Shawn O'Malley -
Ironman 70.3 St. George 2021

  Quick facts

99/86/10All/Gender/AG

M25-29Age group

829Bib number

USANationality

30:412:23:031:31:21 4:32:25

  Compare Shawn O'Malley with other athletes!

829 O'Malley
662 Hayes × 
781 Ford × 
2451 Moncur × 
1127 Burgeson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:14:38 00:14:3801:27 min/100m-03:56 (26.) -04:30 (172.) -04:41 (232.)
Swim1.9 km 00:30:41 00:16:0301:47 min/100m-04:04 (29.) -04:31 (208.) -04:40 (294.)
Swim1.9 km 00:30:41 00:30:4101:36 min/100m-08:00 (28.) -09:01 (193.) -09:21 (267.)
Transition 00:35:25 00:04:44 - -02:52 (23.) -03:01 (255.) -02:56 (385.)
Bike12.3 km 00:59:18 00:23:5330.9 km/h-03:18 (31.) -03:24 (298.) -04:01 (334.)
Bike26.5 km 01:17:54 00:18:3645.81 km/h-03:18 (20.) -02:50 (222.) -03:18 (243.)
Bike42.2 km 01:40:07 00:22:1342.4 km/h-06:28 (3.) -06:31 (54.) -07:14 (55.)
Bike68.6 km 02:21:43 00:41:3638.08 km/h-14:42 (4.) -14:45 (59.) -16:06 (61.)
Bike75.7 km 02:39:57 00:18:1423.36 km/h-09:51 (2.) -10:34 (32.) -11:12 (33.)
Bike91.3 km 02:58:28 00:18:3150.55 km/h-04:29 (4.) -03:51 (116.) -04:18 (126.)
Bike91.3 km 02:58:28 02:23:0338.29 km/h-42:06 (4.) -41:55 (78.) -46:09 (84.)
Transition 03:01:04 00:02:36 - -02:44 (19.) -02:54 (209.) -02:50 (336.)
Run0.3 km 03:03:50 00:02:4609:13 min/km-00:38 (21.) -00:50 (177.) -00:54 (209.)
Run1.7 km 03:09:48 00:05:5804:15 min/km-01:57 (15.) -02:17 (160.) -02:26 (189.)
Run3.9 km 03:19:10 00:09:2204:15 min/km-03:05 (15.) -03:36 (160.) -03:49 (188.)
Run9.2 km 03:41:10 00:22:0004:09 min/km-10:32 (7.) -11:36 (82.) -12:01 (97.)
Run12.3 km 03:54:08 00:12:5804:10 min/km-06:20 (10.) -06:57 (95.) -07:09 (112.)
Run17.4 km 04:17:21 00:23:1304:33 min/km-11:42 (10.) -12:50 (93.) -13:10 (108.)
Run19.5 km 04:27:08 00:09:4704:39 min/km-03:57 (13.) -04:21 (126.) -04:25 (148.)
Run20.8 km 04:30:56 00:03:4802:55 min/km-01:31 (12.) -01:45 (112.) -01:48 (132.)
Run21.2 km 04:32:25 00:01:2903:42 min/km-00:23 (18.) -00:30 (148.) -00:31 (175.)
Run21.2 km 04:32:25 01:31:2104:18 min/km-40:05 (11.) -44:42 (103.) -46:13 (121.)
Total 114.4 km 04:32:25 04:32:2525.2 km/h-01:35:47 (10.) -01:41:33 (86.) -01:47:29 (99.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance