Heather Dennis -
Ironman 70.3 St. George 2021

Quick facts

1597/370/51All/Gender/AG

F45-49Age group

760Bib number

USANationality


41:43	3:31:45	2:13:33	6:40:08

Compare Heather Dennis with other athletes!

760 Dennis

465 Lau ×

2729 Cosgrove ×

1210 Birch ×

2144 Trail ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:05	00:20:05	02:00 min/100m	-01:03 (43.) ●	+00:18 (398.) ●	+00:46 (1603.) ●
Swim	1.9 km	00:41:43	00:21:38	02:24 min/100m	-00:26 (49.) ●	+00:33 (405.) ●	+00:55 (1600.) ●
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-01:29 (44.) ●	+00:51 (397.) ●	+01:41 (1592.) ●
Transition		00:49:42	00:07:59	-	+00:02 (63.) ●	+00:19 (429.) ●	+00:19 (1545.) ●
Bike	12.3 km	01:22:02	00:32:20	22.82 km/h	+02:30 (84.) ●	+02:56 (566.) ●	+04:26 (2278.) ●
Bike	26.5 km	01:47:16	00:25:14	33.76 km/h	+01:59 (90.) ●	+02:10 (573.) ●	+03:20 (2303.) ●
Bike	42.2 km	02:22:25	00:35:09	26.8 km/h	+03:34 (92.) ●	+03:59 (597.) ●	+05:42 (2340.) ●
Bike	68.6 km	03:25:11	01:02:46	25.24 km/h	+01:06 (61.) ●	+01:56 (425.) ●	+05:04 (1857.) ●
Bike	75.7 km	03:56:41	00:31:30	13.52 km/h	+00:03 (55.) ●	+00:47 (410.) ●	+02:04 (1721.) ●
Bike	91.3 km	04:21:27	00:24:46	37.79 km/h	+01:01 (73.) ●	+00:53 (455.) ●	+01:57 (1938.) ●
Bike	91.3 km	04:21:27	03:31:45	25.87 km/h	+10:13 (70.) ●	+12:41 (480.) ●	+22:33 (2006.) ●
Transition		04:26:35	00:05:08	-	-00:18 (58.) ●	-00:19 (356.) ●	-00:18 (1313.) ●
Run	0.3 km	04:30:22	00:03:47	12:36 min/km	-00:11 (51.) ●	-00:04 (365.) ●	+00:07 (1607.) ●
Run	1.7 km	04:38:44	00:08:22	05:58 min/km	-00:38 (44.) ●	-00:23 (329.) ●	-00:02 (1404.) ●
Run	3.9 km	04:51:52	00:13:08	05:58 min/km	-01:01 (44.) ●	-00:37 (329.) ●	-00:03 (1399.) ●
Run	9.2 km	05:25:19	00:33:27	06:18 min/km	-02:17 (44.) ●	-01:36 (305.) ●	-00:34 (1261.) ●
Run	12.3 km	05:44:51	00:19:32	06:18 min/km	-01:34 (40.) ●	-01:05 (292.) ●	-00:35 (1224.) ●
Run	17.4 km	06:19:57	00:35:06	06:52 min/km	-02:49 (41.) ●	-02:02 (290.) ●	-01:17 (1178.) ●
Run	19.5 km	06:32:58	00:13:01	06:11 min/km	-01:24 (40.) ●	-01:18 (261.) ●	-01:11 (1035.) ●
Run	20.8 km	06:38:12	00:05:14	04:01 min/km	-00:32 (42.) ●	-00:26 (277.) ●	-00:22 (1159.) ●
Run	21.2 km	06:40:08	00:01:56	04:50 min/km	-00:07 (41.) ●	-00:06 (297.) ●	-00:04 (1248.) ●
Run	21.2 km	06:40:08	02:13:33	06:17 min/km	-10:33 (39.) ●	-07:37 (291.) ●	-04:01 (1218.) ●
Total	114.4 km	06:40:08	06:40:08	17.15 km/h	-02:05 (51.) ●	+05:55 (370.) ●	+20:14 (1597.) ●

Ovr	Gen	Div	Name	#	AG
1525	351	46	Tracy O?farrell	2177	F45-49	USA	00:38:18	02:57:32	02:49:50	06:34:28
1538	355	47	Rebecca Vickers	1840	F45-49	USA	00:39:53	03:04:50	02:40:07	06:35:28
1556	360	48	Nancy Herms	1884	F45-49	USA	00:47:14	03:19:52	02:17:44	06:36:37
1567	363	49	Sue Lau	465	F45-49	USA	00:42:21	03:24:35	02:16:44	06:36:59
1596	369	50	Rachel Cosgrove	2729	F45-49	USA	00:44:01	03:10:41	02:27:36	06:40:07
1597	370	51	Heather Dennis	760	F45-49	USA	00:41:43	03:31:45	02:13:33	06:40:08
1606	373	52	Andrea Birch	1210	F45-49	USA	00:44:45	03:25:53	02:17:56	06:40:49
1633	387	53	Erin Trail	2144	F45-49	USA	00:38:02	03:21:59	02:30:15	06:43:18
1668	398	54	Barb Koppel	875	F45-49	USA	00:58:01	03:09:03	02:26:33	06:45:40
1686	401	55	Tracy Sepulveda	1708	F45-49	USA	00:37:01	03:30:52	02:22:55	06:46:51