Lauren Rodes -
Ironman 70.3 St. George 2021

Quick facts

1122/243/45All/Gender/AG

F30-34Age group

215Bib number

USANationality


36:39	2:59:45	2:18:30	6:07:48

Compare Lauren Rodes with other athletes!

215 Rodes

2053 Coates ×

2802 Kull ×

643 Tran ×

2226 Hansmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:33	00:17:33	01:45 min/100m	-01:18 (39.) ●	-02:14 (216.) ●	-01:46 (868.) ●
Swim	1.9 km	00:36:39	00:19:06	02:07 min/100m	-01:16 (40.) ●	-01:59 (236.) ●	-01:37 (921.) ●
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-02:34 (40.) ●	-04:13 (227.) ●	-03:23 (894.) ●
Transition		00:43:54	00:07:15	-	+00:16 (57.) ●	-00:25 (364.) ●	-00:25 (1298.) ●
Bike	12.3 km	01:10:29	00:26:35	27.76 km/h	-02:02 (36.) ●	-02:49 (151.) ●	-01:19 (945.) ●
Bike	26.5 km	01:30:48	00:20:19	41.94 km/h	-02:23 (20.) ●	-02:45 (104.) ●	-01:35 (774.) ●
Bike	42.2 km	01:57:00	00:26:12	35.95 km/h	-04:07 (12.) ●	-04:58 (71.) ●	-03:15 (601.) ●
Bike	68.6 km	02:50:36	00:53:36	29.55 km/h	-05:21 (33.) ●	-07:14 (159.) ●	-04:06 (922.) ●
Bike	75.7 km	03:22:03	00:31:27	13.55 km/h	+02:27 (68.) ●	+00:44 (407.) ●	+02:01 (1714.) ●
Bike	91.3 km	03:43:39	00:21:36	43.33 km/h	-01:55 (26.) ●	-02:17 (147.) ●	-01:13 (935.) ●
Bike	91.3 km	03:43:39	02:59:45	30.48 km/h	-13:21 (37.) ●	-19:19 (179.) ●	-09:27 (1010.) ●
Transition		03:49:18	00:05:39	-	+00:40 (63.) ●	+00:12 (419.) ●	+00:13 (1527.) ●
Run	0.3 km	03:53:28	00:04:10	13:53 min/km	+00:38 (83.) ●	+00:19 (500.) ●	+00:30 (2015.) ●
Run	1.7 km	04:02:35	00:09:07	06:30 min/km	+01:08 (75.) ●	+00:22 (432.) ●	+00:43 (1737.) ●
Run	3.9 km	04:16:55	00:14:20	06:30 min/km	+01:48 (75.) ●	+00:35 (432.) ●	+01:09 (1739.) ●
Run	9.2 km	04:50:18	00:33:23	06:17 min/km	+01:04 (58.) ●	-01:40 (302.) ●	-00:38 (1249.) ●
Run	12.3 km	05:10:14	00:19:56	06:25 min/km	+00:55 (58.) ●	-00:41 (319.) ●	-00:11 (1326.) ●
Run	17.4 km	05:46:07	00:35:53	07:02 min/km	+01:24 (55.) ●	-01:15 (321.) ●	-00:30 (1270.) ●
Run	19.5 km	05:59:34	00:13:27	06:24 min/km	+00:08 (54.) ●	-00:52 (304.) ●	-00:45 (1168.) ●
Run	20.8 km	06:05:34	00:06:00	04:36 min/km	+00:48 (77.) ●	+00:20 (472.) ●	+00:24 (1739.) ●
Run	21.2 km	06:07:48	00:02:14	05:35 min/km	+00:22 (84.) ●	+00:12 (532.) ●	+00:14 (1956.) ●
Run	21.2 km	06:07:48	02:18:30	06:31 min/km	+08:15 (64.) ●	-02:40 (346.) ●	+00:56 (1390.) ●
Total	114.4 km	06:07:48	06:07:48	18.66 km/h	-06:44 (45.) ●	-26:25 (243.) ●	-12:06 (1122.) ●

Ovr	Gen	Div	Name	#	AG
957	211	40	Jessica Demolder	1858	F30-34	FRA	00:50:09	02:50:43	02:06:44	05:56:34
992	216	41	Ashley Wilking	195	F30-34	USA	00:36:47	03:15:34	01:58:53	05:58:45
1004	219	42	Kathryn Burruss	2814	F30-34	USA	00:39:25	03:12:04	01:55:49	05:59:21
1053	229	43	Charlie Coates	2053	F30-34	USA	00:27:51	03:12:28	02:12:20	06:03:09
1054	230	44	Amanda Kull	2802	F30-34	USA	00:44:05	03:03:50	01:58:45	06:03:11
1122	243	45	Lauren Rodes	215	F30-34	USA	00:36:39	02:59:45	02:18:30	06:07:48
1137	244	46	Kelly Tran	643	F30-34	USA	00:40:20	03:05:59	02:12:45	06:08:34
1140	246	47	Aliesa Hansmann	2226	F30-34	USA	00:37:54	02:58:52	02:17:23	06:08:52
1210	263	48	Carlie Pietsch	1274	F30-34	USA	00:41:19	03:16:27	02:03:08	06:14:27
1224	266	49	Jennifer Maslanka	1747	F30-34	USA	00:48:07	03:20:28	01:53:54	06:15:18