Paul Holstien -
Ironman 70.3 St. George 2021

Quick facts

1472/1105/144All/Gender/AG

M45-49Age group

2937Bib number

USANationality


45:47	3:11:12	2:19:52	6:30:58

Compare Paul Holstien with other athletes!

2937 Holstien

2193 Eckton ×

809 Orrock ×

981 Gamboa ×

2337 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:08	00:22:08	02:12 min/100m	+02:22 (195.) ●	+03:00 (1481.) ●	+02:49 (2054.) ●
Swim	1.9 km	00:45:47	00:23:39	02:37 min/100m	+02:30 (197.) ●	+03:05 (1454.) ●	+02:56 (2024.) ●
Swim	1.9 km	00:45:47	00:45:47	02:24 min/100m	+04:52 (194.) ●	+06:05 (1472.) ●	+05:45 (2038.) ●
Transition		00:53:15	00:07:28	-	-00:35 (120.) ●	-00:17 (944.) ●	-00:12 (1384.) ●
Bike	12.3 km	01:20:42	00:27:27	26.89 km/h	-00:08 (125.) ●	+00:10 (969.) ●	-00:27 (1203.) ●
Bike	26.5 km	01:42:05	00:21:23	39.84 km/h	-00:05 (131.) ●	-00:03 (961.) ●	-00:31 (1179.) ●
Bike	42.2 km	02:11:36	00:29:31	31.91 km/h	+00:35 (147.) ●	+00:47 (1098.) ●	+00:04 (1368.) ●
Bike	68.6 km	03:12:32	01:00:56	26 km/h	+03:33 (179.) ●	+04:35 (1307.) ●	+03:14 (1707.) ●
Bike	75.7 km	03:40:50	00:28:18	15.05 km/h	-01:43 (110.) ●	-00:30 (946.) ●	-01:08 (1215.) ●
Bike	91.3 km	04:04:27	00:23:37	39.63 km/h	+01:05 (167.) ●	+01:15 (1244.) ●	+00:48 (1598.) ●
Bike	91.3 km	04:04:27	03:11:12	28.65 km/h	+03:17 (144.) ●	+06:14 (1123.) ●	+02:00 (1423.) ●
Transition		04:11:06	00:06:39	-	+00:50 (168.) ●	+01:09 (1287.) ●	+01:13 (1851.) ●
Run	0.3 km	04:14:44	00:03:38	12:06 min/km	-00:05 (139.) ●	+00:02 (1060.) ●	-00:02 (1391.) ●
Run	1.7 km	04:22:58	00:08:14	05:52 min/km	-00:17 (128.) ●	-00:01 (996.) ●	-00:10 (1330.) ●
Run	3.9 km	04:35:53	00:12:55	05:52 min/km	-00:28 (127.) ●	-00:03 (989.) ●	-00:16 (1322.) ●
Run	9.2 km	05:10:37	00:34:44	06:33 min/km	-00:04 (137.) ●	+01:08 (1057.) ●	+00:43 (1447.) ●
Run	12.3 km	05:31:41	00:21:04	06:47 min/km	+00:27 (150.) ●	+01:09 (1112.) ●	+00:57 (1535.) ●
Run	17.4 km	06:10:08	00:38:27	07:32 min/km	+01:18 (151.) ●	+02:24 (1126.) ●	+02:04 (1558.) ●
Run	19.5 km	06:23:49	00:13:41	06:30 min/km	-00:51 (116.) ●	-00:27 (912.) ●	-00:31 (1253.) ●
Run	20.8 km	06:28:57	00:05:08	03:56 min/km	-00:36 (94.) ●	-00:25 (798.) ●	-00:28 (1075.) ●
Run	21.2 km	06:30:58	00:02:01	05:02 min/km	-00:02 (138.) ●	+00:02 (1088.) ●	+00:01 (1490.) ●
Run	21.2 km	06:30:58	02:19:52	06:35 min/km	-00:38 (137.) ●	+03:49 (1045.) ●	+02:18 (1432.) ●
Total	114.4 km	06:30:58	06:30:58	17.56 km/h	+07:46 (144.) ●	+17:00 (1105.) ●	+11:04 (1472.) ●

Ovr	Gen	Div	Name	#	AG
1427	1072	139	Eric Uriarte	238	M45-49	USA	00:53:50	03:09:12	02:13:10	06:28:00
1430	1075	140	Trevor Harnett	2203	M45-49	USA	00:43:35	03:04:28	02:28:01	06:28:20
1454	1093	141	Jason Schatz	1547	M45-49	USA	00:38:03	03:10:13	02:27:04	06:29:55
1457	1095	142	Darin Eckton	2193	M45-49	USA	00:43:57	03:07:43	02:25:43	06:30:09
1465	1099	143	Thomas Orrock	809	M45-49	USA	00:33:27	03:06:46	02:36:37	06:30:34
1472	1105	144	Paul Holstien	2937	M45-49	USA	00:45:47	03:11:12	02:19:52	06:30:58
1481	1112	145	Raymond Gamboa	981	M45-49	USA	00:46:15	03:10:49	02:20:50	06:31:16
1498	1126	146	Mark Davis	2337	M45-49	USA	00:43:59	03:08:09	02:14:10	06:32:54
1506	1132	147	Billy Fowler	455	M45-49	USA	00:37:58	03:02:48	02:43:12	06:33:17
1507	1133	148	Gregory Stone	2543	M45-49	USA	00:47:49	03:14:45	02:12:06	06:33:18