Amy Ziemba -
Ironman 70.3 St. George 2021

Quick facts

1795/435/61All/Gender/AG

F45-49Age group

2959Bib number

USANationality


40:16	3:22:16	2:38:14	6:55:10

Compare Amy Ziemba with other athletes!

2959 Ziemba

1045 Serreyn ×

975 Lorenzini ×

1422 Sambirsky ×

1389 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:36	00:19:36	01:57 min/100m	-01:32 (39.) ●	-00:11 (367.) ●	+00:17 (1485.) ●
Swim	1.9 km	00:40:16	00:20:40	02:17 min/100m	-01:24 (38.) ●	-00:25 (334.) ●	-00:03 (1343.) ●
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-02:56 (38.) ●	-00:36 (345.) ●	+00:14 (1400.) ●
Transition		00:50:01	00:09:45	-	+01:48 (84.) ●	+02:05 (557.) ●	+02:05 (2003.) ●
Bike	12.3 km	01:19:40	00:29:39	24.89 km/h	-00:11 (50.) ●	+00:15 (365.) ●	+01:45 (1766.) ●
Bike	26.5 km	01:42:38	00:22:58	37.1 km/h	-00:17 (51.) ●	-00:06 (360.) ●	+01:04 (1729.) ●
Bike	42.2 km	02:14:11	00:31:33	29.86 km/h	-00:02 (58.) ●	+00:23 (389.) ●	+02:06 (1809.) ●
Bike	68.6 km	03:15:57	01:01:46	25.64 km/h	+00:06 (56.) ●	+00:56 (397.) ●	+04:04 (1767.) ●
Bike	75.7 km	03:47:37	00:31:40	13.45 km/h	+00:13 (58.) ●	+00:57 (428.) ●	+02:14 (1756.) ●
Bike	91.3 km	04:12:17	00:24:40	37.95 km/h	+00:55 (72.) ●	+00:47 (443.) ●	+01:51 (1905.) ●
Bike	91.3 km	04:12:17	03:22:16	27.08 km/h	+00:44 (54.) ●	+03:12 (387.) ●	+13:04 (1761.) ●
Transition		04:16:56	00:04:39	-	-00:47 (46.) ●	-00:48 (293.) ●	-00:47 (1116.) ●
Run	0.3 km	04:21:14	00:04:18	14:20 min/km	+00:20 (84.) ●	+00:27 (533.) ●	+00:38 (2110.) ●
Run	1.7 km	04:30:43	00:09:29	06:46 min/km	+00:29 (69.) ●	+00:44 (483.) ●	+01:05 (1888.) ●
Run	3.9 km	04:45:38	00:14:55	06:46 min/km	+00:46 (69.) ●	+01:10 (484.) ●	+01:44 (1892.) ●
Run	9.2 km	05:24:03	00:38:25	07:14 min/km	+02:41 (70.) ●	+03:22 (489.) ●	+04:24 (1879.) ●
Run	12.3 km	05:47:10	00:23:07	07:27 min/km	+02:01 (76.) ●	+02:30 (505.) ●	+03:00 (1907.) ●
Run	17.4 km	06:29:39	00:42:29	08:19 min/km	+04:34 (78.) ●	+05:21 (517.) ●	+06:06 (1932.) ●
Run	19.5 km	06:46:02	00:16:23	07:48 min/km	+01:58 (88.) ●	+02:04 (553.) ●	+02:11 (1974.) ●
Run	20.8 km	06:52:39	00:06:37	05:05 min/km	+00:51 (86.) ●	+00:57 (566.) ●	+01:01 (2054.) ●
Run	21.2 km	06:55:10	00:02:31	06:17 min/km	+00:28 (98.) ●	+00:29 (641.) ●	+00:31 (2312.) ●
Run	21.2 km	06:55:10	02:38:14	07:27 min/km	+14:08 (77.) ●	+17:04 (514.) ●	+20:40 (1935.) ●
Total	114.4 km	06:55:10	06:55:10	16.53 km/h	+12:57 (61.) ●	+20:57 (435.) ●	+35:16 (1795.) ●

Ovr	Gen	Div	Name	#	AG
1694	404	56	T Albert	1789	F45-49	USA	00:47:08	03:24:50	02:20:52	06:47:26
1716	408	57	Jonalyn Forman	1416	F45-49	USA	00:41:36	03:21:14	02:37:57	06:49:44
1726	414	58	Teena Aquirre-Jensen	1889	F45-49	USA	00:53:31	03:34:57	02:00:56	06:50:34
1755	422	59	Laura Serreyn	1045	F45-49	USA	00:47:03	03:27:48	02:26:36	06:52:14
1775	428	60	Elena Lorenzini	975	F45-49	USA	00:48:36	03:24:35	02:25:32	06:53:45
1795	435	61	Amy Ziemba	2959	F45-49	USA	00:40:16	03:22:16	02:38:14	06:55:10
1816	440	62	Brandy Sambirsky	1422	F45-49	USA	00:56:22	03:30:17	02:19:28	06:57:00
1822	442	63	Emily Freeman	1389	F45-49	USA	00:51:12	03:19:30	02:36:07	06:57:35
1867	459	64	Misty Hibdon	879	F45-49	USA	00:49:09	03:21:00	02:35:46	07:00:34
1907	474	65	Sara Crawford	1146	F45-49	USA	00:34:27	03:33:16	02:44:01	07:03:42