Rachel Cosgrove -
Ironman 70.3 St. George 2021

Quick facts

1596/369/50All/Gender/AG

F45-49Age group

2729Bib number

USANationality


44:01	3:10:41	2:27:36	6:40:07

Compare Rachel Cosgrove with other athletes!

2729 Cosgrove

1884 Herms ×

465 Lau ×

760 Dennis ×

1210 Birch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:24	00:21:24	02:08 min/100m	+00:16 (65.) ●	+01:37 (492.) ●	+02:05 (1925.) ●
Swim	1.9 km	00:44:01	00:22:37	02:30 min/100m	+00:33 (61.) ●	+01:32 (468.) ●	+01:54 (1822.) ●
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+00:49 (63.) ●	+03:09 (481.) ●	+03:59 (1871.) ●
Transition		00:52:04	00:08:03	-	+00:06 (65.) ●	+00:23 (434.) ●	+00:23 (1566.) ●
Bike	12.3 km	01:20:09	00:28:05	26.28 km/h	-01:45 (37.) ●	-01:19 (253.) ●	+00:11 (1376.) ●
Bike	26.5 km	01:41:34	00:21:25	39.78 km/h	-01:50 (30.) ●	-01:39 (208.) ●	-00:29 (1186.) ●
Bike	42.2 km	02:11:20	00:29:46	31.65 km/h	-01:49 (40.) ●	-01:24 (269.) ●	+00:19 (1436.) ●
Bike	68.6 km	03:10:00	00:58:40	27 km/h	-03:00 (43.) ●	-02:10 (306.) ●	+00:58 (1484.) ●
Bike	75.7 km	03:39:11	00:29:11	14.6 km/h	-02:16 (40.) ●	-01:32 (303.) ●	-00:15 (1384.) ●
Bike	91.3 km	04:02:45	00:23:34	39.72 km/h	-00:11 (55.) ●	-00:19 (324.) ●	+00:45 (1585.) ●
Bike	91.3 km	04:02:45	03:10:41	28.73 km/h	-10:51 (39.) ●	-08:23 (275.) ●	+01:29 (1398.) ●
Transition		04:12:31	00:09:46	-	+04:20 (100.) ●	+04:19 (661.) ●	+04:20 (2384.) ●
Run	0.3 km	04:16:32	00:04:01	13:23 min/km	+00:03 (66.) ●	+00:10 (452.) ●	+00:21 (1879.) ●
Run	1.7 km	04:25:47	00:09:15	06:36 min/km	+00:15 (65.) ●	+00:30 (453.) ●	+00:51 (1795.) ●
Run	3.9 km	04:40:19	00:14:32	06:36 min/km	+00:23 (65.) ●	+00:47 (450.) ●	+01:21 (1790.) ●
Run	9.2 km	05:17:14	00:36:55	06:57 min/km	+01:11 (62.) ●	+01:52 (430.) ●	+02:54 (1706.) ●
Run	12.3 km	05:38:45	00:21:31	06:56 min/km	+00:25 (62.) ●	+00:54 (423.) ●	+01:24 (1625.) ●
Run	17.4 km	06:16:56	00:38:11	07:29 min/km	+00:16 (57.) ●	+01:03 (397.) ●	+01:48 (1524.) ●
Run	19.5 km	06:32:10	00:15:14	07:15 min/km	+00:49 (74.) ●	+00:55 (469.) ●	+01:02 (1719.) ●
Run	20.8 km	06:37:54	00:05:44	04:24 min/km	-00:02 (58.) ●	+00:04 (413.) ●	+00:08 (1559.) ●
Run	21.2 km	06:40:07	00:02:13	05:32 min/km	+00:10 (86.) ●	+00:11 (522.) ●	+00:13 (1930.) ●
Run	21.2 km	06:40:07	02:27:36	06:57 min/km	+03:30 (61.) ●	+06:26 (425.) ●	+10:02 (1657.) ●
Total	114.4 km	06:40:07	06:40:07	17.15 km/h	-02:06 (50.) ●	+05:54 (369.) ●	+20:13 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1511	348	45	Gaelle Fages	2478	F45-49	USA	00:42:26	03:32:33	02:06:52	06:33:29
1525	351	46	Tracy O?farrell	2177	F45-49	USA	00:38:18	02:57:32	02:49:50	06:34:28
1538	355	47	Rebecca Vickers	1840	F45-49	USA	00:39:53	03:04:50	02:40:07	06:35:28
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37
1567	363	49	Sue Lau	465	F45-49	USA	00:42:21	03:24:35	02:16:44	06:36:59
1596	369	50	Rachel Cosgrove	2729	F45-49	USA	00:44:01	03:10:41	02:27:36	06:40:07
1597	370	51	Heather Dennis	760	F45-49	USA	00:41:43	03:31:45	02:13:33	06:40:08
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49
1633	387	53	Erin Trail	2144	F45-49	USA	00:38:02	03:21:59	02:30:15	06:43:18
1668	398	54	Barb Koppel	875	F45-49	USA	00:58:01	03:09:03	02:26:33	06:45:40