Erin Trail -
Ironman 70.3 St. George 2021

Quick facts

1633/387/53All/Gender/AG

F45-49Age group

2144Bib number

USANationality


38:02	3:21:59	2:30:15	6:43:18

Compare Erin Trail with other athletes!

2144 Trail

760 Dennis ×

1210 Birch ×

875 Koppel ×

1708 Sepulveda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:12	00:18:12	01:49 min/100m	-02:56 (29.) ●	-01:35 (261.) ●	-01:07 (1055.) ●
Swim	1.9 km	00:38:02	00:19:50	02:12 min/100m	-02:14 (32.) ●	-01:15 (287.) ●	-00:53 (1119.) ●
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-05:10 (29.) ●	-02:50 (266.) ●	-02:00 (1070.) ●
Transition		00:45:23	00:07:21	-	-00:36 (52.) ●	-00:19 (380.) ●	-00:19 (1345.) ●
Bike	12.3 km	01:13:25	00:28:02	26.33 km/h	-01:48 (36.) ●	-01:22 (249.) ●	+00:08 (1360.) ●
Bike	26.5 km	01:36:32	00:23:07	36.86 km/h	-00:08 (53.) ●	+00:03 (369.) ●	+01:13 (1767.) ●
Bike	42.2 km	02:08:05	00:31:33	29.86 km/h	-00:02 (59.) ●	+00:23 (390.) ●	+02:06 (1810.) ●
Bike	68.6 km	03:10:58	01:02:53	25.19 km/h	+01:13 (62.) ●	+02:03 (428.) ●	+05:11 (1866.) ●
Bike	75.7 km	03:41:13	00:30:15	14.08 km/h	-01:12 (48.) ●	-00:28 (347.) ●	+00:49 (1550.) ●
Bike	91.3 km	04:07:22	00:26:09	35.79 km/h	+02:24 (90.) ●	+02:16 (578.) ●	+03:20 (2257.) ●
Bike	91.3 km	04:07:22	03:21:59	27.12 km/h	+00:27 (53.) ●	+02:55 (385.) ●	+12:47 (1755.) ●
Transition		04:13:03	00:05:41	-	+00:15 (65.) ●	+00:14 (424.) ●	+00:15 (1541.) ●
Run	0.3 km	04:16:54	00:03:51	12:50 min/km	-00:07 (61.) ●	±00:00 (405.) ●	+00:11 (1719.) ●
Run	1.7 km	04:25:56	00:09:02	06:27 min/km	+00:02 (57.) ●	+00:17 (423.) ●	+00:38 (1704.) ●
Run	3.9 km	04:40:08	00:14:12	06:27 min/km	+00:03 (57.) ●	+00:27 (423.) ●	+01:01 (1704.) ●
Run	9.2 km	05:16:33	00:36:25	06:52 min/km	+00:41 (58.) ●	+01:22 (409.) ●	+02:24 (1644.) ●
Run	12.3 km	05:39:53	00:23:20	07:31 min/km	+02:14 (78.) ●	+02:43 (515.) ●	+03:13 (1935.) ●
Run	17.4 km	06:20:59	00:41:06	08:03 min/km	+03:11 (70.) ●	+03:58 (486.) ●	+04:43 (1817.) ●
Run	19.5 km	06:35:21	00:14:22	06:50 min/km	-00:03 (59.) ●	+00:03 (394.) ●	+00:10 (1470.) ●
Run	20.8 km	06:41:08	00:05:47	04:26 min/km	+00:01 (61.) ●	+00:07 (426.) ●	+00:11 (1594.) ●
Run	21.2 km	06:43:18	00:02:10	05:25 min/km	+00:07 (75.) ●	+00:08 (478.) ●	+00:10 (1823.) ●
Run	21.2 km	06:43:18	02:30:15	07:05 min/km	+06:09 (65.) ●	+09:05 (449.) ●	+12:41 (1725.) ●
Total	114.4 km	06:43:18	06:43:18	17.02 km/h	+01:05 (53.) ●	+09:05 (387.) ●	+23:24 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37
1567	363	49	Sue Lau	465	F45-49	USA	00:42:21	03:24:35	02:16:44	06:36:59
1596	369	50	Rachel Cosgrove	2729	F45-49	USA	00:44:01	03:10:41	02:27:36	06:40:07
1597	370	51	Heather Dennis	760	F45-49	USA	00:41:43	03:31:45	02:13:33	06:40:08
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49
1633	387	53	Erin Trail	2144	F45-49	USA	00:38:02	03:21:59	02:30:15	06:43:18
1668	398	54	Barb Koppel	875	F45-49	USA	00:58:01	03:09:03	02:26:33	06:45:40
1686	401	55	Tracy Sepulveda	1708	F45-49	USA	00:37:01	03:30:52	02:22:55	06:46:51
1694	404	56	T Albert	1789	F45-49	USA	00:47:08	03:24:50	02:20:52	06:47:26
1716	408	57	Jonalyn Forman	1416	F45-49	USA	00:41:36	03:21:14	02:37:57	06:49:44