Matt Lafrance -
Ironman 70.3 St. George 2021

Quick facts

2144/1550/260All/Gender/AG

M35-39Age group

2739Bib number

USANationality


52:52	4:06:05	2:08:49	7:26:24

Compare Matt Lafrance with other athletes!

2739 Lafrance

3059 Wolther ×

1254 Meyers ×

2424 Huffman ×

1959 Stover ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:24:37	00:24:37	02:27 min/100m	+05:24 (267.) ●	+05:29 (1668.) ●	+05:18 (2339.) ●
Swim	1.9 km	00:52:52	00:28:15	03:08 min/100m	+07:24 (275.) ●	+07:41 (1732.) ●	+07:32 (2450.) ●
Swim	1.9 km	00:52:52	00:52:52	02:46 min/100m	+12:48 (273.) ●	+13:10 (1704.) ●	+12:50 (2403.) ●
Transition		01:04:21	00:11:29	-	+03:49 (247.) ●	+03:44 (1582.) ●	+03:49 (2263.) ●
Bike	12.3 km	01:39:08	00:34:47	21.22 km/h	+07:38 (284.) ●	+07:30 (1781.) ●	+06:53 (2501.) ●
Bike	26.5 km	02:05:47	00:26:39	31.97 km/h	+05:17 (277.) ●	+05:13 (1762.) ●	+04:45 (2457.) ●
Bike	42.2 km	02:44:56	00:39:09	24.06 km/h	+10:27 (282.) ●	+10:25 (1791.) ●	+09:42 (2529.) ●
Bike	68.6 km	04:01:58	01:17:02	20.56 km/h	+21:26 (282.) ●	+20:41 (1764.) ●	+19:20 (2482.) ●
Bike	75.7 km	04:42:36	00:40:38	10.48 km/h	+12:19 (276.) ●	+11:50 (1693.) ●	+11:12 (2397.) ●
Bike	91.3 km	05:10:26	00:27:50	33.63 km/h	+05:36 (274.) ●	+05:28 (1749.) ●	+05:01 (2452.) ●
Bike	91.3 km	05:10:26	04:06:05	22.26 km/h	+01:02:43 (282.) ●	+01:01:07 (1778.) ●	+56:53 (2501.) ●
Transition		05:17:35	00:07:09	-	+01:48 (230.) ●	+01:39 (1386.) ●	+01:43 (1983.) ●
Run	0.3 km	05:21:26	00:03:51	12:50 min/km	+00:23 (223.) ●	+00:15 (1269.) ●	+00:11 (1706.) ●
Run	1.7 km	05:28:59	00:07:33	05:23 min/km	-00:25 (129.) ●	-00:42 (729.) ●	-00:51 (937.) ●
Run	3.9 km	05:40:52	00:11:53	05:24 min/km	-00:38 (131.) ●	-01:05 (737.) ●	-01:18 (949.) ●
Run	9.2 km	06:12:53	00:32:01	06:02 min/km	-00:27 (135.) ●	-01:35 (806.) ●	-02:00 (1070.) ●
Run	12.3 km	06:31:52	00:18:59	06:07 min/km	-00:04 (145.) ●	-00:56 (822.) ●	-01:08 (1106.) ●
Run	17.4 km	07:05:29	00:33:37	06:35 min/km	-00:50 (135.) ●	-02:26 (761.) ●	-02:46 (1028.) ●
Run	19.5 km	07:19:25	00:13:56	06:38 min/km	+00:21 (174.) ●	-00:12 (958.) ●	-00:16 (1323.) ●
Run	20.8 km	07:24:41	00:05:16	04:03 min/km	-00:05 (152.) ●	-00:17 (886.) ●	-00:20 (1196.) ●
Run	21.2 km	07:26:24	00:01:43	04:17 min/km	-00:12 (97.) ●	-00:16 (530.) ●	-00:17 (683.) ●
Run	21.2 km	07:26:24	02:08:49	06:04 min/km	-01:57 (146.) ●	-07:14 (794.) ●	-08:45 (1061.) ●
Total	114.4 km	07:26:24	07:26:24	15.38 km/h	+01:19:11 (260.) ●	+01:12:26 (1550.) ●	+01:06:30 (2144.) ●

Ovr	Gen	Div	Name	#	AG
2056	1490	255	Reed Olsen	3078	M35-39	USA	00:48:44	03:18:25	02:53:37	07:16:17
2082	1506	256	Jensen Warnock	1205	M35-39	USA	00:39:25	03:33:08	02:51:21	07:18:36
2102	1519	257	David Brewer	2918	M35-39	USA	00:44:37	03:37:33	02:34:57	07:21:12
2107	1523	258	Travis Wolther	3059	M35-39	USA	00:45:29	03:56:44	02:20:57	07:21:45
2131	1538	259	Ryan Meyers	1254	M35-39	USA	00:53:58	03:43:02	02:30:45	07:24:26
2144	1550	260	Matt Lafrance	2739	M35-39	USA	00:52:52	04:06:05	02:08:49	07:26:24
2153	1558	261	Cory Huffman	2424	M35-39	USA	00:43:02	03:31:26	02:50:12	07:28:07
2160	1562	262	Ryan Stover	1959	M35-39	USA	00:45:50	03:33:21	02:50:33	07:29:55
2183	1575	263	Frank Schwarzenau	3011	M35-39	USA	00:46:21	03:28:22	02:56:58	07:32:45
2202	1581	264	Rob Evans	1129	M35-39	USA	00:50:22	03:36:53	02:50:41	07:35:36