Sam Long -
Ironman 70.3 St. George 2021

Quick facts

2/2/2All/Gender/AG

MPROAge group

66Bib number

USANationality


25:23	2:02:39	1:11:04	3:43:01

Compare Sam Long with other athletes!

66 Long

48 Sanders ×

60 Ditlev ×

46 Von Berg ×

51 Laundry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:33	00:12:33	01:15 min/100m	+00:08 (40.) ●	-06:35 (52.) ●	-06:46 (59.) ●
Swim	1.9 km	00:25:23	00:12:50	01:25 min/100m	-00:01 (39.) ●	-07:44 (44.) ●	-07:53 (50.) ●
Swim	1.9 km	00:25:23	00:25:23	01:20 min/100m	+00:07 (40.) ●	-14:19 (46.) ●	-14:39 (52.) ●
Transition		00:27:46	00:02:23	-	-00:21 (2.) ●	-05:22 (2.) ●	-05:17 (2.) ●
Bike	12.3 km	00:46:16	00:18:30	39.89 km/h	-01:42 (3.) ●	-08:47 (3.) ●	-09:24 (3.) ●
Bike	26.5 km	01:01:49	00:15:33	54.79 km/h	-01:01 (7.) ●	-05:53 (7.) ●	-06:21 (7.) ●
Bike	42.2 km	01:21:22	00:19:33	48.18 km/h	-01:49 (2.) ●	-09:11 (2.) ●	-09:54 (2.) ●
Bike	68.6 km	01:57:46	00:36:24	43.52 km/h	-03:26 (7.) ●	-19:57 (7.) ●	-21:18 (7.) ●
Bike	75.7 km	02:14:13	00:16:27	25.9 km/h	-01:54 (4.) ●	-12:21 (5.) ●	-12:59 (5.) ●
Bike	91.3 km	02:30:25	00:16:12	57.78 km/h	-01:21 (9.) ●	-06:10 (10.) ●	-06:37 (10.) ●
Bike	91.3 km	02:30:25	02:02:39	44.66 km/h	-11:13 (3.) ●	-01:02:19 (3.) ●	-01:06:33 (3.) ●
Transition		02:31:57	00:01:32	-	-00:10 (16.) ●	-03:58 (16.) ●	-03:54 (28.) ●
Run	0.3 km	02:34:08	00:02:11	07:16 min/km	-00:12 (5.) ●	-01:25 (5.) ●	-01:29 (6.) ●
Run	1.7 km	02:38:44	00:04:36	03:17 min/km	-00:30 (3.) ●	-03:39 (3.) ●	-03:48 (3.) ●
Run	3.9 km	02:45:57	00:07:13	03:16 min/km	-00:48 (3.) ●	-05:45 (3.) ●	-05:58 (3.) ●
Run	9.2 km	03:03:19	00:17:22	03:16 min/km	-02:49 (1.) ●	-16:14 (1.) ●	-16:39 (1.) ●
Run	12.3 km	03:13:31	00:10:12	03:17 min/km	-01:27 (3.) ●	-09:43 (3.) ●	-09:55 (3.) ●
Run	17.4 km	03:31:30	00:17:59	03:31 min/km	-03:04 (3.) ●	-18:04 (3.) ●	-18:24 (3.) ●
Run	19.5 km	03:38:51	00:07:21	03:29 min/km	-01:21 (2.) ●	-06:47 (2.) ●	-06:51 (2.) ●
Run	20.8 km	03:41:50	00:02:59	02:17 min/km	-00:27 (5.) ●	-02:34 (5.) ●	-02:37 (5.) ●
Run	21.2 km	03:43:01	00:01:11	02:57 min/km	-00:12 (3.) ●	-00:48 (4.) ●	-00:49 (4.) ●
Run	21.2 km	03:43:01	01:11:04	03:21 min/km	-10:50 (1.) ●	-01:04:59 (1.) ●	-01:06:30 (1.) ●
Total	114.4 km	03:43:01	03:43:01	30.78 km/h	-22:27 (2.) ●	-02:30:57 (2.) ●	-02:36:53 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Lionel Sanders	48	MPRO	CAN	00:25:01	02:02:55	01:11:04	03:42:55
2	2	2	Sam Long	66	MPRO	USA	00:25:23	02:02:39	01:11:04	03:43:01
3	3	3	Magnus Ditlev	60	MPRO	DNK	00:23:24	02:01:25	01:16:05	03:45:10
4	4	4	Rodolphe Von Berg	46	MPRO	USA	00:23:14	02:02:40	01:15:54	03:45:28
5	5	5	Jackson Laundry	51	MPRO	CAN	00:23:50	02:04:46	01:13:20	03:45:43
6	6	6	Andreas Dreitz	55	MPRO	DEU	00:24:47	02:02:58	01:15:06	03:47:12
7	7	7	Florian Angert	58	MPRO	DEU	00:23:14	02:04:46	01:15:04	03:47:23
8	8	8	Paul Ruttman	85	MPRO	AUT	00:26:57	02:01:46	01:16:09	03:49:46
9	9	9	Joe Gambles	69	MPRO	USA	00:23:25	02:06:41	01:15:14	03:49:47
10	10	10	Bradley Weiss	59	MPRO	ZAF	00:24:44	02:06:54	01:14:10	03:49:57