Ashley Armstrong -
Ironman 70.3 St. George 2021

Quick facts

1352/301/57All/Gender/AG

F30-34Age group

2003Bib number

USANationality


44:08	3:11:40	2:13:29	6:23:23

Compare Ashley Armstrong with other athletes!

2003 Armstrong

783 Dohmen ×

2759 Chenier ×

2281 Lien ×

665 Lehnbeuter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:31	00:20:31	02:03 min/100m	+01:40 (70.) ●	+00:44 (437.) ●	+01:12 (1722.) ●
Swim	1.9 km	00:44:08	00:23:37	02:37 min/100m	+03:15 (78.) ●	+02:32 (528.) ●	+02:54 (2011.) ●
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+04:55 (72.) ●	+03:16 (488.) ●	+04:06 (1884.) ●
Transition		00:51:20	00:07:12	-	+00:13 (56.) ●	-00:28 (358.) ●	-00:28 (1278.) ●
Bike	12.3 km	01:20:04	00:28:44	25.68 km/h	+00:07 (51.) ●	-00:40 (299.) ●	+00:50 (1536.) ●
Bike	26.5 km	01:42:31	00:22:27	37.95 km/h	-00:15 (51.) ●	-00:37 (300.) ●	+00:33 (1551.) ●
Bike	42.2 km	02:12:07	00:29:36	31.82 km/h	-00:43 (47.) ●	-01:34 (257.) ●	+00:09 (1391.) ●
Bike	68.6 km	03:10:50	00:58:43	26.98 km/h	-00:14 (55.) ●	-02:07 (308.) ●	+01:01 (1489.) ●
Bike	75.7 km	03:40:42	00:29:52	14.26 km/h	+00:52 (60.) ●	-00:51 (332.) ●	+00:26 (1491.) ●
Bike	91.3 km	04:03:00	00:22:18	41.97 km/h	-01:13 (36.) ●	-01:35 (214.) ●	-00:31 (1187.) ●
Bike	91.3 km	04:03:00	03:11:40	28.58 km/h	-01:26 (48.) ●	-07:24 (286.) ●	+02:28 (1438.) ●
Transition		04:09:54	00:06:54	-	+01:55 (81.) ●	+01:27 (530.) ●	+01:28 (1927.) ●
Run	0.3 km	04:13:34	00:03:40	12:13 min/km	+00:08 (60.) ●	-00:11 (312.) ●	±00:00 (1425.) ●
Run	1.7 km	04:21:50	00:08:16	05:54 min/km	+00:17 (59.) ●	-00:29 (311.) ●	-00:08 (1348.) ●
Run	3.9 km	04:34:49	00:12:59	05:54 min/km	+00:27 (60.) ●	-00:46 (312.) ●	-00:12 (1349.) ●
Run	9.2 km	05:07:51	00:33:02	06:13 min/km	+00:43 (55.) ●	-02:01 (283.) ●	-00:59 (1201.) ●
Run	12.3 km	05:27:03	00:19:12	06:11 min/km	+00:11 (52.) ●	-01:25 (276.) ●	-00:55 (1145.) ●
Run	17.4 km	06:01:43	00:34:40	06:47 min/km	+00:11 (52.) ●	-02:28 (276.) ●	-01:43 (1132.) ●
Run	19.5 km	06:15:41	00:13:58	06:39 min/km	+00:39 (61.) ●	-00:21 (347.) ●	-00:14 (1335.) ●
Run	20.8 km	06:21:19	00:05:38	04:19 min/km	+00:26 (69.) ●	-00:02 (395.) ●	+00:02 (1501.) ●
Run	21.2 km	06:23:23	00:02:04	05:10 min/km	+00:12 (75.) ●	+00:02 (410.) ●	+00:04 (1619.) ●
Run	21.2 km	06:23:23	02:13:29	06:17 min/km	+03:14 (54.) ●	-07:41 (289.) ●	-04:05 (1213.) ●
Total	114.4 km	06:23:23	06:23:23	17.9 km/h	+08:51 (57.) ●	-10:50 (301.) ●	+03:29 (1352.) ●

Ovr	Gen	Div	Name	#	AG
1282	280	52	Adrienne Steinhorst	2294	F30-34	USA	00:40:20	03:07:26	02:22:24	06:18:20
1283	281	53	Emily Cray	2957	F30-34	USA	00:37:17	03:23:15	02:05:29	06:18:22
1287	283	54	Kayley Young	2997	F30-34	USA	00:35:15	03:24:54	02:03:19	06:18:36
1327	294	55	Brandi Dohmen	783	F30-34	USA	00:48:18	03:13:26	02:11:38	06:21:44
1337	297	56	Laura Chenier	2759	F30-34	USA	00:35:43	03:18:49	02:14:42	06:22:14
1352	301	57	Ashley Armstrong	2003	F30-34	USA	00:44:08	03:11:40	02:13:29	06:23:23
1361	307	58	Jennifer Lien	2281	F30-34	USA	00:46:06	03:12:03	02:08:53	06:23:39
1378	314	59	Julia Lehnbeuter	665	F30-34	USA	00:45:46	03:12:37	02:14:30	06:24:51
1386	317	60	Stephanie Hironaka	782	F30-34	USA	00:39:38	03:27:11	02:06:46	06:25:21
1391	319	61	Elizabeth Davis	485	F30-34	USA	00:35:59	03:12:37	02:28:03	06:25:36