	-00:21 (1286.) ●
Run	17.4 km	06:14:25	00:37:48	07:24 min/km	-00:07 (54.) ●	+00:40 (381.) ●	+01:25 (1483.) ●
Run	19.5 km	06:28:32	00:14:07	06:43 min/km	-00:18 (54.) ●	-00:12 (363.) ●	-00:05 (1389.) ●
Run	20.8 km	06:34:21	00:05:49	04:28 min/km	+00:03 (64.) ●	+00:09 (435.) ●	+00:13 (1622.) ●
Run	21.2 km	06:36:37	00:02:16	05:40 min/km	+00:13 (89.) ●	+00:14 (549.) ●	+00:16 (2018.) ●
Run	21.2 km	06:36:37	02:17:44	06:29 min/km	-06:22 (46.) ●	-03:26 (338.) ●	+00:10 (1361.) ●
Total	114.4 km	06:36:37	06:36:37	17.31 km/h	-05:36 (48.) ●	+02:24 (360.) ●	+16:43 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1453	335	43	Christina Kenon	1362	F45-49	USA	00:53:30	03:10:55	02:14:50	06:29:45
1477	342	44	Holly Avery	2787	F45-49	USA	00:45:36	03:14:35	02:14:23	06:31:11
1511	348	45	Gaelle Fages	2478	F45-49	USA	00:42:26	03:32:33	02:06:52	06:33:29
1525	351	46	Tracy O?farrell	2177	F45-49	USA	00:38:18	02:57:32	02:49:50	06:34:28
1538	355	47	Rebecca Vickers	1840	F45-49	USA	00:39:53	03:04:50	02:40:07	06:35:28
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37
1567	363	49	Sue Lau	465	F45-49	USA	00:42:21	03:24:35	02:16:44	06:36:59
1596	369	50	Rachel Cosgrove	2729	F45-49	USA	00:44:01	03:10:41	02:27:36	06:40:07
1597	370	51	Heather Dennis	760	F45-49	USA	00:41:43	03:31:45	02:13:33	06:40:08
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49