Lillian Grisafi -
Ironman 70.3 St. George 2021

Quick facts

2018/513/49All/Gender/AG

F25-29Age group

1920Bib number

USANationality


38:19	3:44:00	2:37:56	7:13:58

Compare Lillian Grisafi with other athletes!

1920 Grisafi

2154 Fordham ×

2961 Coombs ×

1991 Cockrum ×

2447 Gascoigne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:20	00:18:20	01:50 min/100m	-00:20 (32.) ●	-01:27 (270.) ●	-00:59 (1086.) ●
Swim	1.9 km	00:38:19	00:19:59	02:13 min/100m	+00:01 (36.) ●	-01:06 (299.) ●	-00:44 (1150.) ●
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-00:19 (33.) ●	-02:33 (279.) ●	-01:43 (1113.) ●
Transition		00:45:01	00:06:42	-	-00:20 (33.) ●	-00:58 (297.) ●	-00:58 (1097.) ●
Bike	12.3 km	01:15:21	00:30:20	24.33 km/h	+01:10 (40.) ●	+00:56 (423.) ●	+02:26 (1919.) ●
Bike	26.5 km	01:39:08	00:23:47	35.82 km/h	+00:29 (37.) ●	+00:43 (442.) ●	+01:53 (1954.) ●
Bike	42.2 km	02:12:28	00:33:20	28.26 km/h	+02:17 (43.) ●	+02:10 (506.) ●	+03:53 (2124.) ●
Bike	68.6 km	03:21:58	01:09:30	22.79 km/h	+08:53 (49.) ●	+08:40 (587.) ●	+11:48 (2274.) ●
Bike	75.7 km	04:01:17	00:39:19	10.84 km/h	+08:38 (55.) ●	+08:36 (646.) ●	+09:53 (2346.) ●
Bike	91.3 km	04:29:01	00:27:44	33.75 km/h	+03:29 (51.) ●	+03:51 (653.) ●	+04:55 (2445.) ●
Bike	91.3 km	04:29:01	03:44:00	24.46 km/h	+24:56 (49.) ●	+24:56 (575.) ●	+34:48 (2257.) ●
Transition		04:36:02	00:07:01	-	+02:13 (50.) ●	+01:34 (538.) ●	+01:35 (1949.) ●
Run	0.3 km	04:40:32	00:04:30	15:00 min/km	+00:54 (56.) ●	+00:39 (577.) ●	+00:50 (2217.) ●
Run	1.7 km	04:50:58	00:10:26	07:27 min/km	+02:11 (52.) ●	+01:41 (577.) ●	+02:02 (2172.) ●
Run	3.9 km	05:07:21	00:16:23	07:26 min/km	+03:24 (52.) ●	+02:38 (574.) ●	+03:12 (2167.) ●
Run	9.2 km	05:48:20	00:40:59	07:43 min/km	+07:25 (52.) ●	+05:56 (560.) ●	+06:58 (2117.) ●
Run	12.3 km	06:09:55	00:21:35	06:57 min/km	+02:02 (44.) ●	+00:58 (424.) ●	+01:28 (1639.) ●
Run	17.4 km	06:49:48	00:39:53	07:49 min/km	+04:27 (42.) ●	+02:45 (439.) ●	+03:30 (1688.) ●
Run	19.5 km	07:05:26	00:15:38	07:26 min/km	+01:55 (47.) ●	+01:19 (502.) ●	+01:26 (1805.) ●
Run	20.8 km	07:11:37	00:06:11	04:45 min/km	+00:49 (48.) ●	+00:31 (498.) ●	+00:35 (1834.) ●
Run	21.2 km	07:13:58	00:02:21	05:52 min/km	+00:26 (54.) ●	+00:19 (575.) ●	+00:21 (2122.) ●
Run	21.2 km	07:13:58	02:37:56	07:26 min/km	+23:33 (49.) ●	+16:46 (511.) ●	+20:22 (1930.) ●
Total	114.4 km	07:13:58	07:13:58	15.82 km/h	+50:03 (49.) ●	+39:45 (513.) ●	+54:04 (2018.) ●

Ovr	Gen	Div	Name	#	AG
1899	471	44	Sarah Pirzada	2536	F25-29	USA	00:42:26	03:52:42	02:18:19	07:03:11
1934	482	45	Colleen Konetzke	2388	F25-29	USA	00:27:51	03:51:32	02:29:59	07:05:43
1964	494	46	Catherine Sorensen	2667	F25-29	USA	00:41:01	03:40:06	02:32:38	07:08:15
1995	506	47	Sarah Fordham	2154	F25-29	USA	00:44:01	03:33:59	02:30:19	07:11:50
2010	511	48	Kimberly Coombs	2961	F25-29	USA	00:29:38	03:33:10	02:48:51	07:13:06
2018	513	49	Lillian Grisafi	1920	F25-29	USA	00:38:19	03:44:00	02:37:56	07:13:58
2034	516	50	Hailey Cockrum	1991	F25-29	USA	00:36:18	03:56:49	02:31:00	07:14:50
2081	534	51	Meghan Gascoigne	2447	F25-29	USA	00:36:58	03:50:41	02:35:01	07:18:34
2087	537	52	Alana Moore	2299	F25-29	USA	00:43:49	03:43:30	02:38:34	07:19:14
2099	541	53	Julia Quinley	863	F25-29	USA	00:45:31	03:27:34	02:55:11	07:20:58