Nicholas Molby -
Ironman 70.3 St. George 2021

  Quick facts

1220/936/155All/Gender/AG

M35-39Age group

2512Bib number

USANationality

29:242:55:232:36:34 6:15:06

  Compare Nicholas Molby with other athletes!

2512 Molby
2619 Calvin × 
2013 Morrison × 
2326 Roberts × 
2220 Hansmann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:14:20 00:14:2001:26 min/100m-04:53 (20.) -04:48 (142.) -04:59 (187.)
Swim1.9 km 00:29:24 00:15:0401:40 min/100m-05:47 (19.) -05:30 (140.) -05:39 (187.)
Swim1.9 km 00:29:24 00:29:2401:32 min/100m-10:40 (19.) -10:18 (142.) -10:38 (184.)
Transition 00:37:16 00:07:52 - +00:12 (175.) +00:07 (1040.) +00:12 (1510.)
Bike12.3 km 01:04:29 00:27:1327.12 km/h+00:04 (158.) -00:04 (937.) -00:41 (1148.)
Bike26.5 km 01:24:03 00:19:3443.54 km/h-01:48 (89.) -01:52 (459.) -02:20 (515.)
Bike42.2 km 01:51:52 00:27:4933.86 km/h-00:53 (132.) -00:55 (806.) -01:38 (975.)
Bike68.6 km 02:43:33 00:51:4130.65 km/h-03:55 (106.) -04:40 (599.) -06:01 (727.)
Bike75.7 km 03:13:05 00:29:3214.42 km/h+01:13 (180.) +00:44 (1106.) +00:06 (1439.)
Bike91.3 km 03:32:39 00:19:3447.84 km/h-02:40 (52.) -02:48 (295.) -03:15 (331.)
Bike91.3 km 03:32:39 02:55:2331.23 km/h-07:59 (119.) -09:35 (703.) -13:49 (858.)
Transition 03:38:32 00:05:53 - +00:32 (192.) +00:23 (1118.) +00:27 (1613.)
Run0.3 km 03:42:16 00:03:4412:26 min/km+00:16 (205.) +00:08 (1168.) +00:04 (1546.)
Run1.7 km 03:51:47 00:09:3106:47 min/km+01:33 (238.) +01:16 (1376.) +01:07 (1899.)
Run3.9 km 04:06:45 00:14:5806:48 min/km+02:27 (238.) +02:00 (1380.) +01:47 (1903.)
Run9.2 km 04:46:24 00:39:3907:28 min/km+07:11 (244.) +06:03 (1439.) +05:38 (1998.)
Run12.3 km 05:08:46 00:22:2207:12 min/km+03:19 (231.) +02:27 (1273.) +02:15 (1779.)
Run17.4 km 05:50:23 00:41:3708:09 min/km+07:10 (239.) +05:34 (1329.) +05:14 (1864.)
Run19.5 km 06:07:07 00:16:4407:58 min/km+03:09 (245.) +02:36 (1427.) +02:32 (2027.)
Run20.8 km 06:13:24 00:06:1704:49 min/km+00:56 (229.) +00:44 (1340.) +00:41 (1888.)
Run21.2 km 06:15:06 00:01:4204:15 min/km-00:13 (89.) -00:17 (480.) -00:18 (613.)
Run21.2 km 06:15:06 02:36:3407:23 min/km+25:48 (239.) +20:31 (1361.) +19:00 (1899.)
Total 114.4 km 06:15:06 06:15:0618.3 km/h+07:53 (155.) +01:08 (936.) -04:48 (1220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance