Sue Lau -
Ironman 70.3 St. George 2021

Quick facts

1567/363/49All/Gender/AG

F45-49Age group

465Bib number

USANationality


42:21	3:24:35	2:16:44	6:36:59

Compare Sue Lau with other athletes!

465 Lau

1840 Vickers ×

1884 Herms ×

2729 Cosgrove ×

760 Dennis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:57	00:20:57	02:05 min/100m	-00:11 (57.) ●	+01:10 (466.) ●	+01:38 (1825.) ●
Swim	1.9 km	00:42:21	00:21:24	02:22 min/100m	-00:40 (45.) ●	+00:19 (388.) ●	+00:41 (1540.) ●
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	-00:51 (49.) ●	+01:29 (423.) ●	+02:19 (1678.) ●
Transition		00:51:26	00:09:05	-	+01:08 (77.) ●	+01:25 (509.) ●	+01:25 (1859.) ●
Bike	12.3 km	01:22:13	00:30:47	23.97 km/h	+00:57 (66.) ●	+01:23 (454.) ●	+02:53 (2011.) ●
Bike	26.5 km	01:46:18	00:24:05	35.38 km/h	+00:50 (72.) ●	+01:01 (476.) ●	+02:11 (2039.) ●
Bike	42.2 km	02:18:41	00:32:23	29.09 km/h	+00:48 (66.) ●	+01:13 (438.) ●	+02:56 (1953.) ●
Bike	68.6 km	03:20:50	01:02:09	25.49 km/h	+00:29 (59.) ●	+01:19 (409.) ●	+04:27 (1806.) ●
Bike	75.7 km	03:53:59	00:33:09	12.85 km/h	+01:42 (65.) ●	+02:26 (490.) ●	+03:43 (1937.) ●
Bike	91.3 km	04:16:01	00:22:02	42.48 km/h	-01:43 (29.) ●	-01:51 (192.) ●	-00:47 (1083.) ●
Bike	91.3 km	04:16:01	03:24:35	26.78 km/h	+03:03 (58.) ●	+05:31 (410.) ●	+15:23 (1825.) ●
Transition		04:20:15	00:04:14	-	-01:12 (37.) ●	-01:13 (253.) ●	-01:12 (961.) ●
Run	0.3 km	04:24:34	00:04:19	14:23 min/km	+00:21 (87.) ●	+00:28 (542.) ●	+00:39 (2126.) ●
Run	1.7 km	04:33:44	00:09:10	06:32 min/km	+00:10 (61.) ●	+00:25 (439.) ●	+00:46 (1754.) ●
Run	3.9 km	04:48:09	00:14:25	06:33 min/km	+00:16 (61.) ●	+00:40 (439.) ●	+01:14 (1755.) ●
Run	9.2 km	05:21:16	00:33:07	06:14 min/km	-02:37 (41.) ●	-01:56 (288.) ●	-00:54 (1212.) ●
Run	12.3 km	05:41:09	00:19:53	06:24 min/km	-01:13 (45.) ●	-00:44 (314.) ●	-00:14 (1313.) ●
Run	17.4 km	06:15:39	00:34:30	06:45 min/km	-03:25 (37.) ●	-02:38 (270.) ●	-01:53 (1108.) ●
Run	19.5 km	06:29:23	00:13:44	06:32 min/km	-00:41 (49.) ●	-00:35 (326.) ●	-00:28 (1269.) ●
Run	20.8 km	06:34:58	00:05:35	04:17 min/km	-00:11 (55.) ●	-00:05 (383.) ●	-00:01 (1454.) ●
Run	21.2 km	06:36:59	00:02:01	05:02 min/km	-00:02 (56.) ●	-00:01 (366.) ●	+00:01 (1460.) ●
Run	21.2 km	06:36:59	02:16:44	06:26 min/km	-07:22 (45.) ●	-04:26 (327.) ●	-00:50 (1322.) ●
Total	114.4 km	06:36:59	06:36:59	17.29 km/h	-05:14 (49.) ●	+02:46 (363.) ●	+17:05 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1477	342	44	Holly Avery	2787	F45-49	USA	00:45:36	03:14:35	02:14:23	06:31:11
1511	348	45	Gaelle Fages	2478	F45-49	USA	00:42:26	03:32:33	02:06:52	06:33:29
1525	351	46	Tracy O?farrell	2177	F45-49	USA	00:38:18	02:57:32	02:49:50	06:34:28
1538	355	47	Rebecca Vickers	1840	F45-49	USA	00:39:53	03:04:50	02:40:07	06:35:28
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37
1567	363	49	Sue Lau	465	F45-49	USA	00:42:21	03:24:35	02:16:44	06:36:59
1596	369	50	Rachel Cosgrove	2729	F45-49	USA	00:44:01	03:10:41	02:27:36	06:40:07
1597	370	51	Heather Dennis	760	F45-49	USA	00:41:43	03:31:45	02:13:33	06:40:08
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49
1633	387	53	Erin Trail	2144	F45-49	USA	00:38:02	03:21:59	02:30:15	06:43:18