Stephanie Hironaka -
Ironman 70.3 St. George 2021

Quick facts

1386/317/60All/Gender/AG

F30-34Age group

782Bib number

USANationality


39:38	3:27:11	2:06:46	6:25:21

Compare Stephanie Hironaka with other athletes!

782 Hironaka

2281 Lien ×

665 Lehnbeuter ×

485 Davis ×

1489 Carter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:15	00:19:15	01:55 min/100m	+00:24 (57.) ●	-00:32 (340.) ●	-00:04 (1376.) ●
Swim	1.9 km	00:39:38	00:20:23	02:15 min/100m	+00:01 (51.) ●	-00:42 (320.) ●	-00:20 (1264.) ●
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:25 (54.) ●	-01:14 (326.) ●	-00:24 (1320.) ●
Transition		00:46:20	00:06:42	-	-00:17 (48.) ●	-00:58 (299.) ●	-00:58 (1099.) ●
Bike	12.3 km	01:17:02	00:30:42	24.04 km/h	+02:05 (70.) ●	+01:18 (448.) ●	+02:48 (1995.) ●
Bike	26.5 km	01:42:02	00:25:00	34.08 km/h	+02:18 (73.) ●	+01:56 (553.) ●	+03:06 (2253.) ●
Bike	42.2 km	02:15:21	00:33:19	28.27 km/h	+03:00 (72.) ●	+02:09 (501.) ●	+03:52 (2118.) ●
Bike	68.6 km	03:16:58	01:01:37	25.71 km/h	+02:40 (64.) ●	+00:47 (394.) ●	+03:55 (1759.) ●
Bike	75.7 km	03:48:54	00:31:56	13.34 km/h	+02:56 (74.) ●	+01:13 (444.) ●	+02:30 (1793.) ●
Bike	91.3 km	04:13:31	00:24:37	38.02 km/h	+01:06 (62.) ●	+00:44 (436.) ●	+01:48 (1889.) ●
Bike	91.3 km	04:13:31	03:27:11	26.44 km/h	+14:05 (68.) ●	+08:07 (437.) ●	+17:59 (1898.) ●
Transition		04:18:35	00:05:04	-	+00:05 (51.) ●	-00:23 (349.) ●	-00:22 (1288.) ●
Run	0.3 km	04:22:14	00:03:39	12:10 min/km	+00:07 (58.) ●	-00:12 (305.) ●	-00:01 (1400.) ●
Run	1.7 km	04:30:08	00:07:54	05:38 min/km	-00:05 (48.) ●	-00:51 (242.) ●	-00:30 (1138.) ●
Run	3.9 km	04:42:34	00:12:26	05:39 min/km	-00:06 (48.) ●	-01:19 (242.) ●	-00:45 (1139.) ●
Run	9.2 km	05:14:16	00:31:42	05:58 min/km	-00:37 (44.) ●	-03:21 (232.) ●	-02:19 (1038.) ●
Run	12.3 km	05:33:08	00:18:52	06:05 min/km	-00:09 (48.) ●	-01:45 (257.) ●	-01:15 (1082.) ●
Run	17.4 km	06:05:55	00:32:47	06:25 min/km	-01:42 (42.) ●	-04:21 (221.) ●	-03:36 (931.) ●
Run	19.5 km	06:18:30	00:12:35	05:59 min/km	-00:44 (37.) ●	-01:44 (212.) ●	-01:37 (893.) ●
Run	20.8 km	06:23:29	00:04:59	03:49 min/km	-00:13 (40.) ●	-00:41 (221.) ●	-00:37 (945.) ●
Run	21.2 km	06:25:21	00:01:52	04:40 min/km	±00:00 (52.) ●	-00:10 (249.) ●	-00:08 (1048.) ●
Run	21.2 km	06:25:21	02:06:46	05:58 min/km	-03:29 (44.) ●	-14:24 (225.) ●	-10:48 (991.) ●
Total	114.4 km	06:25:21	06:25:21	17.81 km/h	+10:49 (60.) ●	-08:52 (317.) ●	+05:27 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1327	294	55	Brandi Dohmen	783	F30-34	USA	00:48:18	03:13:26	02:11:38	06:21:44
1337	297	56	Laura Chenier	2759	F30-34	USA	00:35:43	03:18:49	02:14:42	06:22:14
1352	301	57	Ashley Armstrong	2003	F30-34	USA	00:44:08	03:11:40	02:13:29	06:23:23
1361	307	58	Jennifer Lien	2281	F30-34	USA	00:46:06	03:12:03	02:08:53	06:23:39
1378	314	59	Julia Lehnbeuter	665	F30-34	USA	00:45:46	03:12:37	02:14:30	06:24:51
1386	317	60	Stephanie Hironaka	782	F30-34	USA	00:39:38	03:27:11	02:06:46	06:25:21
1391	319	61	Elizabeth Davis	485	F30-34	USA	00:35:59	03:12:37	02:28:03	06:25:36
1414	328	62	Ashley Carter	1489	F30-34	USA	00:45:59	03:09:37	02:15:20	06:26:55
1488	345	63	Julie Swearingen	2030	F30-34	USA	00:38:04	03:30:35	02:12:15	06:31:41
1543	356	64	Jessica Hultink	2192	F30-34	CAN	00:40:55	03:16:17	02:25:42	06:35:56