Cora Starzomski -
Ironman 70.3 St. George 2021

Quick facts

977/214/29All/Gender/AG

F45-49Age group

789Bib number

BMUNationality


32:55	2:56:07	2:19:17	5:58:03

Compare Cora Starzomski with other athletes!

789 Starzomski

301 Helsel ×

411 Woodward ×

1545 Clark ×

2389 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:45	00:15:45	01:34 min/100m	-05:23 (7.) ●	-04:02 (101.) ●	-03:34 (402.) ●
Swim	1.9 km	00:32:55	00:17:10	01:54 min/100m	-04:54 (11.) ●	-03:55 (123.) ●	-03:33 (481.) ●
Swim	1.9 km	00:32:55	00:32:55	01:43 min/100m	-10:17 (9.) ●	-07:57 (108.) ●	-07:07 (432.) ●
Transition		00:38:59	00:06:04	-	-01:53 (29.) ●	-01:36 (228.) ●	-01:36 (869.) ●
Bike	12.3 km	01:05:49	00:26:50	27.5 km/h	-03:00 (20.) ●	-02:34 (165.) ●	-01:04 (1022.) ●
Bike	26.5 km	01:25:45	00:19:56	42.74 km/h	-03:19 (7.) ●	-03:08 (71.) ●	-01:58 (621.) ●
Bike	42.2 km	01:53:14	00:27:29	34.28 km/h	-04:06 (16.) ●	-03:41 (139.) ●	-01:58 (897.) ●
Bike	68.6 km	02:46:53	00:53:39	29.52 km/h	-08:01 (22.) ●	-07:11 (161.) ●	-04:03 (925.) ●
Bike	75.7 km	03:14:19	00:27:26	15.53 km/h	-04:01 (28.) ●	-03:17 (219.) ●	-02:00 (1078.) ●
Bike	91.3 km	03:35:06	00:20:47	45.04 km/h	-02:58 (12.) ●	-03:06 (93.) ●	-02:02 (676.) ●
Bike	91.3 km	03:35:06	02:56:07	31.1 km/h	-25:25 (20.) ●	-22:57 (150.) ●	-13:05 (882.) ●
Transition		03:38:46	00:03:40	-	-01:46 (24.) ●	-01:47 (190.) ●	-01:46 (750.) ●
Run	0.3 km	03:42:32	00:03:46	12:33 min/km	-00:12 (50.) ●	-00:05 (358.) ●	+00:06 (1589.) ●
Run	1.7 km	03:51:41	00:09:09	06:32 min/km	+00:09 (59.) ●	+00:24 (434.) ●	+00:45 (1745.) ●
Run	3.9 km	04:06:04	00:14:23	06:32 min/km	+00:14 (60.) ●	+00:38 (437.) ●	+01:12 (1748.) ●
Run	9.2 km	04:41:38	00:35:34	06:42 min/km	-00:10 (54.) ●	+00:31 (388.) ●	+01:33 (1555.) ●
Run	12.3 km	05:01:52	00:20:14	06:31 min/km	-00:52 (49.) ●	-00:23 (341.) ●	+00:07 (1392.) ●
Run	17.4 km	05:37:13	00:35:21	06:55 min/km	-02:34 (43.) ●	-01:47 (303.) ●	-01:02 (1213.) ●
Run	19.5 km	05:50:31	00:13:18	06:19 min/km	-01:07 (44.) ●	-01:01 (291.) ●	-00:54 (1134.) ●
Run	20.8 km	05:55:57	00:05:26	04:10 min/km	-00:20 (49.) ●	-00:14 (339.) ●	-00:10 (1328.) ●
Run	21.2 km	05:58:03	00:02:06	05:15 min/km	+00:03 (67.) ●	+00:04 (440.) ●	+00:06 (1704.) ●
Run	21.2 km	05:58:03	02:19:17	06:34 min/km	-04:49 (50.) ●	-01:53 (352.) ●	+01:43 (1415.) ●
Total	114.4 km	05:58:03	05:58:03	19.17 km/h	-44:10 (29.) ●	-36:10 (214.) ●	-21:51 (977.) ●

Ovr	Gen	Div	Name	#	AG
893	191	24	Wendy Lyall	965	F45-49	USA	00:38:26	02:55:34	02:06:05	05:51:36
900	194	25	Esther Collinetti	733	F45-49	USA	00:37:04	03:05:43	01:58:47	05:52:03
910	196	26	Sarah Reed	1593	F45-49	USA	00:35:15	03:12:16	01:55:08	05:52:53
935	201	27	Theresa Helsel	301	F45-49	USA	00:37:44	02:58:47	02:07:52	05:55:19
943	206	28	Karen Woodward	411	F45-49	USA	00:42:41	02:59:49	02:01:36	05:55:35
977	214	29	Cora Starzomski	789	F45-49	BMU	00:32:55	02:56:07	02:19:17	05:58:03
1029	223	30	Denay Clark	1545	F45-49	USA	00:38:46	03:13:12	01:58:03	06:01:24
1051	228	31	Cynthia Perry	2389	F45-49	USA	00:36:16	03:07:43	02:07:07	06:03:03
1117	242	32	Tina Kunstbeck	1329	F45-49	USA	00:43:19	03:09:47	02:03:13	06:07:27
1165	252	33	Carrie Caeton	938	F45-49	USA	00:35:37	03:05:29	02:17:50	06:11:03