Al Flint -
Ironman 70.3 St. George 2021
Quick facts
1358/1029/131All/Gender/AG
M45-49Age group
2695Bib number
USANationality
37:11 | 3:04:33 | 2:27:58 | 6:23:30 |
Compare Al Flint with other athletes!
2695 Flint
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:18:28 | 00:18:28 | 01:50 min/100m | -01:18 (104.) ● | -00:40 (832.) ● | -00:51 (1134.) ● |
Swim | 1.9 km | 00:37:11 | 00:18:43 | 02:04 min/100m | -02:26 (74.) ● | -01:51 (603.) ● | -02:00 (832.) ● |
Swim | 1.9 km | 00:37:11 | 00:37:11 | 01:57 min/100m | -03:44 (90.) ● | -02:31 (699.) ● | -02:51 (961.) ● |
Transition | 00:45:10 | 00:07:59 | - | -00:04 (145.) ● | +00:14 (1066.) ● | +00:19 (1546.) ● | |
Bike | 12.3 km | 01:11:34 | 00:26:24 | 27.95 km/h | -01:11 (93.) ● | -00:53 (752.) ● | -01:30 (903.) ● |
Bike | 26.5 km | 01:32:18 | 00:20:44 | 41.09 km/h | -00:44 (103.) ● | -00:42 (776.) ● | -01:10 (929.) ● |
Bike | 42.2 km | 01:58:49 | 00:26:31 | 35.52 km/h | -02:25 (72.) ● | -02:13 (571.) ● | -02:56 (670.) ● |
Bike | 68.6 km | 02:55:12 | 00:56:23 | 28.09 km/h | -01:00 (120.) ● | +00:02 (979.) ● | -01:19 (1230.) ● |
Bike | 75.7 km | 03:27:02 | 00:31:50 | 13.38 km/h | +01:49 (175.) ● | +03:02 (1312.) ● | +02:24 (1770.) ● |
Bike | 91.3 km | 03:49:43 | 00:22:41 | 41.26 km/h | +00:09 (139.) ● | +00:19 (1038.) ● | -00:08 (1294.) ● |
Bike | 91.3 km | 03:49:43 | 03:04:33 | 29.68 km/h | -03:22 (115.) ● | -00:25 (940.) ● | -04:39 (1177.) ● |
Transition | 03:55:32 | 00:05:49 | - | ±00:00 (141.) ● | +00:19 (1091.) ● | +00:23 (1578.) ● | |
Run | 0.3 km | 03:59:33 | 00:04:01 | 13:23 min/km | +00:18 (182.) ● | +00:25 (1390.) ● | +00:21 (1883.) ● |
Run | 1.7 km | 04:08:26 | 00:08:53 | 06:20 min/km | +00:22 (154.) ● | +00:38 (1207.) ● | +00:29 (1648.) ● |
Run | 3.9 km | 04:22:24 | 00:13:58 | 06:20 min/km | +00:35 (154.) ● | +01:00 (1213.) ● | +00:47 (1656.) ● |
Run | 9.2 km | 04:59:07 | 00:36:43 | 06:55 min/km | +01:55 (159.) ● | +03:07 (1225.) ● | +02:42 (1678.) ● |
Run | 12.3 km | 05:20:55 | 00:21:48 | 07:01 min/km | +01:11 (160.) ● | +01:53 (1204.) ● | +01:41 (1679.) ● |
Run | 17.4 km | 05:59:37 | 00:38:42 | 07:35 min/km | +01:33 (154.) ● | +02:39 (1143.) ● | +02:19 (1583.) ● |
Run | 19.5 km | 06:15:09 | 00:15:32 | 07:23 min/km | +01:00 (170.) ● | +01:24 (1260.) ● | +01:20 (1787.) ● |
Run | 20.8 km | 06:21:20 | 00:06:11 | 04:45 min/km | +00:27 (170.) ● | +00:38 (1303.) ● | +00:35 (1832.) ● |
Run | 21.2 km | 06:23:30 | 00:02:10 | 05:25 min/km | +00:07 (172.) ● | +00:11 (1314.) ● | +00:10 (1830.) ● |
Run | 21.2 km | 06:23:30 | 02:27:58 | 06:58 min/km | +07:28 (156.) ● | +11:55 (1208.) ● | +10:24 (1670.) ● |
Total | 114.4 km | 06:23:30 | 06:23:30 | 17.9 km/h | +00:18 (131.) ● | +09:32 (1029.) ● | +03:36 (1358.) ● |