Liz Friedman -
Ironman 70.3 St. George 2021

Quick facts

2456/665/4All/Gender/AG

F70-74Age group

758Bib number

USANationality


49:31	3:59:18	3:04:00	8:10:11

Compare Liz Friedman with other athletes!

758 Friedman

467 Dronkers ×

390 Gaynor ×

891 Van Horne ×

305 Ridgway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:02	00:22:02	02:12 min/100m	+00:25 (4.) ●	+02:15 (527.) ●	+02:43 (2034.) ●
Swim	1.9 km	00:49:31	00:27:29	03:03 min/100m	+03:24 (6.) ●	+06:24 (654.) ●	+06:46 (2411.) ●
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+03:49 (5.) ●	+08:39 (617.) ●	+09:29 (2277.) ●
Transition		01:00:24	00:10:53	-	+00:56 (6.) ●	+03:13 (609.) ●	+03:13 (2201.) ●
Bike	12.3 km	01:35:22	00:34:58	21.11 km/h	+02:11 (6.) ●	+05:34 (675.) ●	+07:04 (2511.) ●
Bike	26.5 km	02:01:42	00:26:20	32.35 km/h	+01:32 (6.) ●	+03:16 (635.) ●	+04:26 (2439.) ●
Bike	42.2 km	02:39:22	00:37:40	25.01 km/h	+02:46 (6.) ●	+06:30 (670.) ●	+08:13 (2487.) ●
Bike	68.6 km	03:54:04	01:14:42	21.2 km/h	+06:48 (6.) ●	+13:52 (652.) ●	+17:00 (2430.) ●
Bike	75.7 km	04:33:06	00:39:02	10.91 km/h	+03:27 (5.) ●	+08:19 (642.) ●	+09:36 (2334.) ●
Bike	91.3 km	04:59:42	00:26:36	35.19 km/h	+01:08 (5.) ●	+02:43 (608.) ●	+03:47 (2335.) ●
Bike	91.3 km	04:59:42	03:59:18	22.89 km/h	+17:52 (6.) ●	+40:14 (658.) ●	+50:06 (2453.) ●
Transition		05:06:11	00:06:29	-	-01:01 (3.) ●	+01:02 (503.) ●	+01:03 (1794.) ●
Run	0.3 km	05:11:06	00:04:55	16:23 min/km	-00:05 (3.) ●	+01:04 (652.) ●	+01:15 (2409.) ●
Run	1.7 km	05:23:10	00:12:04	08:37 min/km	-00:03 (3.) ●	+03:19 (678.) ●	+03:40 (2473.) ●
Run	3.9 km	05:42:07	00:18:57	08:36 min/km	-00:04 (3.) ●	+05:12 (677.) ●	+05:46 (2472.) ●
Run	9.2 km	06:30:08	00:48:01	09:03 min/km	+02:39 (4.) ●	+12:58 (684.) ●	+14:00 (2478.) ●
Run	12.3 km	06:58:11	00:28:03	09:02 min/km	+00:32 (3.) ●	+07:26 (681.) ●	+07:56 (2445.) ●
Run	17.4 km	07:45:48	00:47:37	09:20 min/km	+00:20 (3.) ●	+10:29 (644.) ●	+11:14 (2317.) ●
Run	19.5 km	08:02:06	00:16:18	07:45 min/km	-00:59 (3.) ●	+01:59 (548.) ●	+02:06 (1952.) ●
Run	20.8 km	08:07:57	00:05:51	04:29 min/km	-01:06 (2.) ●	+00:11 (442.) ●	+00:15 (1646.) ●
Run	21.2 km	08:10:11	00:02:14	05:35 min/km	-00:20 (2.) ●	+00:12 (534.) ●	+00:14 (1960.) ●
Run	21.2 km	08:10:11	03:04:00	08:40 min/km	+00:54 (3.) ●	+42:50 (665.) ●	+46:26 (2407.) ●
Total	114.4 km	08:10:11	08:10:11	14 km/h	+22:30 (4.) ●	+01:35:58 (665.) ●	+01:50:17 (2456.) ●

Ovr	Gen	Div	Name	#	AG
1717	409	1	Diane Tracy	218	F70-74	USA	00:45:41	03:21:39	02:25:05	06:49:52
1928	479	2	Alexandra Dronkers	467	F70-74	NLD	00:39:40	03:30:51	02:41:35	07:05:23
2367	634	3	Deborah Gaynor	390	F70-74	USA	00:50:00	03:38:21	03:07:34	07:55:33
2456	665	4	Liz Friedman	758	F70-74	USA	00:49:31	03:59:18	03:04:00	08:10:11
2507	682	5	Beatrice Van Horne	891	F70-74	USA	00:41:49	03:47:35	03:27:39	08:17:24
2548	698	6	Diane Ridgway	305	F70-74	USA	00:47:28	03:50:50	03:32:45	08:27:39