Josh Pallister -
Ironman 70.3 St. George 2021

Quick facts

2448/1734/240All/Gender/AG

M45-49Age group

2213Bib number

USANationality


51:25	3:55:57	2:56:32	8:08:30

Compare Josh Pallister with other athletes!

2213 Pallister

163 Watson ×

1234 Taylor ×

1121 Hansen ×

1658 Coffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:38	00:24:38	02:27 min/100m	+04:52 (222.) ●	+05:30 (1670.) ●	+05:19 (2342.) ●
Swim	1.9 km	00:51:25	00:26:47	02:58 min/100m	+05:38 (225.) ●	+06:13 (1675.) ●	+06:04 (2361.) ●
Swim	1.9 km	00:51:25	00:51:25	02:42 min/100m	+10:30 (224.) ●	+11:43 (1678.) ●	+11:23 (2357.) ●
Transition		01:09:13	00:17:48	-	+09:45 (246.) ●	+10:03 (1795.) ●	+10:08 (2549.) ●
Bike	12.3 km	01:42:13	00:33:00	22.36 km/h	+05:25 (233.) ●	+05:43 (1708.) ●	+05:06 (2366.) ●
Bike	26.5 km	02:07:24	00:25:11	33.83 km/h	+03:43 (233.) ●	+03:45 (1678.) ●	+03:17 (2290.) ●
Bike	42.2 km	02:42:28	00:35:04	26.86 km/h	+06:08 (238.) ●	+06:20 (1692.) ●	+05:37 (2328.) ●
Bike	68.6 km	03:57:57	01:15:29	20.98 km/h	+18:06 (244.) ●	+19:08 (1749.) ●	+17:47 (2452.) ●
Bike	75.7 km	04:37:59	00:40:02	10.64 km/h	+10:01 (221.) ●	+11:14 (1681.) ●	+10:36 (2376.) ●
Bike	91.3 km	05:05:10	00:27:11	34.43 km/h	+04:39 (234.) ●	+04:49 (1724.) ●	+04:22 (2406.) ●
Bike	91.3 km	05:05:10	03:55:57	23.22 km/h	+48:02 (237.) ●	+50:59 (1728.) ●	+46:45 (2417.) ●
Transition		05:11:58	00:06:48	-	+00:59 (171.) ●	+01:18 (1321.) ●	+01:22 (1894.) ●
Run	0.3 km	05:16:37	00:04:39	15:30 min/km	+00:56 (227.) ●	+01:03 (1651.) ●	+00:59 (2313.) ●
Run	1.7 km	05:28:28	00:11:51	08:27 min/km	+03:20 (236.) ●	+03:36 (1724.) ●	+03:27 (2440.) ●
Run	3.9 km	05:47:06	00:18:38	08:28 min/km	+05:15 (236.) ●	+05:40 (1724.) ●	+05:27 (2440.) ●
Run	9.2 km	06:31:08	00:44:02	08:18 min/km	+09:14 (223.) ●	+10:26 (1643.) ●	+10:01 (2329.) ●
Run	12.3 km	06:58:59	00:27:51	08:59 min/km	+07:14 (236.) ●	+07:56 (1709.) ●	+07:44 (2436.) ●
Run	17.4 km	07:41:15	00:42:16	08:17 min/km	+05:07 (181.) ●	+06:13 (1370.) ●	+05:53 (1919.) ●
Run	19.5 km	07:59:34	00:18:19	08:43 min/km	+03:47 (220.) ●	+04:11 (1593.) ●	+04:07 (2266.) ●
Run	20.8 km	08:06:42	00:07:08	05:29 min/km	+01:24 (216.) ●	+01:35 (1571.) ●	+01:32 (2222.) ●
Run	21.2 km	08:08:30	00:01:48	04:30 min/km	-00:15 (78.) ●	-00:11 (673.) ●	-00:12 (884.) ●
Run	21.2 km	08:08:30	02:56:32	08:19 min/km	+36:02 (217.) ●	+40:29 (1614.) ●	+38:58 (2286.) ●
Total	114.4 km	08:08:30	08:08:30	14.05 km/h	+01:45:18 (240.) ●	+01:54:32 (1734.) ●	+01:48:36 (2448.) ●

Ovr	Gen	Div	Name	#	AG
2420	1717	235	Eric Oscarson	1228	M45-49	USA	00:46:58	03:59:23	03:02:51	08:04:04
2422	1719	236	Bhavesh Desai	180	M45-49	USA	01:08:18	04:05:13	02:29:56	08:04:32
2436	1727	237	Gregory Seare	2855	M45-49	USA	00:52:13	03:43:14	03:06:07	08:06:19
2446	1732	238	Darrell Watson	163	M45-49	USA	00:47:38	03:56:06	03:03:07	08:08:27
2447	1733	239	Mark Taylor	1234	M45-49	USA	00:55:14	03:47:28	03:09:11	08:08:29
2448	1734	240	Josh Pallister	2213	M45-49	USA	00:51:25	03:55:57	02:56:32	08:08:30
2449	1735	241	Bryan Hansen	1121	M45-49	USA	00:46:46	03:58:06	03:09:10	08:08:36
2461	1741	242	Alan Coffman	1658	M45-49	USA	00:56:30	03:48:29	03:07:48	08:10:47
2470	1748	243	Mark Paskett	2921	M45-49	USA	00:51:29	03:59:52	02:52:00	08:11:59
2512	1775	244	Joe Bernardi	2042	M45-49	USA	00:54:56	04:21:51	02:47:14	08:18:21