Craig De Kock -
Ironman 70.3 St. George 2021

Quick facts

1426/1071/131All/Gender/AG

M50-54Age group

755Bib number

USANationality


41:45	3:08:01	2:24:10	6:27:59

Compare Craig De Kock with other athletes!

755 De Kock

1220 Rieske ×

1870 Miller ×

841 Baecker ×

136 La Ra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:24	00:19:24	01:56 min/100m	-00:18 (120.) ●	+00:16 (1042.) ●	+00:05 (1420.) ●
Swim	1.9 km	00:41:45	00:22:21	02:29 min/100m	+01:23 (160.) ●	+01:47 (1284.) ●	+01:38 (1770.) ●
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+01:05 (139.) ●	+02:03 (1173.) ●	+01:43 (1598.) ●
Transition		00:50:34	00:08:49	-	+00:36 (145.) ●	+01:04 (1247.) ●	+01:09 (1791.) ●
Bike	12.3 km	01:18:38	00:28:04	26.29 km/h	+00:25 (135.) ●	+00:47 (1098.) ●	+00:10 (1370.) ●
Bike	26.5 km	01:40:06	00:21:28	39.69 km/h	-00:05 (122.) ●	+00:02 (978.) ●	-00:26 (1204.) ●
Bike	42.2 km	02:10:17	00:30:11	31.21 km/h	+01:11 (151.) ●	+01:27 (1219.) ●	+00:44 (1535.) ●
Bike	68.6 km	03:07:32	00:57:15	27.67 km/h	+00:14 (129.) ●	+00:54 (1060.) ●	-00:27 (1334.) ●
Bike	75.7 km	03:35:22	00:27:50	15.31 km/h	-01:29 (106.) ●	-00:58 (891.) ●	-01:36 (1146.) ●
Bike	91.3 km	03:58:35	00:23:13	40.32 km/h	+00:51 (155.) ●	+00:51 (1159.) ●	+00:24 (1481.) ●
Bike	91.3 km	03:58:35	03:08:01	29.14 km/h	+01:07 (130.) ●	+03:03 (1031.) ●	-01:11 (1297.) ●
Transition		04:03:49	00:05:14	-	-00:40 (109.) ●	-00:16 (942.) ●	-00:12 (1362.) ●
Run	0.3 km	04:07:29	00:03:40	12:13 min/km	-00:04 (117.) ●	+00:04 (1088.) ●	±00:00 (1432.) ●
Run	1.7 km	04:16:50	00:09:21	06:40 min/km	+00:49 (158.) ●	+01:06 (1343.) ●	+00:57 (1847.) ●
Run	3.9 km	04:31:32	00:14:42	06:40 min/km	+01:18 (158.) ●	+01:44 (1343.) ●	+01:31 (1847.) ●
Run	9.2 km	05:06:49	00:35:17	06:39 min/km	+00:38 (130.) ●	+01:41 (1105.) ●	+01:16 (1516.) ●
Run	12.3 km	05:27:43	00:20:54	06:44 min/km	+00:06 (127.) ●	+00:59 (1100.) ●	+00:47 (1515.) ●
Run	17.4 km	06:05:44	00:38:01	07:27 min/km	+00:04 (124.) ●	+01:58 (1085.) ●	+01:38 (1504.) ●
Run	19.5 km	06:20:00	00:14:16	06:47 min/km	-00:27 (112.) ●	+00:08 (1028.) ●	+00:04 (1432.) ●
Run	20.8 km	06:25:48	00:05:48	04:27 min/km	-00:03 (136.) ●	+00:15 (1152.) ●	+00:12 (1606.) ●
Run	21.2 km	06:27:59	00:02:11	05:27 min/km	+00:06 (155.) ●	+00:12 (1328.) ●	+00:11 (1852.) ●
Run	21.2 km	06:27:59	02:24:10	06:48 min/km	+02:27 (130.) ●	+08:07 (1134.) ●	+06:36 (1558.) ●
Total	114.4 km	06:27:59	06:27:59	17.69 km/h	+04:35 (131.) ●	+14:01 (1071.) ●	+08:05 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1367	1033	126	Peter Lafleur	948	M50-54	USA	00:41:26	03:05:48	02:24:46	06:24:08
1379	1040	127	Rob Rawnsley	2541	M50-54	USA	00:36:09	03:15:20	02:20:18	06:24:56
1389	1046	128	Andrew Rosenman	620	M50-54	USA	00:40:47	03:14:37	02:13:29	06:25:30
1398	1053	129	Bill Rieske	1220	M50-54	USA	00:38:17	03:05:37	02:29:06	06:26:08
1406	1059	130	Greg Miller	1870	M50-54	USA	00:42:39	03:06:07	02:23:13	06:26:24
1426	1071	131	Craig De Kock	755	M50-54	USA	00:41:45	03:08:01	02:24:10	06:27:59
1435	1079	132	Christian Baecker	841	M50-54	DEU	00:56:26	02:58:29	02:17:17	06:28:39
1478	1109	133	Kevin La Ra	136	M50-54	USA	00:42:56	03:04:37	02:30:11	06:31:12
1484	1114	134	Mitchell Todd	1092	M50-54	USA	00:37:05	03:02:42	02:36:36	06:31:25
1502	1129	135	Matthew Orr	2772	M50-54	USA	00:39:14	03:11:23	02:27:49	06:33:00