Ally Benoit -
Ironman 70.3 St. George 2021

Quick facts

1529/352/60All/Gender/AG

F40-44Age group

2345Bib number

USANationality


40:13	3:09:58	2:28:28	6:34:48

Compare Ally Benoit with other athletes!

2345 Benoit

2453 Clausen ×

584 Marschner ×

959 Anderson ×

2380 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:48	00:19:48	01:58 min/100m	-00:18 (59.) ●	+00:01 (381.) ●	+00:29 (1534.) ●
Swim	1.9 km	00:40:13	00:20:25	02:16 min/100m	-00:58 (47.) ●	-00:40 (322.) ●	-00:18 (1273.) ●
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	-01:16 (52.) ●	-00:39 (343.) ●	+00:11 (1392.) ●
Transition		00:48:23	00:08:10	-	+00:25 (75.) ●	+00:30 (442.) ●	+00:30 (1602.) ●
Bike	12.3 km	01:18:00	00:29:37	24.92 km/h	+00:15 (60.) ●	+00:13 (362.) ●	+01:43 (1755.) ●
Bike	26.5 km	01:40:31	00:22:31	37.84 km/h	-00:19 (53.) ●	-00:33 (311.) ●	+00:37 (1574.) ●
Bike	42.2 km	02:10:44	00:30:13	31.17 km/h	-00:45 (51.) ●	-00:57 (298.) ●	+00:46 (1543.) ●
Bike	68.6 km	03:08:30	00:57:46	27.42 km/h	-02:32 (45.) ●	-03:04 (275.) ●	+00:04 (1386.) ●
Bike	75.7 km	03:37:20	00:28:50	14.77 km/h	-01:42 (44.) ●	-01:53 (280.) ●	-00:36 (1326.) ●
Bike	91.3 km	03:58:21	00:21:01	44.54 km/h	-02:33 (15.) ●	-02:52 (106.) ●	-01:48 (754.) ●
Bike	91.3 km	03:58:21	03:09:58	28.84 km/h	-07:36 (42.) ●	-09:06 (268.) ●	+00:46 (1375.) ●
Transition		04:06:20	00:07:59	-	+02:24 (96.) ●	+02:32 (597.) ●	+02:33 (2161.) ●
Run	0.3 km	04:10:19	00:03:59	13:16 min/km	+00:08 (79.) ●	+00:08 (447.) ●	+00:19 (1861.) ●
Run	1.7 km	04:18:56	00:08:37	06:09 min/km	-00:08 (61.) ●	-00:08 (357.) ●	+00:13 (1519.) ●
Run	3.9 km	04:32:29	00:13:33	06:09 min/km	-00:12 (61.) ●	-00:12 (360.) ●	+00:22 (1524.) ●
Run	9.2 km	05:11:40	00:39:11	07:23 min/km	+04:02 (89.) ●	+04:08 (514.) ●	+05:10 (1961.) ●
Run	12.3 km	05:32:32	00:20:52	06:43 min/km	+00:11 (63.) ●	+00:15 (381.) ●	+00:45 (1505.) ●
Run	17.4 km	06:12:29	00:39:57	07:50 min/km	+02:47 (72.) ●	+02:49 (443.) ●	+03:34 (1699.) ●
Run	19.5 km	06:26:58	00:14:29	06:53 min/km	+00:08 (66.) ●	+00:10 (408.) ●	+00:17 (1503.) ●
Run	20.8 km	06:32:30	00:05:32	04:15 min/km	-00:09 (64.) ●	-00:08 (369.) ●	-00:04 (1411.) ●
Run	21.2 km	06:34:48	00:02:18	05:45 min/km	+00:16 (97.) ●	+00:16 (562.) ●	+00:18 (2071.) ●
Run	21.2 km	06:34:48	02:28:28	07:00 min/km	+07:03 (67.) ●	+07:18 (431.) ●	+10:54 (1683.) ●
Total	114.4 km	06:34:48	06:34:48	17.39 km/h	+01:00 (60.) ●	+00:35 (352.) ●	+14:54 (1529.) ●

Ovr	Gen	Div	Name	#	AG
1409	325	55	Nichole Davenport	2069	F40-44	USA	00:49:13	03:13:29	02:13:26	06:26:39
1413	327	56	Kimberly Brunisholz	1120	F40-44	CAN	00:41:27	03:12:15	02:21:33	06:26:50
1415	329	57	Jennifer Pearson	1123	F40-44	USA	00:30:15	03:17:58	02:29:03	06:27:06
1451	334	58	Scott Clausen	2453	F40-44	USA	00:44:44	03:01:29	02:28:38	06:29:36
1486	344	59	Julie Marschner	584	F40-44	USA	00:34:01	03:14:09	02:33:00	06:31:31
1529	352	60	Ally Benoit	2345	F40-44	USA	00:40:13	03:09:58	02:28:28	06:34:48
1537	354	61	Karen Anderson	959	F40-44	USA	00:42:57	03:25:41	02:12:41	06:35:27
1546	357	62	Erin Green	2380	F40-44	USA	00:34:42	03:12:56	02:37:47	06:36:02
1601	371	63	Sherri Hatch Lindsey	807	F40-44	USA	00:44:08	03:19:20	02:22:34	06:40:14
1616	376	64	Lynn Harris	3008	F40-44	USA	00:39:08	03:30:30	02:10:15	06:41:42