Kara Sessums -
Ironman 70.3 St. George 2021

Quick facts

2444/661/100All/Gender/AG

F45-49Age group

2917Bib number

USANationality


43:45	4:33:02	2:37:57	8:08:09

Compare Kara Sessums with other athletes!

2917 Sessums

2178 Fernandez Gamboa ×

2610 Larish ×

1227 Briggs ×

2680 Cooling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:13	00:21:13	02:07 min/100m	+00:05 (62.) ●	+01:26 (482.) ●	+01:54 (1884.) ●
Swim	1.9 km	00:43:45	00:22:32	02:30 min/100m	+00:28 (60.) ●	+01:27 (462.) ●	+01:49 (1805.) ●
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+00:33 (61.) ●	+02:53 (472.) ●	+03:43 (1847.) ●
Transition		00:52:15	00:08:30	-	+00:33 (71.) ●	+00:50 (472.) ●	+00:50 (1701.) ●
Bike	12.3 km	01:29:58	00:37:43	19.57 km/h	+07:53 (106.) ●	+08:19 (700.) ●	+09:49 (2554.) ●
Bike	26.5 km	02:02:14	00:32:16	26.4 km/h	+09:01 (106.) ●	+09:12 (701.) ●	+10:22 (2555.) ●
Bike	42.2 km	02:46:05	00:43:51	21.48 km/h	+12:16 (106.) ●	+12:41 (703.) ●	+14:24 (2558.) ●
Bike	68.6 km	04:13:23	01:27:18	18.14 km/h	+25:38 (107.) ●	+26:28 (702.) ●	+29:36 (2559.) ●
Bike	75.7 km	04:57:05	00:43:42	9.75 km/h	+12:15 (107.) ●	+12:59 (689.) ●	+14:16 (2497.) ●
Bike	91.3 km	05:25:17	00:28:12	33.19 km/h	+04:27 (103.) ●	+04:19 (666.) ●	+05:23 (2475.) ●
Bike	91.3 km	05:25:17	04:33:02	20.06 km/h	+01:11:30 (107.) ●	+01:13:58 (703.) ●	+01:23:50 (2563.) ●
Transition		05:30:12	00:04:55	-	-00:31 (52.) ●	-00:32 (330.) ●	-00:31 (1232.) ●
Run	0.3 km	05:34:03	00:03:51	12:50 min/km	-00:07 (57.) ●	±00:00 (400.) ●	+00:11 (1708.) ●
Run	1.7 km	05:44:02	00:09:59	07:07 min/km	+00:59 (78.) ●	+01:14 (540.) ●	+01:35 (2061.) ●
Run	3.9 km	05:59:42	00:15:40	07:07 min/km	+01:31 (78.) ●	+01:55 (536.) ●	+02:29 (2057.) ●
Run	9.2 km	06:38:10	00:38:28	07:15 min/km	+02:44 (71.) ●	+03:25 (491.) ●	+04:27 (1885.) ●
Run	12.3 km	07:01:22	00:23:12	07:29 min/km	+02:06 (77.) ●	+02:35 (511.) ●	+03:05 (1918.) ●
Run	17.4 km	07:42:58	00:41:36	08:09 min/km	+03:41 (73.) ●	+04:28 (499.) ●	+05:13 (1863.) ●
Run	19.5 km	07:59:06	00:16:08	07:40 min/km	+01:43 (86.) ●	+01:49 (540.) ●	+01:56 (1921.) ●
Run	20.8 km	08:05:45	00:06:39	05:06 min/km	+00:53 (87.) ●	+00:59 (571.) ●	+01:03 (2061.) ●
Run	21.2 km	08:08:09	00:02:24	06:00 min/km	+00:21 (92.) ●	+00:22 (596.) ●	+00:24 (2182.) ●
Run	21.2 km	08:08:09	02:37:57	07:27 min/km	+13:51 (76.) ●	+16:47 (513.) ●	+20:23 (1932.) ●
Total	114.4 km	08:08:09	08:08:09	14.06 km/h	+01:25:56 (100.) ●	+01:33:56 (661.) ●	+01:48:15 (2444.) ●

Ovr	Gen	Div	Name	#	AG
2306	617	95	Kristie Peters	1744	F45-49	USA	00:49:52	03:53:30	02:50:51	07:48:28
2330	622	96	Heidi Kerko	2887	F45-49	USA	00:46:28	03:51:07	02:57:10	07:52:19
2369	635	97	Natalie Cross	2455	F45-49	USA	00:52:37	04:04:23	02:45:50	07:55:39
2371	636	98	Nuria Fernandez Gamboa	2178	F45-49	USA	00:47:06	03:45:17	02:57:28	07:55:47
2404	647	99	Janalyn Larish	2610	F45-49	USA	00:49:00	03:46:58	03:08:34	08:01:16
2444	661	100	Kara Sessums	2917	F45-49	USA	00:43:45	04:33:02	02:37:57	08:08:09
2460	667	101	Sonia Briggs	1227	F45-49	USA	00:55:39	03:47:48	03:07:52	08:10:32
2481	673	102	Julie Cooling	2680	F45-49	USA	00:55:24	04:15:01	02:35:20	08:13:43
2498	679	103	Amy Christian	2866	F45-49	USA	01:05:05	04:12:24	02:39:30	08:15:39
2513	683	104	Jennifer Robbins	2413	F45-49	USA	00:46:03	03:51:04	03:18:15	08:18:28