Mirna Pokas -
Ironman 70.3 St. George 2021

Quick facts

1359/305/53All/Gender/AG

F35-39Age group

593Bib number

HRVNationality


48:38	3:11:10	2:14:10	6:23:33

Compare Mirna Pokas with other athletes!

593 Pokas

1308 Dandrea ×

1174 Paxton ×

1672 Ayala ×

2262 Keane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:23:12	00:23:12	02:19 min/100m	+03:43 (84.) ●	+03:25 (587.) ●	+03:53 (2203.) ●
Swim	1.9 km	00:48:38	00:25:26	02:49 min/100m	+04:51 (87.) ●	+04:21 (606.) ●	+04:43 (2254.) ●
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+08:34 (85.) ●	+07:46 (600.) ●	+08:36 (2237.) ●
Transition		00:54:43	00:06:05	-	-01:21 (42.) ●	-01:35 (233.) ●	-01:35 (878.) ●
Bike	12.3 km	01:23:27	00:28:44	25.68 km/h	-00:15 (53.) ●	-00:40 (301.) ●	+00:50 (1538.) ●
Bike	26.5 km	01:46:02	00:22:35	37.73 km/h	-00:19 (50.) ●	-00:29 (321.) ●	+00:41 (1613.) ●
Bike	42.2 km	02:16:54	00:30:52	30.52 km/h	+00:15 (55.) ●	-00:18 (342.) ●	+01:25 (1665.) ●
Bike	68.6 km	03:13:54	00:57:00	27.79 km/h	-03:16 (44.) ●	-03:50 (247.) ●	-00:42 (1300.) ●
Bike	75.7 km	03:42:41	00:28:47	14.8 km/h	-01:34 (49.) ●	-01:56 (274.) ●	-00:39 (1316.) ●
Bike	91.3 km	04:05:53	00:23:12	40.34 km/h	-01:01 (44.) ●	-00:41 (301.) ●	+00:23 (1479.) ●
Bike	91.3 km	04:05:53	03:11:10	28.66 km/h	-06:10 (49.) ●	-07:54 (281.) ●	+01:58 (1422.) ●
Transition		04:09:23	00:03:30	-	-02:06 (30.) ●	-01:57 (166.) ●	-01:56 (671.) ●
Run	0.3 km	04:13:03	00:03:40	12:13 min/km	-00:02 (54.) ●	-00:11 (314.) ●	±00:00 (1428.) ●
Run	1.7 km	04:21:08	00:08:05	05:46 min/km	-00:25 (46.) ●	-00:40 (268.) ●	-00:19 (1233.) ●
Run	3.9 km	04:33:51	00:12:43	05:46 min/km	-00:39 (46.) ●	-01:02 (269.) ●	-00:28 (1234.) ●
Run	9.2 km	05:07:05	00:33:14	06:16 min/km	-00:55 (49.) ●	-01:49 (293.) ●	-00:47 (1228.) ●
Run	12.3 km	05:27:22	00:20:17	06:32 min/km	+00:11 (56.) ●	-00:20 (343.) ●	+00:10 (1399.) ●
Run	17.4 km	06:02:29	00:35:07	06:53 min/km	-01:03 (50.) ●	-02:01 (293.) ●	-01:16 (1182.) ●
Run	19.5 km	06:16:11	00:13:42	06:31 min/km	-00:14 (56.) ●	-00:37 (323.) ●	-00:30 (1256.) ●
Run	20.8 km	06:21:35	00:05:24	04:09 min/km	-00:09 (57.) ●	-00:16 (331.) ●	-00:12 (1308.) ●
Run	21.2 km	06:23:33	00:01:58	04:55 min/km	+00:01 (58.) ●	-00:04 (323.) ●	-00:02 (1319.) ●
Run	21.2 km	06:23:33	02:14:10	06:19 min/km	-03:15 (50.) ●	-07:00 (296.) ●	-03:24 (1235.) ●
Total	114.4 km	06:23:33	06:23:33	17.9 km/h	-04:18 (53.) ●	-10:40 (305.) ●	+03:39 (1359.) ●

Ovr	Gen	Div	Name	#	AG
1227	267	48	Anne Roberts	2321	F35-39	USA	00:37:05	03:16:24	02:07:33	06:15:21
1235	268	49	Shaelee Allen	1037	F35-39	USA	00:35:33	03:14:01	02:13:57	06:15:45
1242	270	50	Lisa Swanson	1878	F35-39	USA	00:33:25	03:07:55	02:23:34	06:16:07
1281	279	51	Jenn Dandrea	1308	F35-39	USA	00:36:02	03:23:55	02:08:01	06:18:20
1286	282	52	Jillian Paxton	1174	F35-39	USA	00:31:39	03:11:39	02:27:19	06:18:25
1359	305	53	Mirna Pokas	593	F35-39	HRV	00:48:38	03:11:10	02:14:10	06:23:33
1411	326	54	Rachel Ayala	1672	F35-39	USA	00:41:16	03:21:22	02:07:14	06:26:40
1424	330	55	Erin Keane	2262	F35-39	USA	00:36:13	03:21:42	02:15:10	06:27:49
1464	340	56	Christine Broshar	821	F35-39	USA	00:28:49	03:14:27	02:38:48	06:30:25
1510	347	57	Jessica Zylstra	153	F35-39	USA	00:41:03	03:07:36	02:32:20	06:33:25