Richard Henry -
Ironman 70.3 St. George 2021

Quick facts

1037/796/101All/Gender/AG

M45-49Age group

546Bib number

USANationality


29:14	3:12:45	2:08:43	6:02:14

Compare Richard Henry with other athletes!

546 Henry

3019 Scoville ×

2839 Pennartz ×

1757 Hallett ×

235 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:03	00:14:03	01:24 min/100m	-05:43 (5.) ●	-05:05 (119.) ●	-05:16 (156.) ●
Swim	1.9 km	00:29:14	00:15:11	01:41 min/100m	-05:58 (10.) ●	-05:23 (146.) ●	-05:32 (194.) ●
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	-11:41 (9.) ●	-10:28 (131.) ●	-10:48 (173.) ●
Transition		00:35:06	00:05:52	-	-02:11 (62.) ●	-01:53 (546.) ●	-01:48 (804.) ●
Bike	12.3 km	01:04:21	00:29:15	25.23 km/h	+01:40 (180.) ●	+01:58 (1292.) ●	+01:21 (1661.) ●
Bike	26.5 km	01:27:21	00:23:00	37.04 km/h	+01:32 (193.) ●	+01:34 (1346.) ●	+01:06 (1736.) ●
Bike	42.2 km	01:57:33	00:30:12	31.19 km/h	+01:16 (170.) ●	+01:28 (1221.) ●	+00:45 (1538.) ●
Bike	68.6 km	02:57:19	00:59:46	26.5 km/h	+02:23 (163.) ●	+03:25 (1237.) ●	+02:04 (1602.) ●
Bike	75.7 km	03:24:47	00:27:28	15.51 km/h	-02:33 (98.) ●	-01:20 (847.) ●	-01:58 (1084.) ●
Bike	91.3 km	03:47:51	00:23:04	40.58 km/h	+00:32 (152.) ●	+00:42 (1132.) ●	+00:15 (1437.) ●
Bike	91.3 km	03:47:51	03:12:45	28.42 km/h	+04:50 (153.) ●	+07:47 (1159.) ●	+03:33 (1474.) ●
Transition		03:53:31	00:05:40	-	-00:09 (136.) ●	+00:10 (1066.) ●	+00:14 (1535.) ●
Run	0.3 km	03:56:57	00:03:26	11:26 min/km	-00:17 (95.) ●	-00:10 (849.) ●	-00:14 (1077.) ●
Run	1.7 km	04:04:23	00:07:26	05:18 min/km	-01:05 (75.) ●	-00:49 (666.) ●	-00:58 (855.) ●
Run	3.9 km	04:16:03	00:11:40	05:18 min/km	-01:43 (74.) ●	-01:18 (661.) ●	-01:31 (849.) ●
Run	9.2 km	04:46:53	00:30:50	05:49 min/km	-03:58 (79.) ●	-02:46 (705.) ●	-03:11 (921.) ●
Run	12.3 km	05:05:36	00:18:43	06:02 min/km	-01:54 (88.) ●	-01:12 (783.) ●	-01:24 (1050.) ●
Run	17.4 km	05:40:41	00:35:05	06:52 min/km	-02:04 (108.) ●	-00:58 (864.) ●	-01:18 (1175.) ●
Run	19.5 km	05:54:48	00:14:07	06:43 min/km	-00:25 (133.) ●	-00:01 (995.) ●	-00:05 (1381.) ●
Run	20.8 km	06:00:25	00:05:37	04:19 min/km	-00:07 (135.) ●	+00:04 (1072.) ●	+00:01 (1486.) ●
Run	21.2 km	06:02:14	00:01:49	04:32 min/km	-00:14 (80.) ●	-00:10 (701.) ●	-00:11 (923.) ●
Run	21.2 km	06:02:14	02:08:43	06:04 min/km	-11:47 (94.) ●	-07:20 (791.) ●	-08:51 (1056.) ●
Total	114.4 km	06:02:14	06:02:14	18.95 km/h	-20:58 (101.) ●	-11:44 (796.) ●	-17:40 (1037.) ●

Ovr	Gen	Div	Name	#	AG
1003	769	96	Arthur Lebaron	1677	M45-49	USA	00:40:48	02:54:11	02:14:20	05:59:17
1005	770	97	Ran Shenhar	1399	M45-49	USA	00:35:11	03:07:08	02:05:58	05:59:25
1010	775	98	Tim Logan	2972	M45-49	USA	00:35:23	03:06:39	02:03:45	05:59:34
1012	776	99	Spencer Scoville	3019	M45-49	USA	00:37:32	02:59:48	02:09:53	05:59:46
1034	794	100	Shawn Pennartz	2839	M45-49	USA	00:44:00	02:54:05	02:05:49	06:01:40
1037	796	101	Richard Henry	546	M45-49	USA	00:29:14	03:12:45	02:08:43	06:02:14
1041	798	102	Dan Hallett	1757	M45-49	USA	00:38:27	03:08:12	01:56:45	06:02:34
1056	809	103	Elliott Smith	235	M45-49	USA	00:52:54	02:45:28	02:09:33	06:03:16
1057	810	104	Jason Lefringhouse	2647	M45-49	USA	00:39:15	03:16:59	01:56:34	06:03:21
1069	820	105	Patrick Smith	790	M45-49	USA	00:38:02	02:58:44	02:17:11	06:03:52