Lavonne Rembert -
Ironman 70.3 St. George 2021

Quick facts

1778/429/41All/Gender/AG

F50-54Age group

362Bib number

USANationality


42:47	3:19:24	2:39:52	6:53:51

Compare Lavonne Rembert with other athletes!

362 Rembert

484 Lackey ×

774 Hill ×

1050 McClenahan ×

845 Allison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:03	00:21:03	02:06 min/100m	±00:00 (52.) ●	+01:16 (471.) ●	+01:44 (1844.) ●
Swim	1.9 km	00:42:47	00:21:44	02:24 min/100m	-00:47 (42.) ●	+00:39 (413.) ●	+01:01 (1620.) ●
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	-00:47 (47.) ●	+01:55 (442.) ●	+02:45 (1729.) ●
Transition		00:49:15	00:06:28	-	-02:01 (22.) ●	-01:12 (275.) ●	-01:12 (1010.) ●
Bike	12.3 km	01:18:10	00:28:55	25.52 km/h	-01:26 (32.) ●	-00:29 (315.) ●	+01:01 (1577.) ●
Bike	26.5 km	01:40:59	00:22:49	37.34 km/h	-00:47 (38.) ●	-00:15 (343.) ●	+00:55 (1687.) ●
Bike	42.2 km	02:12:10	00:31:11	30.21 km/h	-01:04 (43.) ●	+00:01 (370.) ●	+01:44 (1741.) ●
Bike	68.6 km	03:13:31	01:01:21	25.82 km/h	-01:34 (42.) ●	+00:31 (388.) ●	+03:39 (1736.) ●
Bike	75.7 km	03:43:20	00:29:49	14.29 km/h	-02:30 (32.) ●	-00:54 (327.) ●	+00:23 (1483.) ●
Bike	91.3 km	04:08:39	00:25:19	36.97 km/h	+01:06 (71.) ●	+01:26 (517.) ●	+02:30 (2084.) ●
Bike	91.3 km	04:08:39	03:19:24	27.47 km/h	-06:15 (40.) ●	+00:20 (359.) ●	+10:12 (1669.) ●
Transition		04:13:59	00:05:20	-	-00:38 (36.) ●	-00:07 (382.) ●	-00:06 (1401.) ●
Run	0.3 km	04:18:03	00:04:04	13:33 min/km	-00:09 (45.) ●	+00:13 (475.) ●	+00:24 (1943.) ●
Run	1.7 km	04:27:39	00:09:36	06:51 min/km	+00:05 (51.) ●	+00:51 (494.) ●	+01:12 (1930.) ●
Run	3.9 km	04:42:44	00:15:05	06:51 min/km	+00:07 (51.) ●	+01:20 (493.) ●	+01:54 (1927.) ●
Run	9.2 km	05:22:57	00:40:13	07:35 min/km	+02:37 (58.) ●	+05:10 (537.) ●	+06:12 (2048.) ●
Run	12.3 km	05:46:29	00:23:32	07:35 min/km	+01:26 (58.) ●	+02:55 (522.) ●	+03:25 (1961.) ●
Run	17.4 km	06:30:26	00:43:57	08:37 min/km	+03:56 (64.) ●	+06:49 (567.) ●	+07:34 (2077.) ●
Run	19.5 km	06:45:40	00:15:14	07:15 min/km	-00:09 (50.) ●	+00:55 (471.) ●	+01:02 (1722.) ●
Run	20.8 km	06:51:44	00:06:04	04:39 min/km	+00:02 (54.) ●	+00:24 (479.) ●	+00:28 (1777.) ●
Run	21.2 km	06:53:51	00:02:07	05:17 min/km	-00:05 (40.) ●	+00:05 (445.) ●	+00:07 (1712.) ●
Run	21.2 km	06:53:51	02:39:52	07:32 min/km	+07:50 (57.) ●	+18:42 (526.) ●	+22:18 (1971.) ●
Total	114.4 km	06:53:51	06:53:51	16.59 km/h	-01:51 (41.) ●	+19:38 (429.) ●	+33:57 (1778.) ●

Ovr	Gen	Div	Name	#	AG
1611	374	36	Kathleen McCormack	951	F50-54	USA	00:47:19	03:23:22	02:16:34	06:41:25
1623	380	37	Alicia Brillon	820	F50-54	USA	00:33:43	03:18:36	02:35:43	06:42:18
1681	400	38	Rochelle Nyberg	3088	F50-54	USA	00:48:33	03:13:39	02:26:50	06:46:31
1690	402	39	Tammy Lackey	484	F50-54	USA	00:41:11	03:23:29	02:29:22	06:47:08
1766	426	40	Liz Hill	774	F50-54	USA	00:42:20	03:36:09	02:23:01	06:53:28
1778	429	41	Lavonne Rembert	362	F50-54	USA	00:42:47	03:19:24	02:39:52	06:53:51
1826	445	42	Michelle McClenahan	1050	F50-54	USA	00:45:24	03:17:15	02:43:36	06:57:45
1862	457	43	Theresa Allison	845	F50-54	USA	00:41:13	03:14:46	02:51:38	07:00:22
1872	460	44	Kelly Phillips-Henry	1957	F50-54	USA	00:42:18	03:39:33	02:26:10	07:01:02
1905	473	45	Trudi Hughes	2721	F50-54	USA	00:46:49	03:39:39	02:20:23	07:03:39