Matthew Ponder -
Ironman 70.3 St. George 2021

Quick facts

347/286/31All/Gender/AG

M25-29Age group

811Bib number

USANationality


31:11	2:32:31	1:55:53	5:07:58

Compare Matthew Ponder with other athletes!

811 Ponder

1618 Day ×

1988 Thibideau ×

1117 Cipriano ×

2291 Burnett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:03	00:15:03	01:30 min/100m	-03:31 (33.) ●	-04:05 (210.) ●	-04:16 (287.) ●
Swim	1.9 km	00:31:11	00:16:08	01:47 min/100m	-03:59 (32.) ●	-04:26 (219.) ●	-04:35 (307.) ●
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-07:30 (33.) ●	-08:31 (212.) ●	-08:51 (294.) ●
Transition		00:36:36	00:05:25	-	-02:11 (45.) ●	-02:20 (435.) ●	-02:15 (644.) ●
Bike	12.3 km	01:00:12	00:23:36	31.27 km/h	-03:35 (27.) ●	-03:41 (254.) ●	-04:18 (284.) ●
Bike	26.5 km	01:19:01	00:18:49	45.28 km/h	-03:05 (24.) ●	-02:37 (269.) ●	-03:05 (293.) ●
Bike	42.2 km	01:42:52	00:23:51	39.5 km/h	-04:50 (20.) ●	-04:53 (160.) ●	-05:36 (176.) ●
Bike	68.6 km	02:28:14	00:45:22	34.92 km/h	-10:56 (22.) ●	-10:59 (178.) ●	-12:20 (197.) ●
Bike	75.7 km	02:48:46	00:20:32	20.75 km/h	-07:33 (17.) ●	-08:16 (132.) ●	-08:54 (147.) ●
Bike	91.3 km	03:09:07	00:20:21	46 km/h	-02:39 (34.) ●	-02:01 (480.) ●	-02:28 (551.) ●
Bike	91.3 km	03:09:07	02:32:31	35.92 km/h	-32:38 (19.) ●	-32:27 (189.) ●	-36:41 (212.) ●
Transition		03:12:05	00:02:58	-	-02:22 (29.) ●	-02:32 (320.) ●	-02:28 (490.) ●
Run	0.3 km	03:14:57	00:02:52	09:33 min/km	-00:32 (29.) ●	-00:44 (244.) ●	-00:48 (292.) ●
Run	1.7 km	03:21:11	00:06:14	04:27 min/km	-01:41 (25.) ●	-02:01 (229.) ●	-02:10 (280.) ●
Run	3.9 km	03:30:58	00:09:47	04:26 min/km	-02:40 (25.) ●	-03:11 (230.) ●	-03:24 (281.) ●
Run	9.2 km	03:59:01	00:28:03	05:17 min/km	-04:29 (43.) ●	-05:33 (437.) ●	-05:58 (552.) ●
Run	12.3 km	04:15:22	00:16:21	05:16 min/km	-02:57 (43.) ●	-03:34 (434.) ●	-03:46 (555.) ●
Run	17.4 km	04:49:26	00:34:04	06:40 min/km	-00:51 (78.) ●	-01:59 (797.) ●	-02:19 (1073.) ●
Run	19.5 km	05:01:10	00:11:44	05:35 min/km	-02:00 (49.) ●	-02:24 (464.) ●	-02:28 (602.) ●
Run	20.8 km	05:06:20	00:05:10	03:58 min/km	-00:09 (86.) ●	-00:23 (817.) ●	-00:26 (1103.) ●
Run	21.2 km	05:07:58	00:01:38	04:05 min/km	-00:14 (39.) ●	-00:21 (356.) ●	-00:22 (442.) ●
Run	21.2 km	05:07:58	01:55:53	05:27 min/km	-15:33 (52.) ●	-20:10 (499.) ●	-21:41 (642.) ●
Total	114.4 km	05:07:58	05:07:58	22.29 km/h	-01:00:14 (31.) ●	-01:06:00 (286.) ●	-01:11:56 (347.) ●

Ovr	Gen	Div	Name	#	AG
296	248	26	Garrett Simpson	2324	M25-29	USA	00:35:50	02:35:31	01:42:38	05:02:01
305	254	27	Garth Wadsworth	681	M25-29	ZAF	00:26:13	02:28:40	02:00:45	05:03:18
311	260	28	Scott Catto	2994	M25-29	GBR	00:33:42	02:38:06	01:45:21	05:03:51
319	266	29	Daniel Day	1618	M25-29	USA	00:25:47	02:39:23	01:50:19	05:04:29
332	274	30	Spencer Thibideau	1988	M25-29	USA	00:31:33	02:36:43	01:50:03	05:06:05
347	286	31	Matthew Ponder	811	M25-29	USA	00:31:11	02:32:31	01:55:53	05:07:58
369	302	32	Kyler Cipriano	1117	M25-29	USA	00:36:10	02:40:17	01:45:39	05:09:44
380	312	33	Matthew Burnett	2291	M25-29	USA	00:29:46	02:40:17	01:52:37	05:10:58
406	330	34	Nikolay Makhnenko	289	M25-29	RUS	00:32:34	02:40:33	01:52:23	05:12:53
410	333	35	Chandler Fischbeck	2229	M25-29	USA	00:29:20	02:34:15	02:02:58	05:13:08