James Erlandson -
Ironman 70.3 St. George 2021

Quick facts

965/737/89All/Gender/AG

M45-49Age group

657Bib number

USANationality


37:04	2:41:56	2:28:23	5:57:19

Compare James Erlandson with other athletes!

657 Erlandson

1772 Allmon ×

1169 Evans ×

2295 Telford ×

673 Jarden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:22	00:17:22	01:44 min/100m	-02:24 (74.) ●	-01:46 (588.) ●	-01:57 (807.) ●
Swim	1.9 km	00:37:04	00:19:42	02:11 min/100m	-01:27 (103.) ●	-00:52 (788.) ●	-01:01 (1084.) ●
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-03:51 (88.) ●	-02:38 (682.) ●	-02:58 (938.) ●
Transition		00:42:33	00:05:29	-	-02:34 (51.) ●	-02:16 (456.) ●	-02:11 (673.) ●
Bike	12.3 km	01:06:24	00:23:51	30.94 km/h	-03:44 (26.) ●	-03:26 (294.) ●	-04:03 (330.) ●
Bike	26.5 km	01:25:53	00:19:29	43.73 km/h	-01:59 (52.) ●	-01:57 (441.) ●	-02:25 (492.) ●
Bike	42.2 km	01:50:26	00:24:33	38.37 km/h	-04:23 (21.) ●	-04:11 (255.) ●	-04:54 (283.) ●
Bike	68.6 km	02:40:13	00:49:47	31.82 km/h	-07:36 (47.) ●	-06:34 (444.) ●	-07:55 (524.) ●
Bike	75.7 km	03:04:29	00:24:16	17.55 km/h	-05:45 (46.) ●	-04:32 (452.) ●	-05:10 (553.) ●
Bike	91.3 km	03:24:29	00:20:00	46.8 km/h	-02:32 (49.) ●	-02:22 (395.) ●	-02:49 (451.) ●
Bike	91.3 km	03:24:29	02:41:56	33.83 km/h	-25:59 (38.) ●	-23:02 (376.) ●	-27:16 (435.) ●
Transition		03:28:56	00:04:27	-	-01:22 (95.) ●	-01:03 (722.) ●	-00:59 (1040.) ●
Run	0.3 km	03:33:03	00:04:07	13:43 min/km	+00:24 (194.) ●	+00:31 (1446.) ●	+00:27 (1972.) ●
Run	1.7 km	03:40:57	00:07:54	05:38 min/km	-00:37 (107.) ●	-00:21 (872.) ●	-00:30 (1141.) ●
Run	3.9 km	03:53:23	00:12:26	05:39 min/km	-00:57 (107.) ●	-00:32 (872.) ●	-00:45 (1141.) ●
Run	9.2 km	04:25:50	00:32:27	06:07 min/km	-02:21 (102.) ●	-01:09 (841.) ●	-01:34 (1124.) ●
Run	12.3 km	04:45:25	00:19:35	06:19 min/km	-01:02 (118.) ●	-00:20 (922.) ●	-00:32 (1242.) ●
Run	17.4 km	05:24:00	00:38:35	07:33 min/km	+01:26 (152.) ●	+02:32 (1134.) ●	+02:12 (1570.) ●
Run	19.5 km	05:44:59	00:20:59	09:59 min/km	+06:27 (240.) ●	+06:51 (1733.) ●	+06:47 (2471.) ●
Run	20.8 km	05:53:48	00:08:49	06:46 min/km	+03:05 (245.) ●	+03:16 (1764.) ●	+03:13 (2511.) ●
Run	21.2 km	05:57:19	00:03:31	08:47 min/km	+01:28 (247.) ●	+01:32 (1792.) ●	+01:31 (2550.) ●
Run	21.2 km	05:57:19	02:28:23	06:59 min/km	+07:53 (159.) ●	+12:20 (1216.) ●	+10:49 (1681.) ●
Total	114.4 km	05:57:19	05:57:19	19.21 km/h	-25:53 (89.) ●	-16:39 (737.) ●	-22:35 (965.) ●

Ovr	Gen	Div	Name	#	AG
923	709	84	Brian Ciemnicki	988	M45-49	USA	00:37:02	02:54:31	02:09:52	05:53:54
927	713	85	John Beckstrand	1289	M45-49	USA	00:46:16	02:52:34	02:02:33	05:54:13
929	714	86	Alan Holt	3055	M45-49	USA	00:28:26	03:08:05	02:09:14	05:54:23
949	724	87	Christopher Allmon	1772	M45-49	USA	00:39:12	02:55:03	02:06:17	05:56:08
955	730	88	Darren Evans	1169	M45-49	USA	00:40:14	02:49:54	02:14:44	05:56:28
965	737	89	James Erlandson	657	M45-49	USA	00:37:04	02:41:56	02:28:23	05:57:19
973	744	90	Aaron Telford	2295	M45-49	USA	00:34:38	02:56:34	02:13:16	05:57:48
990	759	91	Jay Jarden	673	M45-49	USA	00:40:01	02:59:47	02:06:56	05:58:31
991	760	92	Paul Shoemaker	1005	M45-49	USA	00:41:20	02:57:24	02:07:29	05:58:35
994	761	93	Chris Limongelli	984	M45-49	USA	00:41:46	03:00:06	02:07:08	05:58:49