Lawrence Gray -
Ironman 70.3 St. George 2021

Quick facts

2466/1745/246All/Gender/AG

M40-44Age group

2771Bib number

USANationality


46:04	4:12:04	2:39:59	8:11:38

Compare Lawrence Gray with other athletes!

2771 Gray

2283 Fairfield ×

2519 Nielsen ×

3001 Lobo ×

1279 Burlingame ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:31	00:21:31	02:09 min/100m	+02:09 (205.) ●	+02:23 (1407.) ●	+02:12 (1946.) ●
Swim	1.9 km	00:46:04	00:24:33	02:43 min/100m	+03:49 (222.) ●	+03:59 (1535.) ●	+03:50 (2154.) ●
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+05:58 (216.) ●	+06:22 (1484.) ●	+06:02 (2057.) ●
Transition		01:04:08	00:18:04	-	+10:29 (254.) ●	+10:19 (1797.) ●	+10:24 (2551.) ●
Bike	12.3 km	01:37:51	00:33:43	21.89 km/h	+06:37 (249.) ●	+06:26 (1744.) ●	+05:49 (2433.) ●
Bike	26.5 km	02:05:25	00:27:34	30.91 km/h	+06:17 (254.) ●	+06:08 (1782.) ●	+05:40 (2510.) ●
Bike	42.2 km	02:41:34	00:36:09	26.06 km/h	+07:26 (246.) ●	+07:25 (1731.) ●	+06:42 (2408.) ●
Bike	68.6 km	04:03:24	01:21:50	19.36 km/h	+25:24 (252.) ●	+25:29 (1795.) ●	+24:08 (2543.) ●
Bike	75.7 km	04:47:54	00:44:30	9.57 km/h	+15:47 (250.) ●	+15:42 (1768.) ●	+15:04 (2507.) ●
Bike	91.3 km	05:16:12	00:28:18	33.07 km/h	+06:07 (253.) ●	+05:56 (1763.) ●	+05:29 (2481.) ●
Bike	91.3 km	05:16:12	04:12:04	21.73 km/h	+01:07:38 (252.) ●	+01:07:06 (1795.) ●	+01:02:52 (2534.) ●
Transition		05:31:39	00:15:27	-	+09:58 (253.) ●	+09:57 (1800.) ●	+10:01 (2554.) ●
Run	0.3 km	05:35:18	00:03:39	12:10 min/km	+00:05 (158.) ●	+00:03 (1063.) ●	-00:01 (1394.) ●
Run	1.7 km	05:44:36	00:09:18	06:38 min/km	+01:06 (198.) ●	+01:03 (1326.) ●	+00:54 (1822.) ●
Run	3.9 km	05:59:12	00:14:36	06:38 min/km	+01:44 (198.) ●	+01:38 (1324.) ●	+01:25 (1819.) ●
Run	9.2 km	06:38:33	00:39:21	07:25 min/km	+05:50 (219.) ●	+05:45 (1419.) ●	+05:20 (1972.) ●
Run	12.3 km	07:03:14	00:24:41	07:57 min/km	+04:56 (224.) ●	+04:46 (1505.) ●	+04:34 (2120.) ●
Run	17.4 km	07:46:36	00:43:22	08:30 min/km	+07:18 (216.) ●	+07:19 (1446.) ●	+06:59 (2031.) ●
Run	19.5 km	08:04:07	00:17:31	08:20 min/km	+03:25 (220.) ●	+03:23 (1522.) ●	+03:19 (2168.) ●
Run	20.8 km	08:09:45	00:05:38	04:19 min/km	+00:04 (161.) ●	+00:05 (1085.) ●	+00:02 (1509.) ●
Run	21.2 km	08:11:38	00:01:53	04:42 min/km	-00:06 (119.) ●	-00:06 (835.) ●	-00:07 (1130.) ●
Run	21.2 km	08:11:38	02:39:59	07:32 min/km	+24:22 (212.) ●	+23:56 (1411.) ●	+22:25 (1975.) ●
Total	114.4 km	08:11:38	08:11:38	13.96 km/h	+01:58:25 (246.) ●	+01:57:40 (1745.) ●	+01:51:44 (2466.) ●

Ovr	Gen	Div	Name	#	AG
2387	1695	241	Dan Miller	1256	M40-44	USA	00:42:45	03:48:41	03:00:01	07:59:04
2392	1699	242	Ivan Yermakov	2935	M40-44	USA	00:44:48	03:17:12	03:44:13	07:59:38
2396	1702	243	Jeff Gardner	1300	M40-44	USA	00:48:40	03:54:04	03:00:49	08:00:10
2412	1711	244	Kris Fairfield	2283	M40-44	USA	00:55:32	03:25:23	03:23:43	08:02:23
2434	1726	245	Sean Nielsen	2519	M40-44	USA	01:02:53	03:47:19	02:50:47	08:06:17
2466	1745	246	Lawrence Gray	2771	M40-44	USA	00:46:04	04:12:04	02:39:59	08:11:38
2468	1746	247	Donnegan Lobo	3001	M40-44	USA	00:48:27	03:58:41	03:00:20	08:11:50
2491	1760	248	Kristopher Burlingame	1279	M40-44	USA	01:00:28	03:41:08	03:13:53	08:14:44
2494	1762	249	Chris Sparks	2269	M40-44	USA	00:45:41	04:13:33	03:00:21	08:15:26
2504	1768	250	Dipal Soni	2007	M40-44	USA	00:41:14	04:14:25	02:59:22	08:16:53