Team Shake & Bake -
Ironman 70.3 St. George 2021

Quick facts

563/-/-All/Gender/AG

RELAYAge group

4038Bib number

USANationality


52:01	2:47:20	1:41:53	5:27:39

Compare Team Shake & Bake with other athletes!

4038 Shake & Bake

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1 km	00:24:57	00:24:57	02:29 min/100m	+05:19 (49.) ●	+05:38 (2368.) ●
Swim	1.9 km	00:52:01	00:27:04	03:00 min/100m	+05:54 (48.) ●	+06:21 (2384.) ●
Swim	1.9 km	00:52:01	00:52:01	02:44 min/100m	+11:13 (49.) ●	+11:59 (2376.) ●
Transition		00:57:10	00:05:09	-	+00:21 (40.) ●	-02:31 (536.) ●
Bike	12.3 km	01:21:41	00:24:31	30.1 km/h	-04:15 (8.) ●	-03:23 (478.) ●
Bike	26.5 km	01:41:35	00:19:54	42.81 km/h	-02:43 (9.) ●	-02:00 (614.) ●
Bike	42.2 km	02:07:19	00:25:44	36.61 km/h	-05:07 (8.) ●	-03:43 (507.) ●
Bike	68.6 km	02:57:27	00:50:08	31.6 km/h	-12:03 (8.) ●	-07:34 (561.) ●
Bike	75.7 km	03:23:46	00:26:19	16.19 km/h	-07:31 (12.) ●	-03:07 (882.) ●
Bike	91.3 km	03:44:30	00:20:44	45.14 km/h	-03:12 (9.) ●	-02:05 (666.) ●
Bike	91.3 km	03:44:30	02:47:20	32.74 km/h	-34:51 (8.) ●	-21:52 (602.) ●
Transition		03:45:46	00:01:16	-	-01:38 (3.) ●	-04:10 (5.) ●
Run	0.3 km	03:48:39	00:02:53	09:36 min/km	-00:43 (9.) ●	-00:47 (314.) ●
Run	1.7 km	03:54:48	00:06:09	04:23 min/km	-02:13 (6.) ●	-02:15 (252.) ●
Run	3.9 km	04:04:27	00:09:39	04:23 min/km	-03:30 (6.) ●	-03:32 (249.) ●
Run	9.2 km	04:28:56	00:24:29	04:37 min/km	-10:00 (4.) ●	-09:32 (233.) ●
Run	12.3 km	04:43:33	00:14:37	04:42 min/km	-06:17 (6.) ●	-05:30 (284.) ●
Run	17.4 km	05:09:58	00:26:25	05:10 min/km	-11:41 (5.) ●	-09:58 (294.) ●
Run	19.5 km	05:21:20	00:11:22	05:24 min/km	-03:48 (10.) ●	-02:50 (483.) ●
Run	20.8 km	05:25:53	00:04:33	03:29 min/km	-01:34 (10.) ●	-01:03 (587.) ●
Run	21.2 km	05:27:39	00:01:46	04:25 min/km	-00:20 (18.) ●	-00:14 (812.) ●
Run	21.2 km	05:27:39	01:41:53	04:48 min/km	-40:06 (5.) ●	-35:41 (289.) ●
Total	114.4 km	05:27:39	05:27:39	20.95 km/h	-01:05:01 (0.) ●	-52:15 (563.) ●