Carl Cook -
Ironman 70.3 St. George 2021

Quick facts

1698/1260/149All/Gender/AG

M50-54Age group

2084Bib number

USANationality


42:36	3:04:25	2:40:51	6:47:56

Compare Carl Cook with other athletes!

2084 Cook

1094 Todd ×

2367 Ortiz ×

2488 Dinsdale ×

1636 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:37	00:20:37	02:03 min/100m	+00:55 (154.) ●	+01:29 (1267.) ●	+01:18 (1742.) ●
Swim	1.9 km	00:42:36	00:21:59	02:26 min/100m	+01:01 (150.) ●	+01:25 (1217.) ●	+01:16 (1678.) ●
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	+01:56 (152.) ●	+02:54 (1238.) ●	+02:34 (1706.) ●
Transition		00:53:00	00:10:24	-	+02:11 (184.) ●	+02:39 (1490.) ●	+02:44 (2139.) ●
Bike	12.3 km	01:20:40	00:27:40	26.67 km/h	+00:01 (123.) ●	+00:23 (1023.) ●	-00:14 (1270.) ●
Bike	26.5 km	01:42:06	00:21:26	39.75 km/h	-00:07 (121.) ●	±00:00 (970.) ●	-00:28 (1193.) ●
Bike	42.2 km	02:10:01	00:27:55	33.74 km/h	-01:05 (99.) ●	-00:49 (824.) ●	-01:32 (998.) ●
Bike	68.6 km	03:05:41	00:55:40	28.46 km/h	-01:21 (111.) ●	-00:41 (926.) ●	-02:02 (1151.) ●
Bike	75.7 km	03:34:58	00:29:17	14.55 km/h	-00:02 (135.) ●	+00:29 (1072.) ●	-00:09 (1397.) ●
Bike	91.3 km	03:57:25	00:22:27	41.69 km/h	+00:05 (129.) ●	+00:05 (982.) ●	-00:22 (1219.) ●
Bike	91.3 km	03:57:25	03:04:25	29.7 km/h	-02:29 (114.) ●	-00:33 (938.) ●	-04:47 (1174.) ●
Transition		04:07:05	00:09:40	-	+03:46 (206.) ●	+04:10 (1670.) ●	+04:14 (2377.) ●
Run	0.3 km	04:11:09	00:04:04	13:33 min/km	+00:20 (167.) ●	+00:28 (1426.) ●	+00:24 (1941.) ●
Run	1.7 km	04:20:23	00:09:14	06:35 min/km	+00:42 (156.) ●	+00:59 (1297.) ●	+00:50 (1780.) ●
Run	3.9 km	04:34:53	00:14:30	06:35 min/km	+01:06 (155.) ●	+01:32 (1295.) ●	+01:19 (1777.) ●
Run	9.2 km	05:15:18	00:40:25	07:37 min/km	+05:46 (181.) ●	+06:49 (1489.) ●	+06:24 (2071.) ●
Run	12.3 km	05:39:24	00:24:06	07:46 min/km	+03:18 (178.) ●	+04:11 (1454.) ●	+03:59 (2046.) ●
Run	17.4 km	06:22:31	00:43:07	08:27 min/km	+05:10 (164.) ●	+07:04 (1429.) ●	+06:44 (2007.) ●
Run	19.5 km	06:38:52	00:16:21	07:47 min/km	+01:38 (161.) ●	+02:13 (1373.) ●	+02:09 (1958.) ●
Run	20.8 km	06:45:23	00:06:31	05:00 min/km	+00:40 (163.) ●	+00:58 (1418.) ●	+00:55 (2002.) ●
Run	21.2 km	06:47:56	00:02:33	06:22 min/km	+00:28 (205.) ●	+00:34 (1645.) ●	+00:33 (2332.) ●
Run	21.2 km	06:47:56	02:40:51	07:35 min/km	+19:08 (172.) ●	+24:48 (1422.) ●	+23:17 (1991.) ●
Total	114.4 km	06:47:56	06:47:56	16.83 km/h	+24:32 (149.) ●	+33:58 (1260.) ●	+28:02 (1698.) ●

Ovr	Gen	Div	Name	#	AG
1617	1209	144	Duane Fernandez	2248	M50-54	USA	00:39:24	03:07:06	02:43:37	06:41:50
1637	1216	145	Doug Chase	1542	M50-54	USA	00:49:59	03:18:53	02:12:56	06:43:43
1655	1230	146	Larry Durham	1703	M50-54	USA	00:33:41	03:09:24	02:49:43	06:44:40
1674	1242	147	Michael Todd	1094	M50-54	USA	00:43:18	03:16:20	02:27:50	06:46:12
1689	1255	148	Armando Ortiz	2367	M50-54	MEX	00:41:20	03:21:16	02:28:10	06:47:02
1698	1260	149	Carl Cook	2084	M50-54	USA	00:42:36	03:04:25	02:40:51	06:47:56
1709	1269	150	Stewart Dinsdale	2488	M50-54	USA	00:53:22	03:09:50	02:21:39	06:49:02
1739	1287	151	Chad Williams	1636	M50-54	USA	00:39:14	03:13:34	02:43:32	06:51:05
1740	1288	152	Scott Schreiman	1907	M50-54	USA	00:57:44	03:19:56	02:16:25	06:51:10
1741	1289	153	Keelan Kaiser	3026	M50-54	USA	00:42:29	03:35:37	02:19:05	06:51:15