Karen Miller -
Ironman 70.3 St. George 2021

  Quick facts

2220/584/38All/Gender/AG

F55-59Age group

2963Bib number

USANationality

45:363:38:272:41:14 7:37:55

  Compare Karen Miller with other athletes!

2963 Miller
1217 Wilson × 
2817 Cherry × 
1275 Long × 
1529 Heaney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:22:25 00:22:2502:14 min/100m+01:29 (39.) +02:38 (549.) +03:06 (2107.)
Swim1.9 km 00:45:36 00:23:1102:34 min/100m+00:36 (34.) +02:06 (510.) +02:28 (1946.)
Swim1.9 km 00:45:36 00:45:3602:24 min/100m+02:05 (37.) +04:44 (521.) +05:34 (2016.)
Transition 01:01:01 00:15:25 - +06:01 (52.) +07:45 (694.) +07:45 (2525.)
Bike12.3 km 01:32:53 00:31:5223.16 km/h+01:01 (33.) +02:28 (525.) +03:58 (2194.)
Bike26.5 km 01:57:37 00:24:4434.45 km/h+00:43 (36.) +01:40 (534.) +02:50 (2195.)
Bike42.2 km 02:31:10 00:33:3328.08 km/h+00:45 (33.) +02:23 (515.) +04:06 (2150.)
Bike68.6 km 03:37:25 01:06:1523.91 km/h+01:31 (30.) +05:25 (517.) +08:33 (2087.)
Bike75.7 km 04:14:02 00:36:3711.63 km/h+03:56 (41.) +05:54 (601.) +07:11 (2222.)
Bike91.3 km 04:39:28 00:25:2636.8 km/h+00:28 (34.) +01:33 (523.) +02:37 (2110.)
Bike91.3 km 04:39:28 03:38:2725.08 km/h+08:24 (35.) +19:23 (540.) +29:15 (2158.)
Transition 04:56:41 00:17:13 - +10:36 (53.) +11:46 (702.) +11:47 (2559.)
Run0.3 km 05:00:44 00:04:0313:30 min/km-00:15 (21.) +00:12 (473.) +00:23 (1925.)
Run1.7 km 05:10:25 00:09:4106:55 min/km+00:03 (31.) +00:56 (506.) +01:17 (1961.)
Run3.9 km 05:25:38 00:15:1306:54 min/km+00:05 (31.) +01:28 (504.) +02:02 (1957.)
Run9.2 km 06:05:15 00:39:3707:28 min/km+00:40 (30.) +04:34 (521.) +05:36 (1995.)
Run12.3 km 06:29:53 00:24:3807:56 min/km+01:54 (35.) +04:01 (572.) +04:31 (2113.)
Run17.4 km 07:11:56 00:42:0308:14 min/km+01:06 (27.) +04:55 (509.) +05:40 (1901.)
Run19.5 km 07:29:03 00:17:0708:09 min/km+01:16 (36.) +02:48 (587.) +02:55 (2104.)
Run20.8 km 07:35:47 00:06:4405:10 min/km+00:27 (36.) +01:04 (581.) +01:08 (2092.)
Run21.2 km 07:37:55 00:02:0805:20 min/km-00:08 (20.) +00:06 (458.) +00:08 (1765.)
Run21.2 km 07:37:55 02:41:1407:36 min/km+05:08 (30.) +20:04 (534.) +23:40 (1995.)
Total 114.4 km 07:37:55 07:37:5514.99 km/h+32:14 (38.) +01:03:42 (584.) +01:18:01 (2220.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance