Donald Rhodes -
Ironman 70.3 St. George 2021

  Quick facts

2134/1540/206All/Gender/AG

M45-49Age group

2156Bib number

USANationality

51:193:28:552:43:12 7:25:24

  Compare Donald Rhodes with other athletes!

2156 Rhodes
1040 Stafford × 
1162 Murdock × 
1499 Campos × 
2065 Coronado II × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:24:50 00:24:5002:29 min/100m+05:04 (224.) +05:42 (1681.) +05:31 (2356.)
Swim1.9 km 00:51:19 00:26:2902:56 min/100m+05:20 (223.) +05:55 (1664.) +05:46 (2340.)
Swim1.9 km 00:51:19 00:51:1902:42 min/100m+10:24 (223.) +11:37 (1673.) +11:17 (2352.)
Transition 01:03:37 00:12:18 - +04:15 (227.) +04:33 (1661.) +04:38 (2359.)
Bike12.3 km 01:35:19 00:31:4223.28 km/h+04:07 (224.) +04:25 (1616.) +03:48 (2173.)
Bike26.5 km 01:57:58 00:22:3937.62 km/h+01:11 (182.) +01:13 (1282.) +00:45 (1640.)
Bike42.2 km 02:31:34 00:33:3628.04 km/h+04:40 (223.) +04:52 (1598.) +04:09 (2157.)
Bike68.6 km 03:36:23 01:04:4924.44 km/h+07:26 (205.) +08:28 (1484.) +07:07 (1989.)
Bike75.7 km 04:10:28 00:34:0512.5 km/h+04:04 (196.) +05:17 (1476.) +04:39 (2021.)
Bike91.3 km 04:32:32 00:22:0442.42 km/h-00:28 (121.) -00:18 (884.) -00:45 (1094.)
Bike91.3 km 04:32:32 03:28:5526.22 km/h+21:00 (204.) +23:57 (1459.) +19:43 (1937.)
Transition 04:42:12 00:09:40 - +03:51 (233.) +04:10 (1669.) +04:14 (2376.)
Run0.3 km 04:46:18 00:04:0613:40 min/km+00:23 (192.) +00:30 (1443.) +00:26 (1968.)
Run1.7 km 04:57:05 00:10:4707:42 min/km+02:16 (220.) +02:32 (1611.) +02:23 (2273.)
Run3.9 km 05:14:01 00:16:5607:41 min/km+03:33 (220.) +03:58 (1608.) +03:45 (2270.)
Run9.2 km 05:54:25 00:40:2407:37 min/km+05:36 (195.) +06:48 (1488.) +06:23 (2069.)
Run12.3 km 06:17:24 00:22:5907:24 min/km+02:22 (177.) +03:04 (1347.) +02:52 (1882.)
Run17.4 km 07:01:01 00:43:3708:33 min/km+06:28 (193.) +07:34 (1459.) +07:14 (2050.)
Run19.5 km 07:17:22 00:16:2107:47 min/km+01:49 (183.) +02:13 (1374.) +02:09 (1959.)
Run20.8 km 07:23:07 00:05:4504:25 min/km+00:01 (145.) +00:12 (1125.) +00:09 (1567.)
Run21.2 km 07:25:24 00:02:1705:42 min/km+00:14 (195.) +00:18 (1449.) +00:17 (2037.)
Run21.2 km 07:25:24 02:43:1207:41 min/km+22:42 (193.) +27:09 (1464.) +25:38 (2048.)
Total 114.4 km 07:25:24 07:25:2415.41 km/h+01:02:12 (206.) +01:11:26 (1540.) +01:05:30 (2134.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance