Gillian Micoli -
Ironman 70.3 St. George 2021

Quick facts

328/50/7All/Gender/AG

F35-39Age group

315Bib number

USANationality


29:27	2:51:05	1:38:39	5:05:36

Compare Gillian Micoli with other athletes!

315 Micoli

2427 Stoner ×

266 Grant ×

364 Warren ×

1184 Knezevic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:24	00:14:24	01:26 min/100m	-05:05 (6.) ●	-05:23 (43.) ●	-04:55 (196.) ●
Swim	1.9 km	00:29:27	00:15:03	01:40 min/100m	-05:32 (7.) ●	-06:02 (43.) ●	-05:40 (182.) ●
Swim	1.9 km	00:29:27	00:29:27	01:33 min/100m	-10:37 (6.) ●	-11:25 (41.) ●	-10:35 (186.) ●
Transition		00:33:27	00:04:00	-	-03:26 (5.) ●	-03:40 (36.) ●	-03:40 (174.) ●
Bike	12.3 km	00:59:50	00:26:23	27.97 km/h	-02:36 (24.) ●	-03:01 (139.) ●	-01:31 (895.) ●
Bike	26.5 km	01:20:31	00:20:41	41.19 km/h	-02:13 (24.) ●	-02:23 (136.) ●	-01:13 (905.) ●
Bike	42.2 km	01:47:52	00:27:21	34.44 km/h	-03:16 (21.) ●	-03:49 (125.) ●	-02:06 (854.) ●
Bike	68.6 km	02:37:46	00:49:54	31.74 km/h	-10:22 (15.) ●	-10:56 (77.) ●	-07:48 (538.) ●
Bike	75.7 km	03:03:01	00:25:15	16.87 km/h	-05:06 (24.) ●	-05:28 (128.) ●	-04:11 (715.) ●
Bike	91.3 km	03:24:32	00:21:31	43.5 km/h	-02:42 (26.) ●	-02:22 (140.) ●	-01:18 (910.) ●
Bike	91.3 km	03:24:32	02:51:05	32.02 km/h	-26:15 (20.) ●	-27:59 (109.) ●	-18:07 (718.) ●
Transition		03:26:57	00:02:25	-	-03:11 (9.) ●	-03:02 (65.) ●	-03:01 (277.) ●
Run	0.3 km	03:29:48	00:02:51	09:30 min/km	-00:51 (2.) ●	-01:00 (39.) ●	-00:49 (280.) ●
Run	1.7 km	03:35:54	00:06:06	04:21 min/km	-02:24 (2.) ●	-02:39 (36.) ●	-02:18 (233.) ●
Run	3.9 km	03:45:30	00:09:36	04:21 min/km	-03:46 (2.) ●	-04:09 (39.) ●	-03:35 (239.) ●
Run	9.2 km	04:10:01	00:24:31	04:37 min/km	-09:38 (2.) ●	-10:32 (40.) ●	-09:30 (235.) ●
Run	12.3 km	04:24:50	00:14:49	04:46 min/km	-05:17 (7.) ●	-05:48 (54.) ●	-05:18 (310.) ●
Run	17.4 km	04:49:58	00:25:08	04:55 min/km	-11:02 (2.) ●	-12:00 (35.) ●	-11:15 (215.) ●
Run	19.5 km	05:00:05	00:10:07	04:49 min/km	-03:49 (4.) ●	-04:12 (32.) ●	-04:05 (202.) ●
Run	20.8 km	05:04:04	00:03:59	03:03 min/km	-01:34 (2.) ●	-01:41 (28.) ●	-01:37 (208.) ●
Run	21.2 km	05:05:36	00:01:32	03:50 min/km	-00:25 (7.) ●	-00:30 (39.) ●	-00:28 (241.) ●
Run	21.2 km	05:05:36	01:38:39	04:39 min/km	-38:46 (2.) ●	-42:31 (38.) ●	-38:55 (231.) ●
Total	114.4 km	05:05:36	05:05:36	22.46 km/h	-01:22:15 (7.) ●	-01:28:37 (50.) ●	-01:14:18 (328.) ●

Ovr	Gen	Div	Name	#	AG
204	30	1	Liis Rametta	296	F35-39	EST	00:35:10	02:38:23	01:32:15	04:51:31
237	35	2	Kristen Yax	361	F35-39	USA	00:36:38	02:31:38	01:40:53	04:56:15
245	37	3	Jennifer Santoyo	360	F35-39	USA	00:31:15	02:31:12	01:47:26	04:57:03
299	45	4	Kelly Lambert	375	F35-39	USA	00:34:58	02:39:08	01:41:13	05:02:09
323	48	5	Jennifer Stoner	2427	F35-39	USA	00:34:07	02:40:28	01:40:44	05:04:48
324	49	6	Anna Grant	266	F35-39	USA	00:26:47	02:37:35	01:54:07	05:04:57
328	50	7	Gillian Micoli	315	F35-39	USA	00:29:27	02:51:05	01:38:39	05:05:36
341	55	8	Christine Warren	364	F35-39	USA	00:31:09	02:46:34	01:43:33	05:07:26
348	56	9	Ursela Knezevic	1184	F35-39	USA	00:35:02	02:40:25	01:45:02	05:08:02
350	57	10	Tania Hernandez	561	F35-39	MEX	00:28:13	02:49:07	01:44:47	05:08:16