Wade Grow -
Ironman 70.3 St. George 2021

Quick facts

897/690/43All/Gender/AG

M55-59Age group

1934Bib number

USANationality


31:44	2:55:09	2:15:59	5:51:53

Compare Wade Grow with other athletes!

1934 Grow

412 Stedman ×

1402 Light ×

459 Melrose ×

957 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:27	00:15:27	01:32 min/100m	-04:19 (7.) ●	-03:41 (262.) ●	-03:52 (357.) ●
Swim	1.9 km	00:31:44	00:16:17	01:48 min/100m	-04:51 (5.) ●	-04:17 (236.) ●	-04:26 (326.) ●
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-09:10 (6.) ●	-07:58 (243.) ●	-08:18 (335.) ●
Transition		00:38:10	00:06:26	-	-01:43 (43.) ●	-01:19 (678.) ●	-01:14 (995.) ●
Bike	12.3 km	01:03:19	00:25:09	29.34 km/h	-02:46 (32.) ●	-02:08 (527.) ●	-02:45 (617.) ●
Bike	26.5 km	01:23:42	00:20:23	41.8 km/h	-01:17 (49.) ●	-01:03 (675.) ●	-01:31 (798.) ●
Bike	42.2 km	01:51:16	00:27:34	34.17 km/h	-01:58 (53.) ●	-01:10 (760.) ●	-01:53 (918.) ●
Bike	68.6 km	02:45:02	00:53:46	29.46 km/h	-04:09 (52.) ●	-02:35 (758.) ●	-03:56 (932.) ●
Bike	75.7 km	03:09:55	00:24:53	17.12 km/h	-05:08 (32.) ●	-03:55 (533.) ●	-04:33 (653.) ●
Bike	91.3 km	03:33:19	00:23:24	40 km/h	+00:58 (99.) ●	+01:02 (1204.) ●	+00:35 (1536.) ●
Bike	91.3 km	03:33:19	02:55:09	31.28 km/h	-14:20 (45.) ●	-09:49 (693.) ●	-14:03 (848.) ●
Transition		03:35:54	00:02:35	-	-03:26 (5.) ●	-02:55 (205.) ●	-02:51 (332.) ●
Run	0.3 km	03:39:29	00:03:35	11:56 min/km	-00:26 (53.) ●	-00:01 (1011.) ●	-00:05 (1315.) ●
Run	1.7 km	03:47:31	00:08:02	05:44 min/km	-00:59 (52.) ●	-00:13 (911.) ●	-00:22 (1199.) ●
Run	3.9 km	04:00:09	00:12:38	05:44 min/km	-01:33 (52.) ●	-00:20 (906.) ●	-00:33 (1192.) ●
Run	9.2 km	04:33:56	00:33:47	06:22 min/km	-02:17 (58.) ●	+00:11 (968.) ●	-00:14 (1321.) ●
Run	12.3 km	04:53:00	00:19:04	06:09 min/km	-02:33 (52.) ●	-00:51 (832.) ●	-01:03 (1124.) ●
Run	17.4 km	05:27:57	00:34:57	06:51 min/km	-03:48 (54.) ●	-01:06 (853.) ●	-01:26 (1159.) ●
Run	19.5 km	05:44:28	00:16:31	07:51 min/km	+01:19 (93.) ●	+02:23 (1401.) ●	+02:19 (1994.) ●
Run	20.8 km	05:49:57	00:05:29	04:13 min/km	-00:31 (60.) ●	-00:04 (995.) ●	-00:07 (1372.) ●
Run	21.2 km	05:51:53	00:01:56	04:50 min/km	-00:13 (55.) ●	-00:03 (917.) ●	-00:04 (1230.) ●
Run	21.2 km	05:51:53	02:15:59	06:24 min/km	-11:01 (56.) ●	-00:04 (956.) ●	-01:35 (1299.) ●
Total	114.4 km	05:51:53	05:51:53	19.51 km/h	-39:40 (43.) ●	-22:05 (690.) ●	-28:01 (897.) ●

Ovr	Gen	Div	Name	#	AG
759	592	38	Edward Birmingham	1592	M55-59	USA	00:42:53	02:59:44	01:50:18	05:41:49
786	614	39	Jon Dorn	738	M55-59	USA	00:36:10	02:54:40	02:01:24	05:43:23
794	621	40	Stephen Hiatt	2913	M55-59	USA	00:34:27	02:51:40	02:04:12	05:43:50
832	649	41	Paul Stedman	412	M55-59	USA	00:41:55	02:55:08	01:57:07	05:47:17
847	658	42	Roger Light	1402	M55-59	USA	00:41:57	02:42:54	02:13:40	05:48:38
897	690	43	Wade Grow	1934	M55-59	USA	00:31:44	02:55:09	02:15:59	05:51:53
905	696	44	Geoff Melrose	459	M55-59	USA	00:38:01	03:05:05	01:53:31	05:52:28
918	705	45	J.T. Thompson	957	M55-59	USA	00:32:48	02:59:08	02:10:22	05:53:29
958	731	46	Willy Reese	974	M55-59	USA	00:30:37	03:04:14	02:09:04	05:56:40
969	741	47	Dan Thomas	633	M55-59	USA	00:32:48	02:57:13	02:18:21	05:57:32